Before Happiness

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NEW YORK TIMES BESTSELLER • “This fresh, uplifting book is filled with ideas for improving our organizations and our lives.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife “With his characteristic blend of academic rigor and twinkle in the eye, Shawn Achor will change your view of happiness, of reality—and of yourself.”—Susan Cain, New York Times bestselling author of Quiet and Bittersweet Why are some people able to make positive change while others remain the same? In his international bestseller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. Before Happiness is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals. In Before Happiness, Achor reveals five actionable, proven strategies for changing our lens to positive: • The Most Valuable Reality: See a broader range of ideas and solutions by changing the details on which your brain chooses to focus • Success Mapping: Set goals oriented around the things in life that matter to you most, whether career advancement or family or making a difference in the world • The X-spot: Use success accelerants to propel you more quickly towards those goals, whether finishing a marathon, reaching a sales target, learning a language, or losing ten pounds • Noise-Canceling: Boost the signal pointing you to opportunities and possibilities that others miss • Positive Inception: Transfer these skills to your team, your employees, and everyone around you By mastering these strategies, you’ll create a renewable source of positivity, motivation, and engagement that will allow you to reach your fullest potential in everything you do.

Product Details :

Genre : Business & Economics
Author : Shawn Achor
Publisher : Crown Currency
Release : 2013-09-10
File : 273 Pages
ISBN-13 : 9780770436742


The Day Before Happiness

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Just after World War II, a young orphan living in Naples comes under the protection of Don Gaetano, the superintendent of an apartment building. He is a generous man and is very attached to the boy, telling him about the war and the liberation of the city by the Neapolitans. He teaches him to play cards, shows him how to do odd jobs for the tenants, and even initiates him into the world of sex by sending him one evening to a widow who lives in the building. But Don Gaetano possesses another gift as well: he knows how to read people’s thoughts and guesses correctly that his young friend is haunted by the image of a girl he noticed by chance behind a window during a soccer match. Years later, when the girl returns, the orphan will need Don Gaetano’s help more than ever.

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Genre : Fiction
Author : Erri De Luca
Publisher : Other Press, LLC
Release : 2011-11-01
File : 189 Pages
ISBN-13 : 9781590514825


The Metrics Of Happiness

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This book provides a comprehensive treatment of how happiness and wellbeing are measured. It presents an accessible summary of the philosophy, methodology, and applicability of the various measurement techniques that have been generated by the leaders of the happiness movement. It traces the history of development of the core ideas, and clarifies the unexpectedly wide range of techniques that are used. The book provides an unbiased assessment of the strengths and weaknesses of each approach and differentiates the contributions that have been made by psychologists, economists, environmentalists, and health scientists. It examines applications at a personal scale, in the workplace, at a societal scale, and on the world stage. It does so in an easy-to-read anecdotal writing style that will appeal to a wide range of academic and lay readers who enjoy popularized non-fiction that address matters of social concern.

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Genre : Social Science
Author : R. Allan Freeze
Publisher : Springer Nature
Release : 2022-08-24
File : 334 Pages
ISBN-13 : 9783031109133


Understanding Happiness

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This book provides a comprehensive and enriching understanding of the construct of happiness from diverse perspectives. It provides readers with an overview of the issues, problems, and challenges related to well-being and happiness. The book is divided into three sections. It brings together researchers and practitioners from various disciplines, including psychology, sociology, and development studies. Each section includes chapters from leading academicians from across the world. The first section helps the reader understand happiness from a neuroscientific perspective and explores the relationship between happiness and subjective well-being. The second section of the book discusses the importance of building personal resources for happiness from a positive psychology point of view. The last section examines the importance of happiness in the workplace and suggests a sustainable development plan for happiness. It is a must-buy book for individuals nurturing critical thought and searching for a quintessential understanding of happiness. It presents a unique contribution to the literature with its multidisciplinary focus on specific topics.

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Genre : Psychology
Author : Saamdu Chetri
Publisher : Springer Nature
Release : 2023-09-04
File : 468 Pages
ISBN-13 : 9789819934935


Public Happiness

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We all strive for personal happiness in one way or another, but what about public happiness? What does public happiness mean and what role can governments and public policies play? The current COVID-19 pandemic has highlighted the inadequacies of old governance paradigms and even before this pandemic, increasing inequalities and frustration with the old GDP-centric growth paradigm have fueled dissatisfaction with and distrust of governments. This book suggests a new path towards public happiness as a potential solution. The book builds a theory of public happiness as a distinct concept from individual happiness, borrowing especially from Eastern philosophy. It provides an overview of the efforts so far to go “beyond GDP” – including measurement and exploration of the determinants of happiness – and how these efforts have fallen short of expectation. Lastly, the book sketches out what a public happiness policy might look like and identifies the factors of a successful happiness policy.

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Genre : Social Science
Author : Seung Jong Lee
Publisher : Springer Nature
Release : 2021-11-18
File : 225 Pages
ISBN-13 : 9783030896430


 Happiness And Pain Across Languages And Cultures

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In the fast-growing fields of happiness studies and pain research, which have attracted scholars from diverse disciplines including psychology, philosophy, medicine, and economics, this volume provides a much-needed cross-linguistic perspective. It centres on the question of how much ways of talking and thinking about happiness and pain vary across cultures, and seeks to answer this question by empirically examining the core vocabulary pertaining to “happiness” and “pain” in many languages and in different religious and cultural traditions. The authors not only probe the precise meanings of the expressions in question, but also provide extensive cultural contextualization, showing how these meanings are truly cultural. Methodologically, while in full agreement with the view of many social scientists and economists that self-reports are the bedrock of happiness research, the volume presents a body of evidence highlighting the problem of translation and showing how local concepts of “happiness” and “pain” can be understood without an Anglo bias. The languages examined include (Mandarin) Chinese, Danish, English, French, German, Japanese, Koromu (a Papua New Guinean language), and Latin American Spanish. Originally published in International Journal of Language and Culture Vol. 1:2 (2014).

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Genre : Language Arts & Disciplines
Author : Cliff Goddard
Publisher : John Benjamins Publishing Company
Release : 2016-07-26
File : 153 Pages
ISBN-13 : 9789027266958


Be Happy

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Best-selling author of Happiness Now! "Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for." Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success. The Receiving Meditation — increase your natural capacity for happiness and abundance. The Forgiveness Practice — give up all hopes for a better past and be happy now. The Gift of Happiness — use the power of happiness to bless your life and benefit others. "This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary

Product Details :

Genre : Self-Help
Author : Robert Holden, Ph.D.
Publisher : Hay House, Inc
Release : 2009-03-15
File : 313 Pages
ISBN-13 : 9781401925031


The Pursuit Of Happiness In The Founding Era

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Scholars have long debated the meaning of the pursuit of happiness, yet have tended to define it narrowly, focusing on a single intellectual tradition, and on the use of the term within a single text, the Declaration of Independence. In this insightful volume, Carli Conklin considers the pursuit of happiness across a variety of intellectual traditions, and explores its usage in two key legal texts of the Founding Era, the Declaration and William Blackstone’s Commentaries on the Laws of England. For Blackstone, the pursuit of happiness was a science of jurisprudence, by which his students could know, and then rightly apply, the first principles of the Common Law. For the founders, the pursuit of happiness was the individual right to pursue a life lived in harmony with the law of nature and a public duty to govern in accordance with that law. Both applications suggest we consider anew how the phrase, and its underlying legal philosophies, were understood in the founding era. With this work, Conklin makes important contributions to the fields of early American intellectual and legal history.

Product Details :

Genre : Philosophy
Author : Carli N. Conklin
Publisher : University of Missouri Press
Release : 2019-03-20
File : 256 Pages
ISBN-13 : 9780826274274


The Complete Idiot S Guide To The Psychology Of Happiness

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This book is something to smile about! Ten years ago, the new discipline of Positive Psychology-the study of what makes people happy-was founded and quickly gained universal appeal. Now psychology professor and psychotherapist Arlene Matthews Uhl gathers all the current research in the study of happiness and helps readers apply it to their everyday lives. * Expert author, teacher, and psychotherapist * Clear introduction to a hot new area of psychology * For both general readers and students * Explores the science of happiness, helping readers pinpoint the root source of joy * Jargon-free, engaging, and fun to read

Product Details :

Genre : Self-Help
Author : Arlene Uhl
Publisher : Dorling Kindersley Ltd
Release : 2008-08-05
File : 331 Pages
ISBN-13 : 9780241882894


The Pursuit Of Happiness

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In The Pursuit of Happiness, the latest addition to the Brookings FOCUS series, Carol Graham explores what we know about the determinants of happiness, acrossand within countries at different stages of development. She then takes a look at just what we can do with that new knowledge and clearly presents both the promise and thepotential pitfalls of injecting the "economics of happiness" into public policymaking. This burgeoning field, largely a product of collaboration between economists and psychologists, is gaining great currency worldwide. One of a handful of pioneers to studythis topic a mere decade ago, Graham is understandably excited about how far the concept has come and its possible utility in the future. The British, French, and Braziliangovernments already have introduced happiness metrics into their benchmarks of national progress, and the U.S. government could follow suit. But "happiness" as a yardstick to help measure a nation's well-being is still a relatively new approach, and many questions remain unanswered. The Pursuit of Happiness spotlights the innovative contributions of happiness research to the dismal science. But it also raises a cautionary note about the issues that stillneed to be addressed before policymakers can make best use of them. An effective definition of well-being that goes beyond measuring income —the Gross National Productapproach —could very well lead to improved understanding of poverty and economic welfare. But the question remains: how best to measure and quantify happiness? While scholars have developed rigorous measures of well-being that can be included in our statistics —as the British are already doing —to what degree should we use such metrics to shape and evaluate policy, particularly in assessing development outcomes? Graham considers a number of unanswered questions, such as whether policy should be more concerned with increasing day-to-day contentment or with providing greater opportunity to build a fulfilling life. Other issues include whether we care more about the happiness of today's citizens or that of future generations. Policies such as reducing our fiscal deficits or reforming our health care system, for example, typically require sacrificing current consumption and immediate well-being for better long-run outcomes. Another is whether policy should focus on reducing misery or raising general levels ofwell-being beyond their relatively high levels, in the same way that reducing poverty is only one choice among many objectives in our macroeconomic policy. Employing the new metrics without attention to these questions could produce mistakes that might undermine the long-term prospects for a truly meaningful economics of well-being. Despite this cautionary note, Graham points out that it is surely a positive development that some of our public attention is going to better understanding and enhancing the well-being of our citizens, rather than emphasizing the rootsof their divide.

Product Details :

Genre : Business & Economics
Author : Carol Graham
Publisher : Brookings Institution Press
Release : 2012
File : 178 Pages
ISBN-13 : 9780815724049