In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

Tasty, quick, and heart healthy—you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals—Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes—From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients—Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious—let The 30-Minute Low Cholesterol Cookbook show you how it's done.

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn't mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can't eat what you don't have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!

This new version of Dick Logue’s classic 500 Low-Cholesterol Recipes makes eating a heart-healthy diet easier than ever! Perfect for busy people looking for simple recipes to support their heart health, Quick and Easy Low Cholesterol Cookbook proves that cutting cholesterol doesn’t mean cutting taste or variety. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, including mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. The recipes include: Sausage Frittata Tomato and Basil Quiche Grilled Stuffed Portobellos Baked Swordfish with Vegetables Grilled Southwestern Chicken Breasts Chili Casserole Hawaiian Kabobs Apple Cranberry Stuffed Pork Roast Garbanzo and Pasta Salad Streusel Muffins Chocolate Chip Cookies There’s no need to spend hours in the kitchen just because you want to take better care of your heart. Quick and Easy Low Cholesterol Cookbook makes staying on the low-cholesterol course easy—and delicious!

Suffer from high cholesterol? Then this is the perfect cookbook for you! With the help of this low cholesterol cookbook, you can help lower your high cholesterol levels with the help of healthy and delicious recipes. Learn how to make healthy low cholesterol recipes such as: • Vegan Tofu Pad Thai • Mediterranean Halibut Sandwiches • Peach Cobbler • Spiced Quinoa with Sweet Potatoes • Tomato Gazpacho • Turkey and Green Bean Stir Fry • Healthy Zucchini Bread • Lentil Burgers • and even more! So, what are you waiting for? Grab a copy of this cookbook and start making healthy low cholesterol recipes as soon as today!