Rising Strong

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#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Product Details :

Genre : Self-Help
Author : Brené Brown
Publisher : Random House
Release : 2015-08-25
File : 353 Pages
ISBN-13 : 9780812995831


Rising Strong

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**Rising Strong Your Ultimate Guide to Building Resilience** Discover the transformative power of resilience with "Rising Strong," your essential roadmap to understanding, cultivating, and strengthening your psychological fortitude. In an ever-changing world filled with challenges and uncertainties, this comprehensive guide is your ultimate companion to not just survive but thrive. **Unlock the Secrets of Resilience** Dive deep into the foundational principles of resilience in Chapter 1, where you'll explore and debunk common myths and misconceptions. Learn not just what resilience is, but why it is crucial for mental health and well-being. **The Science Behind Your Strength** Chapter 2 takes you through the fascinating world of neuroscience and psychological theories, revealing how resilience works within your brain and body. Understand how stress responses are influenced and begin to harness this knowledge to your advantage. **Assess and Elevate Your Resilience** Gain a clear picture of your current resilience level in Chapter 3. Self-reflection exercises, psychological scales, and practical strategies help you identify your strengths and areas for improvement. **Master Cognitive and Emotional Resilience** Chapters 4 and 5 focus on building mental and emotional strength. Discover cognitive-behavioral techniques, mindfulness practices, and positive thinking methods that will empower you to reframe challenges and regulate your emotions effectively. **Strengthen Your Social and Physical Resilience** In Chapters 6 and 7, learn the importance of robust social support networks and the profound impact of physical health on mental resilience. Develop solid relationships and incorporate exercise, nutrition, and sleep into your resilience regimen. **From Adversity to Growth** Chapter 8 is your guide to learning from life’s inevitable challenges. Embrace a growth mindset, find meaning in adversity, and turn failures into stepping stones. **Resilience in Every Facet of Life** Whether it's managing work stress, enhancing family bonds, or facing global challenges, Chapters 9 through 11 offer tailored strategies for all life domains. **Practical Tools for Daily Living** In Chapters 12 and 13, discover day-to-day tools and habits like journaling, visualization, and coping techniques for specific challenges. **When and How to Seek Professional Help** Chapter 14 guides you on when to consider therapy and what types of professional help are available, ensuring you have the right support when needed. **Sustain Your Resilience Over Time** Finally, Chapter 15 helps you measure your progress and sustain your resilience journey with regular check-ins, celebration of small victories, and long-term strategies. "Rising Strong" equips you with the knowledge, tools, and mindset to build and maintain resilience in every aspect of your life. Start your journey to rising strong today!

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Genre : Self-Help
Author : Barrett Williams
Publisher : Barrett Williams
Release : 2024-08-24
File : 109 Pages
ISBN-13 :


Rising Strong Cultivating Resilient Hope In Challenging Times

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In the face of adversity, resilience is our greatest strength. Rising Strong is a powerful and practical guide to cultivating resilient hope in challenging times. Authors Ava Arin and Holly Arin draw on their extensive experience as therapists and coaches to offer a roadmap for overcoming setbacks, embracing vulnerability, and building a life of meaning and purpose. Through a combination of personal stories, research, and exercises, Rising Strong teaches you how to: Identify and challenge your limiting beliefs Develop self-compassion and self-acceptance Learn from your mistakes and setbacks Find strength in your vulnerabilities Create a life that is aligned with your values Rising Strong is a must-read for anyone who has ever faced adversity. It is a book that will empower you to overcome your challenges and build a life of resilience, hope, and meaning. Are you ready to rise strong? Order your copy of Rising Strong today! #InnerCompass #FindYourStrength #SelfDiscovery #Resilience #PersonalGrowth #LifeChallenges #Wellbeing #Mindfulness #SoulCare #Empowerment #Hope #InnerPeace #EmotionalResilience #OvercomingChallenges #ResilientHope #Adversity #Vulnerability #MeaningfulLife #SelfCompassion #EmotionalHealing #InnerPeace #ReduceStress #Focus #SelfExploration #AuthenticSelf #LiveYourTruth #Strengths #UnleashPotential #HopeInHardTimes #OvercomeChallenges #StrengthWithin #FindHope #NeverGiveUp #HollyArin #AvaArin #solace

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Genre : Health & Fitness
Author : Ava Arin
Publisher :
Release :
File : 106 Pages
ISBN-13 :


Rising Strong By Bren Brown Trivia On Books

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Trivia-on-Book: Rising Strong by Brené Brown Take the challenge yourself and share it with friends and family for a time of fun! Rising Strong by Brené Brown is her third book about vulnerability and shame. The book discusses the physics of vulnerability—if we are brave enough, often enough, we will eventually fall. But failure is not the end itself. Rather, what matters most is how we get back up after the fall and how owning our own stories of struggle offers us the power to create a daring new ending. Rising Strong received special recognition from Oprah when she was given a chance to appear on Oprah’s Super Soul Sunday. You may have read the book, but not have liked it. You may have liked the book, but not be a fan. You may call yourself a fan, but few truly are. Are you a fan? Trivia-on-Books is an independently curated trivia quiz on the book for readers, students, and fans alike. Whether you're looking for new materials to the book or would like to take the challenge yourself and share it with your friends and family for a time of fun, Trivia-on-Books provides a unique approach to Rising Strong by Brené Brown that is both insightful and educational! Features You'll Find Inside: • 30 Multiple choice questions on the book, plots, characters and author • Insightful commentary to answer every question • Complementary quiz material for yourself or your reading group • Results provided with scores to determine "status" Promising quality and value, come play your trivia of a favorite book!!

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Genre : Fiction
Author : Trivion Books
Publisher :
Release : 2016-09-13
File : 70 Pages
ISBN-13 :


Summary Of Rising Strong By Bren Brown

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Discover the power of vulnerability and bravery and learn how to rise strong when life knocks you down. Life is tough. Sometimes life knocks us down, and when we fall, it hurts. When we struggle and find ourselves in the deep, dark recesses of our minds, it can feel as if the weight of the world is on our shoulders. Luckily, social scientist Brené Brown’s research reveals the power of vulnerability and bravery in creating a life of joy, love, creativity, and belonging. Of course, living a brave life won’t always come easily; inevitably, life will knock us down. How we rise from that fall, however, is important. Throughout Brown’s research, she listened to a wide range of people: leaders of Fortune 500 companies, artists, couples in long-term relationships, teachers, and parents as they shared their stories of being brave, falling, and getting back up. What did each of these people have in common? Each person recognized the power of emotion and wasn’t afraid to lean in to discomfort. When we try to rise from the fall, our courage is tested. But no matter the struggle, the process of rising strong is the same. Throughout Rising Strong, you’ll learn why being brave means taking a risk and how to use the rising strong process to change your perspective. Do you want more free book summaires like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.

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Genre : Study Aids
Author : QuickRead
Publisher : QuickRead.com
Release :
File : 20 Pages
ISBN-13 :


Rising Strong By Bren Brown Conversation Starters

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Rising Strong: by Brené Brown | Conversation Starters A Brief Look Inside: Rising Strong is Brené Brown's latest self-help book in which Brown takes on the topics of failure, vulnerability, and personal emotional growth. Throughout the book, Brown offers tips to help people grow and achieve their fullest potential in life. She takes readers through the journey of emotional pain by introducing concepts such as The Reckoning, The Rumble, and The Revolution, which she was inspired to create after a visit to Pixar Studios. In addition, Brown discusses why thinking positively is not enough on its own, the dangers of criticism, and the incorrect ways in which people often deal with emotional pain and negative situations in life. Rising Strong became a New York Times bestseller in 2015. It was also the Goodreads Choice Nominee for Nonfiction in the same year. EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource to supplement the original book, enhancing your experience of Rising Strong. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters.

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Genre : Study Aids
Author : dailyBooks
Publisher :
Release : 2016-09-07
File : 114 Pages
ISBN-13 :


Rising Stronger Transforming Heartache Into Personal Triumph

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An obligatory read for all those traversing the termination of a relationship and seeking to unearth healing and rejuvenation in their lives. This book has been meticulously crafted with the intent of extending solace, guidance, and inspiration to all hearts yearning to stride onward and forge a resplendent future post-termination. Within the pages of 'Rising Stronger' you shall encounter the opportunity to fathom the intrinsic nuances of this experience, as well as to delve into potent tools for mending and metamorphosis. May the voyage of healing and renewal you are poised to embark upon be laden with self-discovery, personal growth, and jubilance. And may, at the culmination of this trajectory, you gaze backward with gratitude for your progress and forward with zeal for the new genesis you are crafting.

Product Details :

Genre : Self-Help
Author : Leonardo Tavares
Publisher : Leonardo Tavares
Release :
File : 99 Pages
ISBN-13 :


Managing Hotels Rising Strong

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In the face of an unprecedented battle, the hospitality industry confronted unimaginable trials during the pandemic. This book celebrates their indomitable spirit as they redefined guest experiences with innovation and resilience, creating a vibrant future of soul-stirring triumphs amidst adversity. Welcome to the heart of hospitality's resilience—a journey of transformation and triumph.

Product Details :

Genre : Business & Economics
Author : Ram Gupta
Publisher : Notion Press
Release : 2024-02-07
File : 310 Pages
ISBN-13 : 9798892333696


Transforming Organizations

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BOOK EXCERPT:

Achieving true change and innovation depends on our ability to re-imagine and re-author the futures we want our organizations to have – and to open new perspectives and new ways of thinking, being and doing in the process. Narrative approaches and storytelling are powerful tools that can help us create a new future for branding and marketing, change, leadership, organizational learning and development. Gathering contributions by scholars and practitioners from various disciplines, this book provides a unique overview of an emerging field of practice in organizations and communities. Rooted in a narrative conceptual framework, the respective papers describe a broad range of trans-disciplinary applications, tools and methods for effectively working with stories.

Product Details :

Genre : Psychology
Author : Jacques Chlopczyk
Publisher : Springer
Release : 2019-05-11
File : 303 Pages
ISBN-13 : 9783030178512


Real Strength

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"One of the best books I've ever read on practical resilience." —Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step. "Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow." —Dr Tamara Russell, Director, Mindfulness Centre of Excellence

Product Details :

Genre : Psychology
Author : Psychologies Magazine
Publisher : John Wiley & Sons
Release : 2017-07-13
File : 114 Pages
ISBN-13 : 9780857086716