Make nourishing, plant-based meals in 30 minutes or less The whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients. Harness the health benefits of this lifestyle with the 30-Minute Whole-Food Plant-Based Cookbook, where you'll find simple recipes you can get on the table in half an hour or less. Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar. This whole-food plant-based cookbook includes: Time-saving tips—Find innovative suggestions for saving time on food prep, from meal planning to batch cooking. Practical advice—Make a WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more. A sample meal plan—Get inspired with a week's worth of pre-planned meals to start you on your journey. Whip up nutritious, mouthwatering meals in no time with this convenient whole-food plant-based cookbook.

Learn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more! This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers. Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar. Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan. Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget. Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.

Get all the benefits of clean eating in 30 minutes or less Clean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, making healthy whole-food dishes often meant spending more time in the kitchen than at the table. The 30-Minute Clean Eating Cookbook helps simplify eating clean with 115 flavorful recipes and a guide to smart grocery shopping and efficiency in the kitchen. Most clean eating cookbooks focus on time-intensive, complicated recipes. This book was designed with simple instructions, minimal prep, and time-saving tips that take the stress out of preparing nutritious dishes. Ricotta-Honey Toast with Figs—Transport yourself to the coasts of Southern Italy with a hearty, whole-wheat toast featuring fresh, succulent figs, creamy ricotta, a drizzle of sweet honey, and a sprinkling of sea salt. Sesame Shrimp Bowl—Capture the essence of your favorite takeout dish with crunchy snap peas, nutty brown rice, and sauteed shrimp covered in a spicy sesame oil and honey sauce. Grilled Chicken Skewers with Summer Vegetables—Savor the flavors of summertime with smoky, grilled chicken breast paired with crisp bell peppers, aromatic onions, and mildly sweet summer squash. Spend less time making delicious meals and more time enjoying them with this clean eating cookbook full of healthy and convenient recipes for every meal.

Truly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.

Create quick and easy everyday meals with your Instant Pot The Instant Pot can be a game changer for busy folks who still want to enjoy delicious home-cooked meals. Armed with the 30-Minute Instant Pot Cookbook, you can whip up tasty dishes in a half hour or less. What sets this healthy Instant Pot cookbook apart: An intro to the Instant Pot—Use your Instant Pot with confidence thanks to a comprehensive, step-by-step guide that covers everything from the sealing ring to the steam release. A range of quick recipes—Prepare a number of satisfying dishes using super simple ingredients, whether you want to make a brunch staple like Eggs en Cocotte or impressive dinner fare such as Lemon-Caper Poached Halibut. A true time-saver—Spend less time in the kitchen and more time enjoying your meals with dishes that require no more than 30 minutes, including prep and the time it takes for the pot to come to pressure. Discover recipes that are easy and exciting with this Instant Pot cookbook for beginners.

Embrace a healthy, whole food lifestyle with this easy 2025 BEGINNER'S PLANT-BASED DIET PLAN AND COOKBOOK! Includes 115 recipes! What does it mean to eat plant-based? A plant-exclusive plate is fresh and vibrant: the centerpiece is veggies and legumes, accompanied by hearty grains, creamy nut-based sauces, and juicy pieces of fruit. The plant-based plate is abundant and so good for you, but switching to a plant-based diet and lifestyle comes with many questions: Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? That's why this COMPLETE GUIDE to whole food, plant-based eating includes information and advice for making a plant-based diet more sustainable and more enjoyable. With a detailed introduction, a 21-day meal plan, and more than 115 recipes, this book shows you how to embrace whole foods and fall in love with eating healthy. LEARN THE ESSENTIALS: Discover everything you need to know about a plant-based diet, from how to build a balanced meal, to how to get enough protein, and how to build flavor through the five tastes. A 21-DAY MEAL PLAN: Kick-start your healthy new plant-based diet with a detailed meal plan that lays out exactly what to eat for every meal for the next 3 weeks! No deciding what's for dinner! EXPERT GUIDANCE: Author JL Fields is a vegan chef, National Board-certified Health and Wellness Coach, and Certified Nutrition Coach. MADE FOR BEGINNERS: Never tried plant-based eating? Never spent much time in the kitchen? Don't stress! This cookbook was created with beginners in mind, featuring clear explanations and step-by-step instructions. DIVERSE RECIPES: Enjoy 115+ easy plant-based dishes featuring globally inspired, affordable ingredients, including Cheesy Jackfruit Chilaquiles, Avocado Sushi Rolls, Three-Bean Chili, Summer Squash Lasagna, BBQ Baked French Fries, Chocolatey Mousse, and more! COMPLETE NUTRITION INFORMATION: Every recipe lists the nutrition facts you need to know to meet your health goals. Start your new plant-based diet NOW with the only diet book you'll ever need!

Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Healthy, delicious whole-food, plant-based meals—with just a handful of ingredients A whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap. Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You'll learn the essentials of cooking with whole foods you can find in your local grocery store—all free of animal products, salt, oil, refined sugar, and other processed ingredients. Minimal ingredients—Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare. Essential staples—Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice. Helpful recipe tips—Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information. Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook!

75 Vegan Recipes That Will Blow Your Mind Megan Sadd has spent nearly her entire life studying plant-based cuisine to discover the best, most satisfying and delicious ways of cooking vegan food. In this cookbook, she shares all of her secrets. We’ve got comfort foods—hello Crispy Southern Chickpea Sandwiches and Meat Lover’s BBQ Pulled Jackfruit with Avocado Slaw. We’ve got masterpieces, like Spring Linguine with King Oyster Scallops, where every bite will have you saying, “Yuuumm!” And best of all, a whole chapter is dedicated to Megan’s signature cheeses and meals stuffed with ooey-gooey cheesy goodness. Just wait till you try her Smoky Gouda Melt, Pesto Mac ‘n’ Cheese or Roasted Vegetable Romanesco Lasagna—you’ll think you’ve died and gone to foodie heaven. Besides a huge variety of weeknight-friendly meals and Megan’s stunning photography with every recipe, each chapter begins with beautiful illustrated reference pages to help you master plant-based cooking. This is more than a great recipe book. It’s an inspiring and instructive ode to flavor that will revolutionize the way you cook.

Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!