Trisha Lewis is on a mission to change her life and shed 13 stone – and she's over halfway there. It hasn't been easy. Failures, setbacks and curveballs have all been part of the journey, but Trisha wants to spread the message that weight loss doesn't have to be about constant deprivation and self-punishment. Trisha's 21-Day Reset helps you build the foundations of a resilient weight-loss plan, so that when you fall off the wagon you don't have to beat yourself up – you simply reset. It contains everything you need to get back on track, from how to get into a positive state of mind to how to balance your needs for sleep, hydration, exercise and nutrition. As a trained chef, Trisha believes in losing weight without losing flavour. The 21-Day Reset is packed with over 60 delicious, simple recipes with all the macros and calories counted, so you can follow a plan that suits your weight-loss goals or simply enjoy tasty, healthy food. Get ready to discover the power of the reset button and kick-start your weight-loss journey!

You Are About To Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones! You’ve been using the wrong approach to lose weight and keep it off for years; that’s why you never succeed to sustainably lose weight! Let me explain why and how… Your body is a complete system with everything working in perfect harmony and balance…. You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable! Weight loss is as a result of the interaction of many processes - calories in and calories out is just one of the many factors. Other things happen behind the scenes that determine whether you lose weight and keep it off. And one of the most important ones is your hormones; if your hormones are working against your weight loss efforts, you can starve or count calories/carbs all you want; it won’t be sustainable – you will gain all the weight shortly after! And that’s where the process of resetting your hormones comes in! Yes, you could literally make your hormones to support your weight loss endeavors through resetting your hormones, not by using some magic ‘hormone reset’ button but by relying on one of the things that greatly contribute to the balance or imbalance of your hormones – your diet! So if you have tried all manner of popular types of dieting, exercising and everything else you can think of but nothing seems to work for more than a few weeks or months… You’ve come to the right place. You see, achieving a healthy weight and increasing vitality in your body doesn’t have to be difficult. In fact, it’s easier than you think. According to an article published in Fox News, resetting your hormones is the best way to lose weight and boost energy, which in turn improves countless areas in your life, including your sex life. That simply means that by simply resetting your hormones, you could achieve your desired weight and improve your energy levels without trying too hard. I know you may be wondering… Can I reset my hormones naturally? Is there a one-fits-all way of resetting all the hormones? Which hormones should be targeted? How do you isolate them? How long does it take to start seeing results? If you have these and other related questions, this book is all you need. So keep reading to uncover the details of how to reset your hormones the right way, including how you can use dieting and physical exercising to do it. Here’s just a tiny fraction of what you’ll discover: The basics of the hormonal reset diet, including what it is, how it works, why it works and more 21-day reset preparation The ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, Testosterone What can you do after the reset? The role of physical exercise Meal planning for hormone reset And much more! Take a second to imagine how you’d feel once you finally achieve the weight you’ve always targeted, and how your family and friends would react when they see the healthier-looking, animated person you become. How would life be when you’re finally filled with an amount of energy and vitality… how much more would you achieve? If you truly have a burning desire to improve your health, size and vitality as soon as possible, Click Buy Now With 1-Click or Buy Now to get started!

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Find the reliable, in-depth drug information you need! Mosby's Drug Guide for Nursing Students, 11th Edition with 2016 Update keeps you up to date with this constantly changing field by providing information on more than 4,000 generic and trade name drugs — including 20 new FDA-approved drugs. Each drug monograph includes complete dosing, administration, and nursing process information, so you’ll always be sure that you’re practicing medication safety. In fact, what sets this handbook apart is its detailed coverage of rationales and explanations, drug-specific nursing diagnoses, and IV drug information. From trusted nursing pharmacology expert Linda Skidmore-Roth, the Drug Guide also includes a companion website with how-to videos, NCLEX® exam-style questions, patient teaching guidelines, and more. More than 4,000 generic and trade-name drugs are profiled, covering almost every drug you will administer in practice or in clinicals. Comprehensive drug monographs include generic names, Rx or OTC availability, pronunciations, U.S. and Canadian trade names, functional and chemical classification, controlled-substance schedule, do-not-confuse drugs, action, uses, unlabeled uses, dosages and routes, available forms, side effects, contraindications, precautions, pharmacokinetics, interactions (including drug/herb, drug/food and drug lab test), nursing considerations, and treatment of overdose. Alphabetical organization by generic name provides quick and easy access to vital information. Common and life-threatening side effects are organized by body system, showing signs to watch for during assessments. Black Box Warnings provide alerts to dangerous or life-threatening adverse reactions. Safety Alert icon highlights the most critical interactions and side effects. UNIQUE! Full-color inserts show how drugs work and provide fast access to basic intravenous administration techniques and skills. Coverage of IV drug administration highlights dosage and IV administration instructions, including safety considerations and Y-site, syringe, and additive compatibilities. Nursing Process steps are used as the framework for organizing all nursing care information. A companion website includes updates with recently approved drugs, videos and animations, drug dosage calculators, NCLEX® exam-style questions, Canadian drug information, patient teaching guidelines, and more. A table with complete pharmacokinetic information includes the mechanism and absorption of the drug as well as its action, duration, and excretion. Flexible, water-resistant cover provides durability in the clinical setting. 20 NEW monographs provide up-to-date content on added or newly released drugs. Thousands of new and updated drug facts cover areas such as doses, side effects, interactions, and nursing considerations. Ethnic alert icon indicates safety information specific to populations of varying ethnicities. Student resources on the Evolve companion website include video clips of medication administration via IV, injection, oral, topical, and drops; animations of how drugs act in the body; and safety content relating to the most common medication errors.

From the most-trusted name in nursing comes the handbook designed to help you understand common drug families and interactions. Mosby’s Drug Guide for Nursing Students with 2020 Update provides you with the latest information on more than 4,000 generic and trade name drugs, along with a 2020 update to the latest FDA-approved medications. Side-effects are organized by body system and identified as common or life threatening, informing you what signs to watch for during assessments. In addition, drug monographs are arranged alphabetically, and each includes clear dosing, administration, and nursing process information, so you are ready for clinicals. In fact, what sets this handbook apart is its detailed coverage of rationales and explanations, drug-specific nursing diagnoses, administration of IV drugs, and medication safety - helping you to understand how families of drugs work together. More than 4,000 generic and trade-name drugs are profiled, covering almost every drug you will administer in practice or in clinicals. Black Box Warnings provide alerts to FDA warnings of dangerous or life-threatening drug reactions. Safety Alert icon highlights the most critical drug interactions and side effects. Bold headings in coverage of IV drug administration highlights dosage and IV administration instructions, including safety considerations, syringe, and additive compatibilities. Logical organization of side effects information show you what signs to watch for during assessments. Nursing Process steps are used as the framework for organizing all nursing care information. Alphabetical organization by generic name provides quick and easy access to specific drugs, and a full-color design highlights important information. Complete pharmacokinetic information includes the mechanism and absorption of the drug as well as its action, duration, and excretion. Cross-references indicate drug information that may be found in the appendixes. NEW! The most up-to-date information on drug dosage, warnings, and patient information ensures you understand the safe administration of common classes of drugs, as well as their common side effects and interactions.

Mosby's Drug Guide for Nursing Students with 2018 Update - E-Book

From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.

The founders of the massively popular Blueprint Cleanse—beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgence, and toxins we are all exposed to every day—share The 3-Day Cleanse, inviting everyone to benefit from this at-home juice cleansing program. Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets, and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include guidance on battling the urge to cheat and working the cleanse into a busy lifestyle. Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

THE JAN PALFIJN SYMPOSIA In 1979 the Department of Obstetrics and Gynaecology of the Jan Palfijn Hospital in Merksem, Antwerp, celebrated its 25th Anniver sary. To mark the occasion, the first symposium was organized, the theme chosen being hysteroscopy. Thanks to the cooperation of specialists from both within and outside Belgium the event attracted such a large attendance that it was decided to follow up this first venture with others. In the light of the experience gained from the first symposium, we established the Jan Palfijn Foundation for Gynaecological and Obstetrical Didactics, the reasons for this being budgetary and, in particular, organizational. This approach made it possible to attract the cooperation of enthusiastic fellow workers from outside the hospital on a permanent or ad hoc basis and hence to reach a much wider group of experts in all fields, both at home and abroad. In 1981 the second symposium was held at the Jan Palfijn Hospital, the topic being echography in obstetrics and gynaecology. Almost all of the Belgian universities were represented and papers were presented by confreres from practically all of the EEC countries. When the third symposium was held, in 1982, again on hysteroscopy, the speakers and audience could literally hardly be squeezed into the Jan Palfijn Hospital's facilities. The fourth symposium was accordingly organized in the modern, luxurious facilities of the new administration building of the Antwerp Provincial Authority.