Do you want to get stronger, faster, and feel super cool without going to a gym? Body Mastery is the perfect book for you! It's all about using your own body to do fun exercises like push-ups, pull-ups, and squats. You don't need any special equipment—just your body and some space to move. Why You’ll Love This Book: Easy Exercises: Learn simple moves that help you get stronger every day. No Gym Needed: You can do all the exercises at home or even outside! Fun Challenges: Follow a 60-day plan filled with awesome exercises that work every part of your body. Stay Safe: Learn how to exercise the right way and avoid injuries. Feel Awesome: Build muscles, feel more confident, and have lots of fun while getting healthy!

Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

Get Powerful Messages Across With Ease And Make People Listen To Your Every Word With This One Of A Kind Guide To Effective Body Language! These Hidden Communication Techniques Will Help You Get Important Messages Across To Your Audiences Fast And Help You Achieve Your Desired Results With Ease! Do you know what all of the most successful people in the world have in common? That one fa...

Train your body to communicate with confidence and clarity-have your body match what your mouth says... The popular phrase "leading from influence" takes for granted that influence derives chiefly from verbal communication. However, communication is about more than words. To get to the next level in your career, you must communicate with your entire self. What Your Body Says gives you the straight-up "how-to" on unifying what you say with what you do, allowing you to better connect with other people and reach your full leadership potential. It gives you a clear and simple process to follow, all drawn from an intense study of how language impacts people's lives and emotions. Filled with useful tools, strategies, and techniques, this book gives you the key to Speak intelligently while looking smart, engaging and real Deliver unpleasant messages without pain or guilt Having a committee meeting and getting something done And more Written by Sharon Sayler, a highly accomplished expert in marketing, presentations, and body language, What Your Body Says is the only guide you need to achieve the competitive edge in your personal and business communication style.

First in a brand-new sexy paranormal romance series from award- winning author C.J. Barry. Seneca Thomas is an agent with XCEL, a secret government taskforce charged with capturing the dangerous shapeshifters that have infiltrated New York City, passing for humans. Her Native American heritage gives her a special gift-the ability to see the shapeshifters for what they are. But when her partner is killed in the line of duty, Seneca finds herself teamed up with Max Dempsey-a shapeshifter. And when the pair discover a growing army of shifters gathering beneath the city, Seneca will have no choice but to trust the one man she shouldn't.

Mastering Communication Skills: A Comprehensive Guide to Effective Communication Book Series "Good Communication Skills: Become a Master of Body Language" is an expert-written guide to effective communication through nonverbal cues. This book delves into the importance of body language in communication, and how mastering nonverbal communication techniques can take your communication skills to the next level. Throughout this comprehensive guide, you’ll learn how to interpret and use body language to enhance your communication skills in a variety of settings. The book covers everything from the different types of body language to the subtle differences in body language that can make a big impact on the success of your communication. One of the key takeaways from "Good Communication Skills: Become a Master of Body Language" is the power of nonverbal communication. While many people focus solely on their verbal communication skills, body language can often speak louder than words. Understanding how to use your facial expressions, gestures, and posture to communicate effectively can help you convey your message more clearly and make a stronger impact on your audience. The book also covers common body language mistakes that many people make, such as avoiding eye contact or using closed body language and offers tips on how to overcome these habits. By identifying and adjusting your own body language habits, you can improve your communication skills and build stronger relationships with those around you. Another important topic covered in this book is interpreting other people's body language. By understanding the cues that others are giving off through their body language, you can better navigate social situations and build stronger connections with those around you. The book provides a variety of tips and techniques for reading other people's body language, including recognizing common cues and interpreting body language in different contexts. "Good Communication Skills: Become a Master of Body Language" also covers advanced body language techniques, such as mirroring and matching, that can be used to build rapport and enhance communication in a variety of settings. Whether you're negotiating a business deal or trying to connect with a romantic partner, understanding how to use body language effectively can help you achieve your goals and build stronger relationships. One of the unique aspects of this book is its focus on using body language to improve relationships. The book covers using body language in both romantic and professional relationships, as well as understanding cultural differences in body language. By mastering body language techniques, you can build stronger relationships with those around you and achieve greater success in all areas of your life. Throughout "Good Communication Skills: Become a Master of Body Language", you’ll understand the importance of practicing good body language habits and adjusting your body language for different situations. This includes practicing good eye contact, using facial expressions effectively, and matching your words with your body language. By integrating these techniques into your communication style, you can become a master of body language and greatly improve your overall communication skills. In addition to body language, the book also covers other important aspects of effective communication, such as active listening skills and empathy. By combining verbal and nonverbal communication techniques, you can improve your communication skills holistically and overcome common communication barriers. Overall, "Good Communication Skills: Become a Master of Body Language" is an expert-written guide that offers practical tips and techniques for improving communication skills through body language. With a focus on mastering nonverbal communication techniques and interpreting other people's body language, this book is a valuable resource for anyone looking to enhance their communication skills and build stronger relationships in both their personal and professional lives.

AMAZON #1 BESTSELLER What if you could learn how to heal your injuries, pain, or illness using only the power of your mind? "This is essential reading for both those receiving care as well as those who provide it." -David Perlmutter, M.D., neurologist and New York Times best-selling author "I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing." -Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success PrinciplesTM A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book. After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn't until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body's innate healing ability, resulting in her full recovery and a profound transformation in her life. Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment. In this groundbreaking book, you will... · Gain a revolutionary understanding of the body's ability to heal itself · Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body HealingTM) · Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical pain Brandy's journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind's remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body's own innate ability to heal itself. Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life. Get started today and learn how you can be your own cure!

Learn to be the master of your dreams and explore your creativity! Did you know that you have the power to regulate your dreams? Do you want to improve your overall quality of sleep? Do you have experiences in your subconscious you wish to explore? The earliest known record for lucid dreaming is from several centuries ago, back when the great Aristotle described reaching a euphoric state of consciousness in his dreams. Soon, research about lucid dreaming emerged, and dream awareness was integrated into religion and tradition. Now, lucid dreaming is considered one of the methods to survive the overwhelming pressure of the modern world. Luckily, entering the lucid space doesn’t require tedious effort and any innate talent. It is a skill you can learn from sheer practice, long patience, and a useful guide to ensure you are on the right track to lucid dreaming for a better and improved way of living. In this book you will learn: How to quickly achieve your first lucid dreaming state! Simple meditation practices to help you begin lucid dreaming almost on demand How to perform notcurnal reality checks to determine if you're lucid dreaming How to sustain and enhance the lucid dream experience How to create dream signs and other methods to signal if you're lucid dreaming Alternative methods of entering the lucid dream state The differences between lucid dreaming, astral travel, and more Written in a friendly, accessible way with practical tips that are easy to understand, Lucid Dreaming will help you to take your dreaming to the next level! Adults, too, can guide their lucid dreams. The increasing interest in lucid dreams has led scholars to conduct researches on lucid dreams, in particular, and concluded that lucid dreams can be directed and used to improve awareness of self and environment. Self awareness leads to resiliency and ultimately to the quality of life. Get this book today

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Daily Meditation Ritual Inside you'll find information about inner peace, master success with meditation and yoga, mind body connection techniques, spiritual healing techniques, yoga as medicine ways, yoga mind body and spirit ways, yoga discipline of freedom techniques, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners & Advanded * Yoga Poses For Busy People * Awesome Yoga Ways For Beginners * Insightful Meditation Ways & Techniques much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness?

Danish sport has been associated with Europe and the World; not least through I.P. Muller and Niels Bukh and the Danish Gymnastics revolution with its emphasis on male aesthetics and hygiene in the first half of the twentieth century. At the same time, Denmark has stood apart from Europe in the early moments of its history of sport with the rural revolution of the farming communities as a statement of political independence and assertion. However, during the German occupation of Denmark, Danish sport was part of a European collaboration which characterized a number of the occupied countries not least in the Nordic area. After the Second World War, Denmark embraced international body cultures with other European nations in particular Eastern martial arts. Denmark too, as part of trends in the European region and the world, became caught up in sport as a powerful contemporary political statement. This book was previously published as a special issue of the International Journal of the History of Sport.