Dopamine is a crucial chemical messenger in the brain that plays a vital role in regulating mood, motivation, and reward-seeking behavior. However, excessive dopamine can lead to dependence and negative effects on overall well-being. This book provides a clear plan for reducing or eliminating sources of excessive dopamine and restoring balance in the brain. More specifically, in Dopamine Detox you’ll discover: · What dopamine is and how it works · The main benefits of completing a dopamine detox · 3 simple steps to implement a successful detox in the next 48 hours · Practical exercises to eliminate distractions and boost your focus · Simple tools and techniques to avoid overstimulation and help you stay focused, and much more. When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly. We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.

Nowadays as more and more people seek natural remedies to solve their health problems, they are looking to certain vitamins, minerals and supplements that they never used to glance at beforehand. Fish oil is one of these natural alternatives.Over the years, fish oil has been proven to yield a number of significant short and long term health benefits with continued use. This is what the author focuses on in his text "Fish Oil Amazing Health Benefits Explained." He outlines what fish oil really is and then goes into some of its various amazing health benefits. What it really excels in is at alleviating the symptoms of heart disease and arthritis as well as a wide range of other ailments and health disorders.

How the NIH Can Help You Get Funded is an insider's guide to planning and preparing competitive grant applications. The book demystifies the NIH and the process of crafting the proposal, how award decisions are made, and next steps after their review.

How You Can Help is a book for anyone who wants to help make the world a better place, but doesn't know how to take the first step. This is the book for anyone who's ready to get involved, to reach out to others, and to do some good. Whether you want to help make your neighborhood safer, to help local kids learn to read, to get involved with a woman's shelter, to make a donation to a national or international issue like AIDS, or to get your company to start a recycling program, How You Can Help will show you the limitless opportunities available, who to contact, and what stephs you can take to help make a difference. Directed at people of all ages, economic backgrounds, interests, and abilities, How You Can Help oulines over 60 basic principles for incorporating good works into your daily life. Equally accessible for the first-time volunteer looking for the right group to join as well as the veteran volunteer looking to found a new service organization. Each chapter contains profiles of well-known and not-so-well-known genuine do-gooders, simple suggestions on where and how to help, recommended readings, and contact information for local and national service organizations. How You Can Help provides specific advice on how to get involved for parents, neighbors, employees, consumers, investors, donors, retirees, students and alumni. This book is an indispensable resource that will give you the advice, the tools, the information, and the resources to help others.

Drawing on her own personal experience, Margaret Cooke offers sensitive, sensible advice to anyone who feels awkward or uncomfortable near people in emotional or physical pain.