Care giving professionals are notoriously poor at looking after themselves; they give part of themselves everyday, see people at their lowest and most vulnerable. As well as being exposed to the physical trauma, they deal with acute psychological distress on a daily basis; their own and of others. Learning to still follow your dreams and have personal goals, many just put their life on a back burner and let others take over. This is a dangerous trait, as it leads to unhappiness, stress, discontentment and burnout. Many great people are leaving all areas of caring, because they feel they are running on empty. Giving excuses and blame for this to others, will not change anything. Take charge of your life, your choices and your outcomes. This to a carer will sound selfish, but in reality; what is going to happen to your patients when you are absent minded, make mistakes, get upset or angry, when you burnout and are no longer able to care for yourself, or them. Looking after yourself is not a luxury - it is a necessity, being resilient, knowing your boundaries and learning to say no, are fundamental for your wellbeing and for your patients. Learn how to off load self sabotaging thoughts, beliefs and habits. Choose what internal and external baggage you carry with you. Dump outdated thoughts, replace them with a more positive, protective and proactive outlook, to achieve better outcomes. Caring for the wellbeing of others is a fundamental part of you, but learning to care about yourself seems to take a lot of work. Seeing your needs, wants and desires as equal to everyone else, is a must. By keep giving small pieces of yourself to everyone else, when do you have time, energy or inclination to give to yourself? Compassion Fatigue is not acknowledge in the Northern Hemisphere, but the feeling of running on empty is undoubtedly known to all professions, volunteers and home carers. It is a silent killer, a demon that will take you emotionally, psychologically and physically to exhaustion. There are ways for you to feel better, to learn to love yourself and to live the life you desire and deserve, as well as giving to others. You have to take control and get rid of outdated thoughts, beliefs and habits. To be not just the best professional you can be, but the best person for you and for others.

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.

Remember the pots hammered by spoons from high Manhattan windows, and parades of cars and pick-up trucks holding dear the medical professionals responding to covid-19. This book is part of that chorus, that march, to express appreciation for the giving of care. And beyond doctors and nurses, bless their hearts, to mothers caring for their babies, for captains for their teams, for the soon-to-be widowers for their wives and teachers for their students, but also for the ranchers for their cattle and the contemplative world for our environment. This is a book to think more closely of the support for care, individual as it so often will be, to be woven more closely together in a paradigm of care. Care is always prominent. Care for others, of the family, care for those of the tribe, care for animals and homes and gardens and properties, self-care. And the purse. Even without teaching, compensation, or legislation, care survives, but even with these helpings, it falls short of the need. We live in a crisis of care. Thinking explicitly and beyond health care. There is no mechanism of state and conscience that delivers care to all the venues of need, and seldom in the amounts needed. The reservoirs of care are far from empty, but at a mark that needs topping up. There is need for care advocacy, a care ethic, a paradigm. This book is about that paradigm. A care paradigm may bring comfort and recovery more fully to the people and organic creations of the world. The paradigm hears the moan of indifference. It draws upon the eyes of the heart. The paradigm is about how we see the need for care. The care paradigm, the grand beholding, is manifest in how we provide for others, how we nurture them, give succor, how we are disposed, and are not, to sacrifice to relieve their hurt. It is not only caring for those visibly needing care, unable to care for themselves, but caring for all. It is having a disposition that the hurts, large and small, that all of us carry, arouse concern and appreciation from and for each individual, the community and the world.

"Practical advice you can trust from the experts at AARP"--Cover.

Linda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change. Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care for someone, whether it’s a parent, a loved one, or as a professional requires a high level of self-love and self-care. But while it may be a rewarding experience to care for a loved one, the emotional and physical stress of caregiving can lead to burnout and exhaustion—causing caregivers to put themselves and their own well-being in the background. How can you fulfill your role as a caregiver without losing yourself? Conscious Caregiver teaches you how to navigate caring for your loved one, whether it’s full-time in-house caregiving or hiring support from outside services. With information on how to talk to your loved ones about the situation, handle the emotional stress, stay financially secure, and take the time to care for yourself, this guide can help you care for your loved one and yourself at the same time.

Caring For/Caring About explores the complex nature of caring in Canadian society today by examining current research on women, home care, and unpaid caregiving.

How can Christians become more loving family members? How can they care for each other most effectively? Designed both for families and for counselors, Caring For Our Generations is a complete guide to family caregiving. John Patton and Brian H. Childs discuss common problems that arise in various types of families and show how these problems can be resolved successfully. Among the issues covered: The problems of singleness Preparing for marriage or remarriage Living as a couple in a one-generation household Living in a nuclear family of two or more generations Dealing with divorce Living in a blended family

Caring for Those Who Cared for You is a self-help workbook for making decisions about caring for your loved ones. The workbook identifies three stages of decision making a caregiver may go through in making decisions about the care of their loved one. The first stage is supporting your loved one with their care in their own home. The second stage is moving your loved one into your home so that you can care for them. The third stage is moving your loved one into a healthcare facility for their care. How to finance and find a healthcare facility that can address the mental and physical needs of your love can be an overwhelming process. Caring for Those Who Cared for You has worksheets that help the caregiver identify the financial resources of their loved one and how to find the best healthcare facility for their loved ones care needs. Each stage of care comes with challenges that must be resolved in order to ensure that their loved one gets the best possible care. The workbook has various worksheets in it to help the caregiver make data based decisions, so that the caregiver can make the necessary adjustments to their loved ones care plan. It also identifies various websites where the caregiver can go to research information about the physical and mental challenges their loved one may be facing. Throughout the workbook care challenges and possible care solutions are identified. These care challenges and care solutions can help the caregivers with challenges they may be facing with providing care for their loved one. A sample organizational chart is used as a means to resolve care challenges. It lets the caregiver know who they can go to resolve specific care challenges. The workbook also provides recommendations of how a caregiver can make the new room in the healthcare facility feel homelike. It gives recommendations on how to keep account of their loved ones clothing items. Upon visitation with your loved one in the healthcare facility or at home with different agencies coming in to provide support, there may be different care challenges that arise that the workbook can help the caregiver solve in a constructive and data given way. There are suggested strategies to include family and friends in the care process. By including family and friends the caregiver can reduce or prevent caregiver burnout. Caring for Those Who Cared for You is a tool for caregivers that provide support to caregivers in developing and implementing effective care plan for their loved ones.