Learn how to fend for yourself in the kitchen with 100 easy, cheap, and fun recipes from Spoon University There’s a time in life when you wake up and realize you’re on your own: if you don’t feed yourself, it’s buttered noodles for the rest of your days. How to Feed Yourself gives you exactly what you need to take control of your kitchen—no matter what size­—and feed yourself depending on what’s in your fridge, what you’re craving, and what’s happening in your life. The goal isn’t to be perfect, but to finally cook like a real adult. No special equipment, skills, ingredients, or magic required. These recipes are based on the foods you probably have lying around—eggs, chicken, pasta, fish, potatoes, toast, grains, greens, and bananas. Once you’ve got those basics down, you’ll learn how to make them into dishes like Really Legit Breakfast Tacos, Leftover Vodka Pasta Sauce, and Empty Peanut Butter Jar Noodles. Next, you’ll discover new flavor variations, including cinnamon toast three ways, how to make chicken not bland, and the seven best ways to stir fry. The real world of feeding yourself is actually pretty great. Welcome. Go forth and cook like a real person.

This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.

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When you enter the world of syndicated content, you're often faced with the question of what is the "proper" way to do syndication. While syndication feeds have become a standard tool on the Web--you've seen their signposts: a little orange button labeled XML in white letters, or maybe buttons that say Atom, RSS 2.0, RSS 1.0, or even Feed--it is important that your syndication feed be an extension of your site. It should reflect your interests, your concerns, and your choices. This edoc will help you learn about these pervasive little blobs of XML markup: their purpose, the elements that make up a feed, the different formats, and the tools for generating and consuming feeds. The tutorial starts with a succinct description of what a feed really is, then it covers: What Makes Up a Feed: A look at the common container and entry elements for a feed, and what they do. Industry Support: An overview of the major players and tools for syndication feeds. Discovering Feeds: How to make your site easy to subscribe to. Subscribing To and Reading Feeds: A look at various aggregators and how to use them. Which Feeds Work Best for You: Should you use RSS 1.0, RSS 2.0, or Atom? Or all of them? Here's how to decide. This tutorial will help you get your syndication feed up and running, so you can then forget about it and focus instead on what's really important at your site: the content you are providing to the world.

If you are a nursing mother, you need this book -- to have a healthier and happier baby, and to have a closer bonding that will last you a lifetime. Mother's milk is the best and most natural food for a baby. Written exclusively for mothers by Dr Sapna Samant, a medical expert, this book is a one-stop medical guide that will help you to breast-feed successfully. From how to hold your baby while feeding, to how to generate more milk, from taking care of sore breasts to supplementing breast milk, here finally is a book that clears all the doubts your mind has voiced.

You are not a bad mother if you can’t breastfeed. For decades mums have been told that ‘breast is best’, that breastfeeding is the single-most important thing we can do for our children. Despite this huge pressure on modern mums, the vast majority of us end up using formula. And we feel guilty. In Guilt-Free Bottle Feeding award-winning journalist Madeleine Morris and paediatrician Dr Sasha Howard challenge the simplistic message of ‘breast is best’, revealing what everybody knows, but nobody says out loud – that bottle fed babies can grow up to be perfectly happy, healthy and smart. With a thorough yet accessible analysis of health science, parenting sociology and the modern media, the authors provide a balanced, much-needed and long-overdue voice, showing mothers who don’t exclusively breastfeed why they are not failures. A mix of political and practical, Guilt-Free Bottle-Feeding also offers comprehensive advice on feeding, including: Choosing a formula, and choosing a bottle Sterilising and preparing a feed How to promote bonding while bottle-feeding Moving from breast to bottle, and mixed feeding In an era where the pressure on mums is greater than ever before, Guilt-Free Bottle Feeding resets the conversation around infant feeding, supporting all families regardless of how they feed their babies. This is not an anti-breastfeeding book. This is an anti-guilt book. www.guiltfreebottlefeeding.com

Thord Daniel Hedengren takes you beyond the blog to give you the tools and know-how needed to build just about anything in WordPress.

Goddess Wheel of the Year invites each of you to explore the many ways to enrich your spiritual life in ritual celebration of yourself and the Goddess. Learn to match your own developmental, psychological, and spiritual needs with specific Goddess aspects of the Maiden, Mother, Crone and Dark Goddess. Explore ways to celebrate at Solar and Lunar rites, as well as learn how to creatively re-imagine rites of antiquity or develop a unique year of celebration that reflects your own revelation of the Goddess. Whether you are new to the Goddess path or have been a life-long practitioner, you’ll find ample ideas to inspire you and reinvigorate your life.

‘Be That Mom™’ (Ignite your passions, Organize your Life & Embrace your Family) is an instructional and inspirational book designed to help moms of any age relax and enjoy their time more. From communication to discipline to loving yourself, Be That Mom is a fun read that motivates moms to have a bit more fun (with and without their kids)! ‘Be That Mom™’ is a step-by-step, easy to follow system designed to help you embrace a more relaxed, joyous lifestyle as a mom. Filled with incredible advice and simple instructions, Be That Mom™ will inspire you to have more fun with, and without, your kids and will help you create well-being and happiness for you and your family. So come on Mom, what are you waiting for? You ARE ready to Be That Mom! With ‘Be That Mom’ – Be Ready to Get your house organized (and get the kids to help too). Feel calmer, more relaxed and happier. Add fun into your life as a family! Get your family unit working together to accomplish huge goals. Be Healthy and go ‘natural’ as a Family! Be more successful in all areas of your life! Add more love and passion to your life! Learn simple techniques to bring out the best MOM, and GIRL, in you! Manifest the Mom you’ve always wanted to be – NOW! Praise for Be That Mom™! “The Be That Mom™ method is simple and inspiring! Tina writes with such clarity and passion that any mom will want to step-up their game plan, to forge ahead into their future with less stress and more time for family.” Sandi Richard, international best selling author of the Cooking for the Rushed series and star of Food Network’s Fixing Dinner “Moms really devote themselves to their families, often thinking of themselves last. Tina inspires moms to lessen the stress and rediscover life as a mom in this easy to read, well laid out approach.” Robert G. Allen International Multi-Bestselling Author Creating Wealth, Multiple Streams of Income, Multiple Streams of Internet Income, Nothing Down, Nothing Down for Women, The One Minute Millionaire, Cracking the Millionaire Code, and Cash In A Flash. “Are you Ready to Be That Mom™? If you screamed YES!, this book is for you!”