Back pain is one of the most common conditions known to man. It affects nearly everyone at some time in their lives and 40% of people will have had it within the last year, with around 5% of sufferers having taken time off work within the last month. When is long term, it causes a great dealof distress and unhappiness as it affects people's work life, income, home life, relationships, fitness and mood.This book is aimed at people who want to help themselves. It has clear succinct chapters giving advice about every aspect of managing back pain as well as answering frequently asked questions from sufferers. A key element is empowerment through a thorough understanding of why back pain starts andwhy it persists. There are chapters promoting stretching, exercise, relaxation, communication, advice on sexual relations and considerable emphasis on helping with thoughts and feelings.

We all experience pain! Every day millions of people live in a world of heartache. We’re forced to smile and pretend that everything is all right. You’ve been wounded, and you just can’t seem to heal. You try to get on with your life, but you just can’t move on. You forgive, but you can’t forget! Every day exhumes the pain you try to bury. It cripples your relationships with people, God, and life itself. It destroys your ability to pursue your dreams. This paradigm-shattering book will free you from the forces that would turn you into a victim. It will lead you step-by-step through a simple process that will free you from the pain of the past and protect you from the pain of the future. Discover the emotional freedom that everyone wants but few experience Break the secret link to the pain of the past Identify the number one source of suffering Never be hurt by another insult Learn the only biblical way to prevent pain Free yourself from the need to judge others Experience freedom from criticism

In this easy-to-follow book, Dr Keith Souter explains the various types and causes of back pain and offers practical and holistic advice. With many years’ experience as a GP, acupuncturist and homoeopath he looks at lifestyle changes, diet and DIY complementary therapies that help one to deal with and reduce back pain.

Written by a distinguished team of authors experienced in various areas of chronic pain management and addiction treatment, this comprehensive workbook was developed for anyone struggling with chronic pain and dependence on opioids or other painkillers. Based on a program that has proven highly successful in a treatment setting.

Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do you want to know how to take off the discomfort and best of all, avert back pain? Prevention is always better than cure. Allow this book to provide concrete remedies! Sweats, chills, infection, throbbing abdomen, to bowel and bladder difficulties, these are just some symptoms of escalating back pain. But approximately, 80% of individuals experience at least some type of back pain in their lives. From lack of physical activity, long periods of hunching, stooping, bending, or even smoking and natural pregnancy can all be acute causes of back pain. However, even if you have already hatched some bad habits, be aware that it’s never too late to put a halt to the discomfort and distressing pain in your back. This helpful new read will allow individuals to finally sigh in relief. . Beat Back Pain offers detail upon detail on stretching, strengthening, and yoga postures and exercises that strengthen and flex your muscles, ligaments, vertebrae, spine, as well as enhance your blood circulation and digestion! In fact, doctors recommend for chronic pain patients to perform stretching and other forms of muscle or spine-healing and stress-relieving exercises! Grand Michaels, a successful, performance-peaking bodybuilder, private trainer, and author will instruct you how. Beat Back Pain will inform the following: o The Composition of the Back o Reasons Behind Back Pain o A Short Intro to Foundation Training o Evading Back Pain through Constant Movement o Stretching and Strengthening Exercises for Back Pain o Tips and Tricks to Solving Back Problems in Your Own Home o Fast Facts on Yoga o Relieving Back Pain through Yoga How tough can it get? Don’t you think you’ve found a less complex method to battle back pain? Learn great instruction from a certified professional today! Scroll up, hit “Buy now with 1-click,” and get an instant discount!

This title is directed primarily towards health care professionals outside of the United States. It deals specifically with the management of potentially chronic l pain, how to assess patients with pain, the factors involved in the development of chronic pain and the setting up and running of a pain management programme. The main focus is on musculoskeletal and fibromyalgic type pain. Cancer pain is not addressed. The authors address not only what is recommended in the management of pain but also whether and why it is done, thereby covering not only the content of interdisciplinary pain management but also the processes involved. - Provides extensive background material and covers broad issues which other books lack - Focuses on not only what is done with the management of pain but whether and why it is done - Includes the nuts and bolts of setting up and running a pain management programme - Addresses the application of pain management programmes in a wide range of fields - Has a multidisciplinary approach and therefore appeals to a multidisciplinary market - Two new co-authors: Kay Greasley and Bengt Sjolund. - Major restructuring of chapters and rewriting of content with new authors for many of them. - Greatly increased discussion of biopsychosocial management in individual clinical practice. - Addresses the needs of the individual practitioners as well as those working in specialised pain management units. - Includes more on primary care and secondary pain prevention. - Expanded discussion of the clinical-occupational interfaces. - Particular emphasis on the identification and targeting of modifiable risk factors for chronic pain and prolonged disability. - The following topics stregthened throughout: communication, the nature of groups, medication and iatrogenics. - Potential of an evidence-based biopsychosocial approach to pain management highlighted.

Discover how to move through pain and injury, overcome perceived limits, and be in control of your athletic performance. Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than nagging athletic pain and injury, which all too often land athletes in an endless cycle of physical therapy or leave them sidelined from sport altogether, awaiting surgery. Pain & Performance is a tour de force that explores compelling advances in pain science to reveal the shocking lack of evidence to support modern medicine’s approach to injury management. Author Ryan Whited shares how his own journey, as both an elite climber and a professional trainer, inspired his revolutionary Training as Treatment method for helping athletes bounce back from broken to achieve breakthrough performances. This powerful new approach to musculoskeletal health will empower athletes to move through pain with confidence and control as they continue to chase big goals.

Dr. David B. Tuchinsky, a highly respected specialist with 20 years experience and personal consultations with over 30,000 patients, explains in clear, easy to understand language the causes and treatments of back pain. His approach is that of a precision scientist. Readers will discover the secrets of why we have problems with our backs-and how to live free from pain. Filled with valuable, up to date information, this book is a must have for anyone who has ever suffered with an aching back.

Uses an evidence-based approach focusing on best practice in the prevention and management of back pain.