“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

Provides recipes for quick and easy to make items, from appetizers to desserts to beverages, and suggests seasonal menus.

Fast family favorites for every day! In today’s busy working world, it’s difficult enough to get your family to sit down and eat together, much less find the time to prepare an appetizing dinner every night. With The Everything Quick and Easy 30-Minute, 5- Ingredient Cookbook, you will learn how to make delicious, quality meals and snacks in just half an hour! Tasty highlights include: -Turkey Amandine -Spicy Veggie Pizza -Shrimp Fettuccine -Grilled Orange Pork Tenderloin -Poached Salmon with Alfredo Sauce -Parmesan Cups with Cheesy Filling Let The Everything Quick and Easy 30-Minute, 5-Ingredient Cookbook help you manage your busy schedule with mouth-watering meals your whole family will love!

Healthy eating is easy with these recipes that have only 5 ingredients (excluding water, cooking spray, oil, salt, pepper, and optional ingredients) or can be prepared in 15 minutes or less. Many of the recipes fit the bill for both. And because these are Cooking Light recipes, the focus is on fresh, natural ingredients and simple, straightforward cooking methods. Simplicity has never tasted so good!

Cooking Has Never Been Easier with These Five Ingredient Meals #1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Budget Cooking, and Green Housekeeping You don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering meals. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy recipes that even newbie cooks will find easy to make. An introduction to easy cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us that his quick and easy recipes are doable for anyone and everyone. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to simple dinner ideas packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there—they know that a key aspect of these simple healthy recipes is the prep work that’s done at the grocery store beforehand. Hacks for smarter grocery shopping. Going to the grocery can be a bit overwhelming at times, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping easier on you. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. Armed with the expertise that Bobby and Dessi have to offer, you’ll learn how to be a more confident and capable shopper. Open up this cookbook by Bobby and Dessi Parrish of FlavCity and find: • 50 healthy eating recipes that only take five ingredients • Advice for cooking with a combination of store-bought and fresh items • Essential insight into smarter grocery shopping If you enjoyed books like Half Baked Harvest Super Simple, Dining In, Keto Meal Prep, Where Cooking Begins, or The Easy 5-Ingredient Healthy Cookbook, then you’ll love Flavcity’s 5 Ingredient Meals.

Think of the produce that is in season at farmers' markets or in abundance at the supermarket. Of course, dairy, protein and grains are available year 'round and those ingredients are a must for many recipes. From mains to one-dish meals, salads to sandwiches and snacks to desserts, this book has it all. One-dish dinners like Fiesta Chicken, Ham & Garden Veggies, Fast & Fancy Beef Stir-Fry, French Onion Rice & Shrimp mean happy eaters...and fewer dishes to wash. Whether your family loves a meaty casserole, a hearty soup, a meatless entree, a homemade pizza, or a fresh salad with breadsticks, you’ll find it all in this book of recipes the entire family will love.

Are you ready to impress family and friends with your yummy meals…and dish up great nutrition at the same time? Are you ready to experience the health and longevity benefits of eating based on the physician-recommended The Power of 5? This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor. These delicious and nutritious, Mediterranean-inspired recipes are easy to cook and easy to adapt to any eating preferences and dietary restrictions with options in each recipe. In this book you will get: Nutritious Mediterranean inspired recipes Healthy snack choices Lifestyle guidance on benefits of eating common foods What foods are healthy and which ones to avoid The powerful benefits of herbs and spices- and the top 12 you need to be using regularly Healthy eating tips and recipes for dogs with ingredients right from your kitchen! Healthy eating is the key to optimum health. Are you ready to eat well for the health of it? Melissa Bernstein is a passionate, lifelong devotee to healthy cooking and eating for herself, her family and her friends. A graduate of Boston University, she brings her long-standing commitment to helping others; first as a "seasoned" occupational therapist and later as a certified chef. This is a companion cookbook to Dr. David Bernstein's Power of 5: The Ultimate Formula for Longevity and Remaining Youthful.

Are You Sick of average Dinners and Boring Leftovers? Eating for one or two shouldn't mean sacrificing flavor and satisfaction. But for too long, small portion cooking has been an afterthought. A culinary wasteland of lackluster meals and mediocre fare. Until now, that is! Gourmet Cooking for One or Two is your guide to bringing professional chef-level quality to your own kitchen - no matter how small your party. With this book, gourmet cooking for one or gourmet cooking for two is as easy as following a simple recipe. You'll learn the closely-guarded gourmet cooking essentials and gourmet cooking techniques the pros use to coax maximum flavor from every ingredient. From choosing the perfect gourmet cooking ingredients to mastering chef's knife skills, this book is a comprehensive gourmet cooking kit in itself. All distilled into easy-to-follow steps even a gourmet cooking dummy can execute with ease. In no time, you'll be searing juicy steaks, roasting chicken to crispy-skinned perfection, and whipping up luscious desserts that will have you licking the plate clean. Every night can be an encore-worthy gourmet experience! This is the gourmet cooking bible you've been waiting for. A means to finally indulge your cravings for real, satisfying culinary masterpieces without the fuss or hassle. So why keep settling for the tasteless swill of frozen meals and takeout? Why endure one more bout of sad-desk-lunch when five-star fare could be yours every evening? Get your copy of Gourmet Cooking for One or Two today and start savoring the flavors your appetite deserves. With this book, sophisticated culinary bliss is just a few simple steps away.