This book will teach you the right mindset needed to help yourself thrive and improve your life. Learn the systems that worked for me when I faced challenges and fulfilled my dream to become an author. I will show you that helping yourself can be learned and developed, so that you can focus on turning your dreams into goals. I Helped Myself. Now, let me help you too!

A short self help book with, tips, tricks, insights and ideas for how to live a happy and healthy life.

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

After taking part in a science experiment that should have only lasted hours, Alex wakes to a world very different from the one he left behind. Everyone he's ever known is gone, and what's left of America lies in ruin, but those are the least of his worries. Relentlessly pursued by powerful forces wielding advanced technology, and forced to contend with the dangerous inhabitants of this new land, Alex must do everything he can to survive. At least he won't be facing these challenges alone, but his new friends be enough to protect him from what the future holds?