Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!

Thinking of beginning the keto diet or an expert in the diet, then stop here. Look no further! A comprehensive mind-blowing keto diet recipes for beginners that will give you all the detailed guide that you need to begin the keto diet. If you have been worried on how to be begin the keto diet or what you should do to begin the diet. If you have been on the keto diet for a while and need further information to make your dieting inspiring and enjoyable, then Jennings book is your only tool that will guarantee that you lose those extra pounds, look fit and slim and eat all the foods that you desire. The benefits of the Ketogenic Diet are numerous: Weight loss Improved mental Strength Healthy eating that keep the doctors away Control and reduction of acne Control Diabetes Slow downs the aging process, etc. However, when you read this book, the second edition, you will learn how to: Begin the Keto Diet What to do to enter ketosis fast How to know you are in ketosis What you should eat in keto diet What you should avoid in the keto diet Fundamental beginner’s mistakes to avoid in the keto diet 7-day beginner’s meal plan. Now, wait no longer. Get all these bumper benefits by purchasing this book now.

Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration. Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life. The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

The Complete Keto Diet For Beginners: A Simple Ketogenic Diet Approach for Rapid Weight loss Plus Keto Diet Meal Plan (2nd Edition) is aimed at ensuring that you eat healthily and lose weight without any form of exercise. Today, the Ketogenic diet has become one of the most potent tools for rapid weight loss. If you need a complete beginners guide in the Ketogenic diet, then you have found the right tool. If you are a seasoned dieter, then you can find great guide in this book. The recipes in this book are simple to follow and every easy to prepare. It was done carefully to ensure that you can eat different recipes and never get bored. With this Keto diet book, weight loss is easily attainable. Benefits of Ketogenic Diet are: • Increase Mental focus • Power and agility • control skin disorder However, when you follow the diet in this book, the amazing things you will discover are: • Why you must have a keto diet plan Shopping tips for Your Ketogenic diet items. • The type of Ketogenic diet you can adopt for your keto diet weight loss plan • Flexible exercise scheme for Keto diet • How to enter Ketosis very fast • How to achieve Ketosis without struggle • How to maintain Ketosis • How to know if you have entered ketosis and the measurement of ketosis. • All that you need to know as a beginner about Ketogenic Diet • Food to eat and food not to eat on a Ketogenic Diet • Important Ketogenic Diet mistakes to Avoid The SECOND EDITION of this Ketogenic diet book, The Complete Keto Diet For Beginners: A Simple Ketogenic Diet Approach for Rapid Weight loss Plus Keto Diet Meal Plan has added: A 14 days Ketogenic diet for beginners Keto diet Desserts Keto diet staples and apps Keto Snacks Ketogenic diet Smoothies, etc. What are you waiting for, get this book now.

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

'A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners'With This Simple Guide, You Can Learn About The Keto Diet and Keto-Friendly Recipes To Lose Weight FastMore and more research is being conducted and showing the link between weight and health.To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.So many diseases are caused or exacerbated due to obesity and weight. Shockingly, obesity is in the top five leading causes for death. In America alone, more than 2.8 million people die from the disease. This shocking fact shows that obesity is a real problem that can and will destroy a person's life.

The low-carb, high-fat keto diet has become the go-to healthy diet. The Beginner's KetoDiet Cookbook is the guide to its all-important first weeks, or the ketosis induction.

Welcome, dear reader, to the beginning of a transformative journey. This isn't just another diet book; this is an invitation to discover a new lifestyle, to unlock the hidden potential of your body's metabolism, to witness firsthand the power of dietary change, and to ignite your inner fat-burning machine. This is your comprehensive guide to the ketogenic lifestyle. You've probably heard of the ketogenic, or 'keto' diet. Its popularity has soared in recent years, as more and more people discover its benefits - not just for weight loss, but also for overall health and wellbeing. But what is this diet, really? How does it work, and how can you adapt it into your life? These are the questions this guide aims to answer. In essence, the ketogenic diet is a low-carb, high-fat diet. It's based on a simple yet powerful principle: when deprived of glucose from carbohydrates, your body switches to burning fat for fuel. This metabolic state is known as ketosis. However, this book isn't just about eating fewer carbs and more fats. It's about understanding why we do it, the science behind it, and how it affects our bodies.