In How to Stuff-Up You and Your Relationship and Your Kids, Too, author Sherryn Chapman presents a two-part guide to better relationships written in a friendly, conversational tone. Part one takes a humorous, satirical look at some of the horrors many of us are living through today; while part two explains how we can reduce or eliminate many of these horrors from our lives. Also included is a simple but highly effective technique that can assist in eliminating the reasons behind the horrors. Sherryn uses the metaphor that each of us comes into the world reading from an unconscious scriptone that tells us who to be and how to feel about ourselves and our lives. Once we begin making changes to the way we see and feel about ourselves, we begin writing our own scripts. Taking a few simple steps can enable us to become the people we choose to be, saying what we choose to say, and feeling the way we choose to feel.