Menopause is a very complex and confusing subject. It's about time truly authoritative experts wrote a readable, comprehensive, up-to-date, and understandable 2006 guidebook not for other doctors, but for the menopausal woman herself. Finally! .....entertaining, creatively and insightfully written, devoid of sleep-inducing academic boring monotony, and from a menopausal woman's point of view. Indeed, this is the first book written for women which clearly separates fact from fiction now four years post-WHI study. It includes very important new 2006 findings on menopause. This book is written because of INTENSE AND OVERWHELMING DEMAND women have for accurate information. Since the Women's Health Initiative (WHI) Study was published in July 2002, the world of health care decision making has been turned upside down. The clanking of trash cans was deafening worldwide when millions of women tossed their hormonal medications. Immediately, physicians' phones rang off the hook. A panic-striken confused public of sleep-deprived, anxious menopausal women began to descend on doctors' consultation rooms waving hand fans searching for answers. The perfect Category Five Menopausal Storm had been set into motion. Three conspiring fronts had converged simultaneously: 1) an Internet information savvy baby boomer generation just starting menopause, 2) the premature release of a well done but flawed landmark study on menopause, and 3) a journalistic media hell bent on lightening-like dissemination of the scariest information possible for maximum shock effect. Menopausal women are sick and tired of getting health care information from the media. MENOPAUSE, JUST THE FACTS, MA'AM is a book written just for these women. Dr. Neil C. Boland is a board-certified seasoned practicing Ob/Gyn Physician and Menopausal Medicine Specialist. Linda LaVelle is a practicing aesthetician of the highest caliber who is menopausal herself. She shares her personal and professional experiences in a delightfully humorous style. It's really about time! Website: www.justthefactsmaam.net .

Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges

Three women, one menopause support group, and a whole lot of hot flashes. Emily's perfect plan for becoming a mommy in her twenties has just been shattered by a cancer-removing hysterectomy, and her anger is all-consuming. Michelle's been laser-focused on getting a promotion... until early menopause (at thirty-nine??) hit her hard last year. Now that she can't have a baby, she's obsessed with them. And also with getting that promotion. Sixty-four-years-young Brenda takes care of everyone, whether they want her to or not. She's actually finished with menopause, but she's faking symptoms so she won't lose the group and the opportunities for "helping" others it provides. The three of them and their fellow group members work through career crises, marriage disasters, and the world's worst birthday celebration as they learn together what it means to be a woman in menopause and beyond.

In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with woman living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is personal journey into the time of menopause looking at it from a spiritual point of view first and how spirituality can help with physical, mental and emotional symptoms. It seeks to show it as a natural part of life. Personal insights are linked into meditations and mantras to help the reader fully embrace this exciting time of moving into her 'wise woman' time. It helps women take possession of their menopause, rather than the other way round. The author bears her soul with both honesty and humor. A must for any woman nearing menopause and partners who are baffled by the whirlwind of change!

"It's a slippery slide from hormones to homicide!" Meet Debbi Dickerson: mousy, codependent housewife who, at age forty-seven, feels her life is over. Her dreams of being an artist have long been discarded in the wake of her failing marriage, and her kids think she’s invisible. She’s stuck on the hamster wheel, going nowhere. That is, until menopause blindsides her. Derailed by one symptom after another, Debbi struggles to find a way to quell the hot flashes, night sweats, sudden panic attacks, and unbridled rage. The gals in her scrapbooking club give her advice on how to survive menopause, but nothing seems to help ... except killing. Meet Jerry Dickerson, Debbi’s husband: arrogant, insensitive, all-around jerk, whose greatest dream as a homicide detective is to catch a serial killer and be admired, for once. So when a series of strange deaths break out in Tacoma, Washington, Jerry is elated, but the pressure is on to catch the killer. Jerry’s boss, Sergeant Myra Manners, is also going through menopause and makes his life hell. And then there’s his teenage daughter dishing out hormones like Girl Scout cookies. Seriously, what’s a misogynist to do? Have an affair with some bubblehead, of course. As the bodies pile up, more than dishes are going to fly. Yet, there is light at the end of the tunnel of menopause and Debbi can see it. But is it a bright future or the headlights of an incoming train with Jerry's name on it? Don't miss this hilarious dark comedy caper! Your sides will hurt from laughing. The Menopause Murders, through poignant comedy, explores deep themes of sexism, ageism, and self-image issues that millions of women (and men!)—particularly those of the baby boomer generation—are facing daily and struggling with, in order to find sense, meaning, and sanity amid the insanity that is our current political and cultural state. Praise for this dark comedy women's fiction! "The Menopause Murders is a fabulous book that is not only well written but the characters will make you identify and scream with laughter. As an age activist, I found the stories are right on about ageism and all the pressing issues women today face. Not one to miss!" —Barbara Rose Brooker, author, The Viagra Diaries, and founder of the Age Equality Movement "If you like your comedy dark and dotty, check out THE MENOPAUSE MURDERS by Mary Maloney and Ed Markel. Times are changing for Debbi Dickerson, dutiful housewife, loving mother, and … serial killer? Turn down the thermostat before you turn the first page, because THE MENOPAUSE MURDERS is a hot (flash) romp through the world of female friendships, mendacious men, and hormonal horrors." —Melissa DeCarlo, author of The Art of Crash Landing "This book was everything!! Dark comedy galore. I know that it sounds odd. But I was entranced by this book. I couldn't put it down it was so good." —Lori C. "Loved this book, it was very descriptive of menopause, a quiet woman who literally loses the plot with a cheating husband, who just happens to be the detective on the job, loved it. Excited to read more books from this author." —Debbie D.

HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy. Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health. There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish. Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter. Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.

Before the advent of e-mail and cell phones, there was the art of letter writing to communicate with one another. In Mishaps, Mayhem, and Menopause, author Carolyn Hendricks Wood shares a series of personal letters written to her sister Shirley during a seventeen-year-period, from 1980 to 1997. Separated by eight hundred miles, Wood kept Shirley updated with stories about special friends and family through her letters. Humorous and insightful, the letters recall events from childhood, confess embarrassing moments, bemoan the passing of youth and memory, and make growing old seem almost fun. Mishaps, Mayhem, and Menopause takes a lighthearted look at aging, menopause, and family life as Carolyn shares her experiences, observances, and thoughts. While musing over the consequences of growing older, this collection of heartfelt letters provides reassurance to women everywhere that they are not alone in their battles against both the physical and mental effects of aging and menopause.

Hot flashes. Vaginal atrophy. Social stigma. The comics in this unapologetic anthology prove that when it comes to menopause and its attendant symptoms, no one needs to sweat it alone. Featuring works by comics luminaries such as Lynda Barry, Joyce Farmer, Ellen Forney, and Carol Tyler, Menopause is the perfect antidote to the simplistic, cheap-joke approach that treats menopause as a cultural taboo. This anthology challenges stereotypes with perspectives from a range of life experiences, ages, gender identities, ethnicities, and health conditions. Other contributors include Maureen Burdock, Jennifer Camper, KC Councilor, MK Czerwiec, Leslie Ewing, Ann M. Fox, Keet Geniza, Roberta Gregory, Teva Harrison, Rachael House, Leah Jones, Monica Lalanda, Cathy Leamy, Ajuan Mance, Jessica Moran, Mimi Pond, Sharon Rosenzweig, Joyce Schachter, Susan Merrill Squier, Emily Steinberg, Nicola Streeten, A. K. Summers, Kimiko Tobimatsu, Shelley L. Wall, and Dana Walrath.

In Menopause, Sisterhood, and Tennis, Wilson-Fried offers the powerful story of one woman's tangled journey through menopause. Based upon her own experience, and steeped in the rich Southern humour of her mother and grandmother, this guide to surviving 'the change' unveils the mystery of menopause, laying bare the physiological, psychological, and emotional transformations menopause brings to women's lives.

A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.