This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.

Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety. The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child’s symptoms more effectively. If your child’s OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive—at home, in the classroom, and well into adulthood.

"Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments and medications is also covered."--Publisher description

**************************The ACT OCD Workbook******************* A Comprehensive Guide to Managing Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder is a complex mental health condition characterized by intrusive thoughts and compulsive behaviors. It often entails a strenuous journey filled with challenges and uncertainties. “The ACT OCD Workbook” is envisioned to be a steadfast companion on this journey, simplifying complex concepts and offering a structured pathway towards healing, acceptance, and enduring well-being. The holistic approach of this workbook facilitates a deeper understanding of OCD, fosters self-acceptance, and enables the implementation of ACT principles to instill positive behavioral changes. In-depth Understanding: Delve into the intricate layers of OCD and ACT with clear, simple terms, allowing a seamless exploration and comprehension of these multifaceted concepts. The initial sections serve as a foundational base, introducing the essence of OCD and ACT, shedding light on their significance and roles in managing OCD. This comprehensive guide embraces the essence of simplifying intricate concepts, making it an invaluable resource for those seeking to grasp the fundamentals of OCD and ACT. Interactive Engagement: “The ACT OCD Workbook” is enriched with a plethora of worksheets, activities, and reflection prompts, curated to enhance active engagement with the material. These elements are meticulously crafted to facilitate the application of learned strategies, encourage self-reflection, and document experiences and progress. The workbook emphasizes user-centric interaction, offering a balanced blend of theoretical insights and practical applications, tailored to cater to the diverse needs and preferences of individuals dealing with OCD. Research-based Content: Every facet of this workbook is grounded in extensive research and validated by renowned experts in the field of mental health. The content is refined and enriched through rigorous peer review, incorporating diverse perspectives, and ensuring accuracy, relevance, and efficacy. The workbook meticulously intertwines theoretical knowledge with real-life scenarios and practical examples, offering relatable insights into the multifaceted experiences and challenges associated with OCD. User-friendly Guides & Illustrated Exercises: This workbook is brimming with user-friendly guides, step-by-step instructions, and illustrated exercises. The varied range of practical guides, exercises are harmoniously blended to provide a multifaceted learning experience, catering to different learning preferences and needs. Comprehensive Approach: “The ACT OCD Workbook” encompasses a holistic approach, offering a wide spectrum of strategies, tips, and exercises. From mindfulness exercises, breathing techniques, visualization guides, to goal-setting activities, each component is woven with precision to aid in the holistic development of coping mechanisms, fostering resilience and empowering individuals to navigate their journey with strength and grace. The extensive range of strategies and exercises embedded within this workbook is designed to be versatile, adaptable, and comprehensive, catering to the unique needs and challenges associated with OCD. Key Points: Acceptance and Commitment Therapy for OCD Workbook Comprehensive OCD Management using ACT Principles Interactive ACT Workbook for Obsessive-Compulsive Disorder Empowering OCD Self-Help Workbook with ACT Techniques Transformative OCD Healing through Acceptance and Commitment Therapy In-depth Guide to Overcoming OCD with ACT Practical OCD Self-Help Strategies using ACT

Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Show OCD who's boss! Using the exercises in this book, you'll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognise compulsions, and building up to using exposure so you can tackle OCD even when it's sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you're working on your anti-compulsion skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!