This book aims to empower parents with the knowledge, tools, and strategies they need to overcome the challenges of raising well-rounded children. It recognizes that every child is unique and that there is no one-size-fits-all approach to parenting. Instead, it offers a comprehensive guide that allows parents to tailor their approach to their child's individual needs and circumstances.

You are also growing and changing throughout this process. You will realize it, your kids will know and see it, as will others. This is another change you and everyone around you have to deal with as well, on top of everything else. You might also feel anxious, lonely, and angry or evoke these emotions in your child/family.Again this is quite normal and natural behavior. 'Seeing things from the child's point of view This is not only all about you either. Try and see things thought the eyes of your child sometime and whole new worlds of understanding and possibilities will open for you. 'A new path and survival plan for single parents - rewards and challengesWe have spoken a lot in theory about what happens to you when faced with these situations.Now we get to the more practical WHAT DO I DO NOW, NEXT, IN MY CASE TYPE OF QUESTIONS? 'SETTLING IN AS INDIVIDUALS AND A NEW FAMILY UNIT

The Good Parenting Food Guide offers straightforward advice for how to encourage children to develop a healthy, unproblematic approach to eating. Explores key aspects of children’s eating behavior, including how children learn to like food, the role of food in their life and how habits are formed and can be changed Discusses common problems with children’s diets, including picky eating, under-eating, overeating, obesity, eating disorders and how to deal with a child who is critical of how they look Turns current research and data into practical tips Filled with practical solutions, take home points, drawings, and photos Mumsnet Blue Badge Award Winner

No matter what happens, teenagers will always act like teenagers. No matter how prepared we think we are or how much we've planned, teenagers often find ways to rebel. Their attitudes can change drastically, especially when they hit puberty. Even if they were well-behaved as children, they can become quite different when they embrace the "teen" lifestyle. We've all been through it ourselves; and in some way or another, we caused our parents headaches and heartaches, just as teenagers do now. Adolescence is a time of immense change in every person's life. It involves rapid physical, emotional, and mental development. Teenagers embark on a journey of self-discovery, forming their identities and seeking independence. Parenting during this period requires patience, understanding, and flexible strategies to support their growth and well-being. Teenagers undergo significant developmental changes that shape their behaviors and perspectives. Physically, puberty brings hormonal shifts and growth spurts, affecting their appearance and bodily functions. Emotionally, they experience heightened sensitivity, mood swings, and a desire for independence. Their brains also undergo important rewiring, improving their ability to think critically while they are still learning to control impulses and make decisions. Think back to when we were teenagers and struggled to understand our feelings, felt misunderstood by our families, and dealt with skin issues at the worst times. Today's teenagers face similar challenges, often feeling overwhelmed by their changing bodies and emotions. Like a virus, teenage issues can change over time. Effective parenting is crucial during this period, though there's no perfect approach. It involves finding a balance between providing guidance and allowing independence. Open Communication Open communication is key. Cliché as it sounds, but it is the key and also one of the hardest thing to do. As parents, especially those who work full time, we may not always have the time or energy to communicate everything to our teenagers. We may lose our patience or be dealing with unresolved childhood issues that cloud our judgment. However, breaking this cycle is essential for becoming better parents. Open communication creates a safe space for teenagers to express their thoughts, feelings, and concerns without fear of judgment. We may become upset about what our teenagers post on social media, but we should step back, control our reactions, and learn to express our views without being prejudiced or authoritarian. Instead, we must listen actively and accept their emotions, even when we don't necessarily agree with their ideas. Else they will block you and you wouldn’t know what’s going on anymore. Setting Boundaries Setting clear boundaries while promoting independence helps teenagers understand the expectations and consequences of their actions. Collaborating with them to establish rules respects their growing autonomy while ensuring mutual respect and responsibility. For example, my ninth-grade son attends one of the prestigious science schools in the Philippines. When he asked to join the volleyball club, I agreed under the condition that it wouldn't affect his academics. I also made it clear that he couldn't use tiredness from practices as an excuse to skip classes. Another practice I follow is recognizing and celebrating my teen’s unique interests, strengths, and preferences. Despite my preference for him to choose the ABM (Accountancy, Business, and Management) strand, I fully supported his decision to pursue STEM (Science, Technology, Engineering, and Mathematics). In ninth grade, we discovered his strength in research, so we supported him throughout his experiments in tenth grade. We also discuss his plans for college, and I've encouraged him to pursue any field that involves "Tech" (such as Biotech or Agritech). Rescpect Their Individuality Even when he was young, I always involved my son in decisions that impacted his life. In sixth grade, I encouraged him to consider attending my old high school, which was within walking distance and offered an advanced science program through DOST. However, he expressed a preference for Quezon City Science High School, so we had him take the entrance exam, which he successfully passed. Empower Decision-Making By eighth grade, he started feeling the pressure and jokingly remarked that he should have followed our advice. He found his classmates highly competitive and superior. I reminded him that attending that school had been his dream, and he needed to persevere. Together, we discussed his priorities, what adjustments he needed to make, and how to manage his time effectively for academics. We also talked about handling peer pressure and maintaining his composure. Parenting during this challenging time was tough because teenagers, as mentioned earlier, often find ways to rebel and may not always be receptive. However, through patience and consistency, I was able to share my experiences and knowledge with him. Model Positive Behavior I strongly believe in leading by example. My understanding of my teenager's behavior is influenced by my experience managing younger staff at work, where I encounter various attitudes. This prepared me well for puberty, as I've practiced active listening and developed patience. When it comes to expressing my feelings, I ensure I don't react during his tantrums. Instead, I give him space to express his emotions. There have been moments when I felt like reacting impulsively, but I've chosen to remain silent. I wait a day or two before discussing my thoughts with him, explaining how his tantrums affected me. Over time, I've observed that he has started apologizing on his own and explaining why he acted out. This is the behavior I encourage him to adopt in his interactions at school. I consistently emphasize to him the importance of avoiding unnecessary conflicts and asserting his rights at the right time. I stress that not every situation needs to be resolved through argumentation. Encourage Independence Having experienced "smart-shaming" myself, I understand the importance of equipping my teenager with skills beyond academics. I firmly believe in household chores as a foundation for developing mental and emotional readiness. Chores can be a challenge for teens, especially boys. While I might ask him to do the dishes, I give him the flexibility to choose when he completes them. Over time, he has taken the initiative without needing reminders, whether it's doing laundry or cleaning his room. The one area we're still working on is establishing a bedtime routine. He struggles to go to bed early, but I emphasize the importance of waking up on time for class regardless of how much sleep he gets. I prioritize attendance over sleep, believing it's a necessary trade-off for staying up late. Promote Healthy Habits Encouraging healthy habits is challenging for us due to our night shift work schedule and the resulting lack of adequate sleep. Nevertheless, I consistently remind my teenager to take his vitamins, ensure he drinks sterilized milk, and prioritize sleep. Lately, I've been making an effort to engage in small conversations with him, encourage volleyball setting drills, and discuss topics related to volleyball players. I also encourage him to spend time outdoors with his friends or participate in volleyball practice games to prevent him from being glued to screens at home. Stay Informed and Involved Lastly, it's crucial to stay informed and engaged. Fortunately, I have a good memory for names, so when my son shares stories about his activities, I can always recall the people he mentions. This shows him that I care and pay attention, which encourages him to share more enthusiastically. Research is a topic we delve into extensively. He often asks me to review his projects, and we discuss his coaches, teammates, and strategies for presenting his ideas in a constructive and impactful manner. Whenever I inquire about his day and he mentions I do not know the people involved, I ensure not to press further unless he chooses to share more willingly. Indeed, parenting teenagers is a dynamic journey that requires adaptability, patience, and unconditional love. By understanding their developmental needs and fostering a supportive environment, parents can empower teenagers to navigate adolescence with confidence and resilience. Effective parenting during this transformative phase lays the foundation for healthy relationships, personal growth, and future success. In essence, parenting teenagers is about being a guiding presence, offering support, and nurturing their journey toward adulthood with understanding and respect for their evolving identities and aspirations. Teenagers will always be teenagers, and someday they will become parents or educators themselves. Let's remind them that they once experienced the challenges of adolescence, and we were there to support them through it.

A positive, mindful plan for children and parents in transition! If you're facing the challenge of raising children in two homes, you may be feeling overwhelmed and unsure of how to build a healthy coparenting relationship. With The Conscious Parent's Guide to Coparenting, you'll learn how to take a relationship-centered approach to parenting, foster forgiveness, and find constructive ways to move on when relationships change. Coparenting means putting your child's needs first. And conscious parenting acknowledges a child's thoughts, feelings, and needs, as well as a parent's responsibility to them. This easy-to-use handbook helps you to: Build a coparenting relationship based on mutual respect Lower stress levels for the entire family Communicate openly with children about divorce Discuss and reach parenting decisions together Protect children, meet their needs, and help them build resilience Educate your family and friends about coparenting The concept of ending a marriage peacefully, with compassion and respect for former partners, is often viewed with surprise in modern society. But choosing to consciously coparent is an important choice you can make for yourself and your children--one that will benefit the emotional health of your family for years to come.

Dealing with defiant children can be frustrating, time-consuming, and emotionally exhausting for parents and kids alike. But with this practical, reassuring handbook, you no longer have to feel helpless. You'll learn how to defuse the negativity, hostility, antagonism, and explosive anger that can ruin your child's relationships with family, friends, teachers, and other authority figures. This book helps you to: Choose which battles to fight Follow thorough Be consistent Communicate clear expectations and consequences (without yelling) Give your child some power over his life Reinforce positive changes Most important, you'll learn why defiance happens and how to react when it does. You will adopt the parenting and anger-management skills you need to make a real difference in your child's life. You'll help your child control his emotions--and grow up to be healthy, well-rounded adult.

Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.

All children need guidance, yet some are definitely more resistant to parental direction and advice than others. Parenting a child whose personality may be described as "difficult" or "controlling" can leave you conflicted and frustrated. How do you nurture your child, get him to listen, and know who's in charge? It can be done. The Everything Parent's Guide to the Strong-Willed Child helps you work around stubborn and argumentative behavior. You'll learn how to encourage your child to compromise and communicate with you, rather than make unreasonable demands and/or shut down altogether. By learning what makes your child strong-willed, the effects of such behavior, and how to manage it, you can help your child achieve a more tempered disposition and teach him the lifelong rewards of a positive attitude. Psychologist Carl E. Pickhardt shows you how to: Regain control of your family Reap the benefits of healthy communication Discipline to teach, not to punish Resolve conflict between you and your child effectively Overcome willfulness in older children The Everything Parent's Guide to the Strong-Willed Child is your all-inclusive guide to regaining, and maintaining, a healthy and happy family.

Parenting a Child with Eating Disorder Comprehensive Guide to Parenting a Child with Eating Disorder and Building Resilience *************************************Includes Over 50 Stories of Hope and Recovery************************************ Parenting a child with an eating disorder is a difficult and emotionally challenging experience. As a parent, you want to provide the best care and support for your child, but it can be overwhelming to navigate the complex world of eating disorder treatment and recovery. Parenting a Child with Eating Disorder is a comprehensive guide that offers practical advice, insights, and strategies to help parents effectively support their child as they work towards healing from their eating disorder. This book is divided into six main parts, each focusing on a different aspect of supporting a child through eating disorder recovery. Beginning with an overview of different types of eating disorders, their causes, symptoms, and potential consequences, the book provides a deeper understanding of these disorders, helping parents recognize the signs and symptoms in their child and advocate for appropriate treatment and care. The book then delves into guidance on finding and accessing appropriate treatment options for a child, as well as tips on how to effectively collaborate with healthcare professionals and navigate the often complex world of insurance coverage and medical care. With this knowledge at hand, parents are empowered to provide their child with the best possible care. Next, the book offers practical strategies for creating a recovery-focused home environment, managing mealtime challenges, and fostering open communication with a child about their eating disorder. It also addresses the importance of addressing any co-occurring mental health issues, such as anxiety or depression, alongside a child's eating disorder treatment. Building resilience and coping skills is a critical aspect of eating disorder recovery. This book delves into strategies for helping a child develop healthy coping skills, build resilience, and maintain a positive outlook on their recovery journey. Finally, the book focuses on how to identify early warning signs of relapse, develop a relapse prevention plan, support a child through setbacks, learn from challenges, and celebrate achievements in recovery. Throughout the book, readers will find personal stories and insights from parents who have successfully navigated the challenges of parenting a child with an eating disorder. By sharing their experiences and lessons learned, they offer valuable perspectives and encouragement for others facing similar situations. Parenting a Child with Eating Disorder is not just a book, it's a roadmap to help parents support their child through the challenges of eating disorder recovery. It offers insights that can help parents more effectively communicate with their child, understand the complexity of eating disorders, and promote a positive environment that fosters healing and growth. This book is a must-read for any parent or caregiver who wants to provide the best possible care and support for their child as they work towards healing from an eating disorder. With practical strategies, expert advice, and personal stories, this book will help parents navigate the path to recovery with confidence and compassion.