Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior men lose 27 to 36 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

A hilarious and moving story of messing up, making good and moving on

It's prom season, and no town does prom like Tinsel Town. Ben is back for the summer -- just in time to be Anna's prom date. But his family has a house guest who's so hot, she's bound to burn up their perfect plans. Adam finds out a scandalous secret that threatens to tear Cammie's world to pieces. Sam agrees to take Parker to the prom and they end up doing a lot more than dancing. What happens when Sam's romance-obsessed boyfriend Eduardo flies in from Paris to surprise Sam? This prom is sure to be glamorous, and occasionally downright shocking! It's just the kind of night the A-List crew will never forget.

"The writing is beautiful, the ideas persuasive, and the picture it paints of the process of careful observation is one that every writer should read. . . . A rich and wonderful book." —American Journal of Education A landmark contribution to the field of research methodology, this remarkable book illuminates the origins, purposes, and features of portraiture—placing it within the larger discourse on social science inquiry and mapping it onto the broader terrain of qualitative research.

This book details the ingenious use of only five major acupuncture points to effectively treat a wide variety of ills. Written by one of the most experienced and well-known acupuncturists in California, this book is a must read for students and practitioners alike. It is written in a deceptively simple, unpretentious style characteristic of its author, but readers should not be deceived. The theory it contains is profound, stemming from the Four Great Masters of the Jin-Yuan dynasties.

Fashion designers are presented with a range of methods and concepts for pattern cutting are presented, the main body of these methods, both traditional and contemporary, is predominately based on a theoretical approximation of the body that is derived from horizontal and vertical measurements of the body in an upright position: the tailoring matrix. As a consequence, there is a lack of interactive and dynamic qualities in methods connected to this paradigm of garment construction, from both expressional and functional perspectives. This work proposes and explores an alternative paradigm for pattern cutting that includes a new theoretical approximation of the body as well as a more kinetic method for garment construction that, unlike the prevalent theory and its related methods, takes as its point of origin the interaction between the anisotropic fabric and the biomechanical structure of the body. As such, the research conducted here is basic research, aiming to identify fundamental principles for garment construction. Based on some key principles found in the works of Geneviève Sevin-Doering and in pre-tailoring methods for constructing garments, the proposed theory for – and method of – garment construction was developed through concrete experiments by cutting and draping fabrics on live models. Instead of a static matrix of a non-moving body, the result is a kinetic construction theory of the body that is comprised of balance directions and key biomechanical points, along with an alternative draping method for dressmaking. This methodology challenges the fundamental relationship between dress, garment construction, and the body, working from the body outward, as opposed to the methods that are based on the prevalent paradigm of the tailoring matrix, which work from the outside toward the body. This alternative theory for understanding the body and the proposed method of working allows for diverse expressions and enhanced functional possibilities in dress.