If something seems too good to be true, it probably is. When a young, daring, impulsive redhead falls prey to an Internet scam and is swindled out of her life savings and her childhood home, she’s hell-bent on recouping her losses and punishing the person responsible. Her single-minded quest for revenge takes her around the world, from New York to Japan, to the untamed steppes of Kyrgyzstan, to Greece, and ultimately, to a sleek super-yacht anchored in the Mediterranean Sea. In the midst of her global escapades, she also finds love. Will she let her thirst for retribution destroy that, too? Join Heather Bancroft for the adventure of a lifetime in another ‘unputdownable’ Mike Wells thriller. Readers of James Patterson, Sidney Sheldon and Danielle Steel will enjoy this series. ⭐⭐⭐⭐⭐ From Jayne Lockwood Reviews This is another enormously enjoyable read from Mr. Wells. Heather is young, beautiful, living and working in New York City. There she gets involved in a dangerous game which seems to be the answer to all her financial worries. AND she meets her perfect man. Life is going swimmingly until she loses everything and has to claw it back, pitting her wits against an elusive millionaire whose get rich quick schemes have resulted in the ruination of countless other people. There is intrigue, tension, international travel, glamour, gleaming yachts, designer clothes, beautiful women, peril on the streets of Paris, murder and sex. It's all in there, a luscious mix of Sidney Sheldon and Shirley Conran, updated and fresh enough to stand tall in the 21st century. I could not put this book down. It was a huge amount of fun but more than that, it has stayed with me and is definitely one I will be recommending to anyone who wants a more than just a sexy romp through a millionaire's playground. ⭐⭐⭐⭐⭐ Reviewed by David Savage, What's Good to Do Magazine A story of money, greed, scams, revenge and love! A 24 year old PR assistant, Heather Bancroft, is one of the people caught up in an elaborate scam. She starts to receive strange emails predicting the outcomes of things she can bet on...and these bets take her around the world to Japan onto Istanbul... A very well-written series of books where the pace does not let up from Book 1 to the final pages of Book 5. Filled with twists and turns that grab your attention and keep you reading...suspense and thrills and keeps you on the edge on your seat wanting more. A highly entertaining read, it has to be one of the best stories I have read in years. ⭐⭐⭐⭐⭐ “…has to be the most frustrating, nerve-wrecking, hair-pulling, amazing, brilliant and unique book series I have EVER read in my entire life!" - Dipii, Goodreads Reviewer ⭐⭐⭐⭐⭐ “Action-packed, plot, twisting from turn to turn, threatening, scary, unpredictable, emotional, strong, full of passion, and has a fantastic fulfilling ending.” - Maggie ⭐⭐⭐⭐⭐ “Heather Bancroft is my hero. She leads us into a dark and twisted adventure being torn between love and revenge.” - Debbins ⭐⭐⭐⭐⭐ “This is one of the best books I've ever read, certainly in the top 5. Page after page twists and turns never stopped.” - Jeff Mattice ⭐⭐⭐⭐⭐ “She will do anything to get back at the man who ruined her life. Heather is lured around the world by the con artist. Her adventures are scary and exciting...” - Pandora ⭐⭐⭐⭐⭐ “A book that's this well written is hard to put down. Awesome characters, many twist turns and several surprises.” - Nicole Rasmussen ⭐⭐⭐⭐⭐ “Couldn't wait to see what would happen next and truly cared about the characters. This is a must read!” - A. Adams ⭐⭐⭐⭐⭐ “Had great adventures, colorful characters, a fun and exciting read. Entertainment at its best!” - Nancy Souza ⭐⭐⭐⭐⭐ “Twists and turns team up with incredible characters for a nonstop thrill ride.” - Christine Raggio ⭐⭐⭐⭐⭐ “This is a great blend of mystery, suspense and romance and just edgy enough to keep you reading through hunger, sleep deprivation and postponed chores.” - Sandy Penny, Sweet Mystery Reads

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

Get BIG, Get STRONG, Get SHREDDED! Learn how to naturally build the body of your dreams faster than you ever thought possible!What if you could start getting real results in the gym and see them in just weeks (not months)?Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror! Multi-time best selling mens fitness author and influencer, Bruce Harlow, shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide! Do you struggle to see real results after all the work and effort you put in at the gym?Do you want results faster than you're currently getting? To be stronger and have more lean mass?Or if the idea of following workouts that are scientifically proven to work sounds appealing to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all workouts so you can see exactly how to do it and perfect your form. A massive collection of scientifically proven workouts to quickly build muscle mass, strength, and get shredded. Comprehensive step-by-step instructions for each workout so that anyone can follow along (even beginners). Bruce's personal email address for unlimited customer support if you have any questions. And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

Get BIG, Get STRONG, Get SHREDDED! Learn how to naturally build the body of your dreams faster than you ever thought possible! What if you could start getting real results in the gym and see them in just weeks (not months)? Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror! Multi-time best selling mens fitness author and influencer, Bruce Harlow, shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide! Do you struggle to see real results after all the work and effort you put in at the gym? Do you want results faster than you're currently getting? To be stronger and have more lean mass? Or if the idea of following workouts that are scientifically proven to work sounds appealing to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all workouts so you can see exactly how to do it and perfect your form. A massive collection of scientifically proven workouts to quickly build muscle mass, strength, and get shredded. Comprehensive step-by-step instructions for each workout so that anyone can follow along (even beginners). Bruce's personal email address for unlimited customer support if you have any questions. And much, much more... FREE BONUS INCLUDED: If you download this book, you will receive a FREE DOWNLOAD of Bruce Harlow's best selling book, "The Most POWERFUL Method to Burn Fat Up To 400% FASTER!" Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts. Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately. Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs. Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.