THE INSTANT SUNDAY TIMES BESTSELLER 'Ali is the master of productivity.' Steven Bartlett, creator of Diary of a CEO A happier way to get things done – without the stress, boredom or burnout. Do you ever feel like your productivity is coming at the expense of your mental health? That the more you accomplish, the worse you feel about it? If so, you’re not alone. For generations, we’ve been told that the route to productivity is through harder work. The trouble is, endless hard work doesn’t just make us miserable – it makes us less productive too. Dr Ali Abdaal has found a healthier, happier approach to productivity. He knows that the secret to productivity and success isn’t endless grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. Drawing on cutting-edge science and vivid real-life stories, he introduces the simple steps anyone can take to feel better – and, along the way, achieve more of the things that matter to you. You won’t just get more done. You'll feel happier and more fulfilled as you go. 'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk 'A much-needed antidote to hustle culture' Mark Manson, author of The Subtle Art of Not Giving a F*ck 'An eye-opening and important new book' Cal Newport, author of Deep Work 'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?

The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

Vous avez toujours pensé que le travail acharné, les efforts et la discipline étaient la clé du succès ? Vous vous trompez. La clé du succès, c’est la joie. En s'appuyant sur des décennies de recherche en psychologie, le Dr Ali Abdaal a élaboré la méthode feel-good productivité, qui a conquis le monde. Dans ce livre révolutionnaire, il nous présente les 3 principes sur lesquels est fondée sa méthode : trouver son énergie, combattre ses blocages, s’inscrire dans le temps... Et pour chacun de ces principes, des outils et changements simples à mettre en œuvre pour obtenir plus et vivre mieux, dès aujourd'hui. Au cours de sa dernière année d’études en médecine, Ali Abdaal a commencé à poster des vidéos tirées de ses recherches en psychologie. Sa chaîne YouTube, que des dizaines de milliers de nouveaux followers rejoignent chaque mois, cumule depuis 5 ans près de 5 millions d’abonnés. Ses formations payantes sont suivies par des centaines de milliers de personnes dans le monde.

Coverage of the war in graphics format with color throughout.