Features walks around the city that highlight its neighborhoods, parks, buildings, and other attractions, with a map, directions, and information on the distance, public transit, parking, and level of difficulty for each trip.

Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.

Walking Cincinnati by Danny Korman and Katie Meyer is the first book in decades for local history fanatics and adventurers wanting a more hands-on approach to Cincinnati history and culture. This guide literally walks readers through the city's renowned historical, architectural, and culinary sites. The unique character comes alive through Walking Cincinnati's focus on human-interest, and gives the readers surprise after surprise in its 32 walks. Never before has such an extensive book been written that highlights not only the architecture, art, and food, but also touches upon Greater Cincinnati’s darker side. Tales and locations of crimes, hauntings, illegal casinos, mob bosses, and brothels will astonish readers and unveil secrets of the city that have long been overlooked by traditional local history books.

30 walking routes exploring the North Wessex Downs Area of Outstanding Natural Beauty (AONB). The routes are between 7 and 20km through this peaceful rolling chalk landscape and cover parts of four counties: Berkshire, Hampshire, Wiltshire and Oxfordshire, with walks to reach the highest point in each one.

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

A guidebook to 33 day walks throughout the islands of Malta, Gozo and Comino. Exploring the beautiful Mediterranean scenery, the walks are suitable for beginner and experienced walkers alike. Walks range from 3 to 22km (2–14 miles) in length and can be enjoyed in 2–8 hours. Routes vary from easy strolls and heritage trails to a challenging walk exploring the Victoria Lines, a fortified ridge running the length of Malta. 1:25,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Easy access from Valetta, Rabat and Victoria

A guidebook to 50 walks in and around the North Pennines National Landscape, spanning Northumberland, Cumbria and County Durham. Exploring the region’s striking scenery, routes range from riverside strolls to rugged moorland hikes. The walks, of between 9 and 24km (6–15 miles), can be accessed from Hexham, Alston and Barnard Castle. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket Notes on refreshments and public transport Local points of interest and folklore, plus information on the region’s rich geology, plantlife and wildlife Walks are divided between 13 sections throughout the National Landscape

From a massive urban forest to the tiniest brewpub, Portland offers a huge variety of entertainments within a surprisingly compact area. Organic coffeeshops line the streets at the foot of an extinct volcano, and independent bookstores nestle up against food-cart pods. Already famous for its great beer, the city has become a center for serious dining on a reasonable budget. And thanks to years of progressive urban planning, Portland's layout makes it a walker's nirvana. In Walking Portland, devoted local Becky Ohlsen guides you through the Rose City's many charms, from idyllic waterfront fountains to the more obscure and out-of-the-way pockets of cool. On each walk, you'll discover hidden gardens, historic landmarks, award-winning restaurants, old-school taverns, oddball shops, and edgy warehouse galleries in some of the Northwest's most exciting neighborhoods. You'll cross bridges and graveyards, wander a Smithsonian-honored boulevard, see experiments in urban renewal (some inspiring, some dubious) and be regaled with stories of the city's colorful past. Whether you're looking for a leisurely stroll full of shopping and snacks or a vigorous trek over tree-covered hillsides, grab this book, step outside and . . . walk Portland.

This guidebook describes 50 circular walks and scrambles exploring the Costa Blanca mountains, around the resorts of Alicante, Benidorm and Calp. These routes range from gentle strolls to demanding days with steep climbs, and from 3-20km in distance. The Mediterranean coast is one of Europe's most popular winter sun adventure destinations. In general UK visitors are best suited to the heat from late autumn to early spring. Beyond the beaches and high rises lies a completely different world of accessible, rocky mountains and knife-edge ridges that stretch away in long chains of gleaming white limestone pinnacles, and the range of walks ensures that everyone can enjoy this spectacular Spanish landscape. Walking on Costa Blanca also includes background information on local geology, wildlife and history, and planning details on where to go, where to stay and what to take.

There's no better way to explore one of the world's most livable cities than on foot. Walking Vancouver shows you Vancouver, British Columbia as you've never seen it before, whether you're a die-hard local or a first-time visitor. Site of the 2010 Winter Olympics, the city is already renown for its diverse neighborhoods, easily accessible sites, and clean and green image. With this book you ll explore neighborhoods such as Chinatown, Kitsilano, and the West End, accompanied by the amusing and savvy descriptions from the author, a Vancouver insider. The 36 anecdote-packed, easy-to-follow ambles include Stanley Park's hidden sites; University of British Columbia's unexpected attractions; SoMa's hipster boutiques; Granville Island's artisan pit stops; and the historic mansions of old-school Shaughnessy Heights. There's a perfect pub crawl in Gastown; lively farther afield strolls in Steveston, New Westminster and the North Shore; and even an eye-opening, must-do tour around the Downtown Eastside. You'll uncover the colorful stories behind street names, character buildings, and eye-catching public art. This highly portable guide features detailed maps for each trip, original photos, and parking/transit information for every trip. Route summaries make each walk easy to follow, and a Points of Interest section summarizes each walk's highlights.