In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

Change Your Mindset and Stay Wealthy Getting rich and staying rich are two totally different challenges. Strange as it may sound, holding on to wealth often turns out to be harder for families than getting it in the first place. The majority of wealthy Americans fail to keep their fortunes in the family for more than a single generation—and many don’t make it that far. Most people don’t realize that the mindset you need to achieve wealth is not the same as the one you need to protect it. If you want to hang on to your wealth throughout your lifetime, and especially if you want to pass it on to future generations, this book about the psychology of staying rich will start you down the right road. Ted Oakley offers a no-nonsense, no-gimmick assessment customized to high net worth families with the most to lose.

To Hell With Hate is a detailed breakdown of the effects of hatred and what it does to our lives.

Private law.

Dive into a thrilling cozy mystery with a dash of action and a suspenseful cat-and-mouse game that will keep you on your toes. A killer is on the loose – and she’s the next victim. Eager to return home after a series of unusually uneventful trips, Patricia looks forward to some quiet time with her boyfriend in their small town in Georgia. She’s relieved to not any have more murder mysteries on her hands – but she has no idea what she’s about to be dragged into. When a seemingly ordinary visit for some Fall-themed festivities ends with a double murder and Patricia’s own close brush with death, she stumbles into an elusive mystery – and it quickly becomes clear that someone is prepared to kill her to protect it. If she hopes to unravel the murders, she’ll be forced to travel to the heart of Atlanta and get into the mind of the insane killer who is stalking her every move. Locked in a deadly race against time to unmask the murderer before they can get to her, Patricia must push her skills to the limits and stay one step ahead if she wants to stay alive. Can Patricia bring the identity of her would-be killer to light? Or will she end up six feet under before her next travel assignment? Keywords: travel writer mystery series, cozy murder mysteries, traveling amateur sleuth, cozy mystery novels collection, small town mystery, mysteries women sleuths, older sleuth mystery, cosy mystery, amateur sleuth, traditional mystery, mystery, small town mystery, female protagonist mystery, murder mystery, cozy mysteries, female sleuth, series, female protagonist, novel, secret, suspense, mystery detective stories, mystery romance books clean, mystery romance suspense, mystery suspense murder, mystery with women, mystery women books, mystery romance, cosy mystery book, book to read and download

The controversial career of marathon runner Dick Beardsley is featured in this look inside the head of a distance runner as it describes his difficult life, what life is like as a celebrated athlete, and many struggles to overcome obtacles ranging from an

This is a book about being a successful manager in the complex hospitality industry. Approaching the subject in the context of personal development, it offers future managers essential knowledge and insight into the opportunities, the constraints, the problems and the solutions that face management at any level in the industry. Structured in six parts, this comprehensive volume is not merely concerned with the social and psychological aspects of people management, but also with the economics of labour, including: labour costs, utilisation, labour market behaviour and pay. These aspects are conjoined in the book with the skills of people management to reflect the dynamics of real-life practice. Combining theory and practice, Managing People in the Hospitality Industry offers a concise portrait of the industry at work and is essential reading for the hospitality managers of tomorrow.