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BOOK EXCERPT:
A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
Product Details :
Genre |
: Psychology |
Author |
: Amy Weintraub |
Publisher |
: W. W. Norton & Company |
Release |
: 2012-04-09 |
File |
: 241 Pages |
ISBN-13 |
: 9780393707991 |
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BOOK EXCERPT:
A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your “self”; and remembrance that healing lives at the core of your intuition.
Product Details :
Genre |
: Self-Help |
Author |
: shena j young |
Publisher |
: W. W. Norton & Company |
Release |
: 2023-10-24 |
File |
: 269 Pages |
ISBN-13 |
: 9781324019848 |
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BOOK EXCERPT:
East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold. Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as: • Arthritis • Headaches • PMS • Insomnia • Chronic Fatigue Syndrome In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.
Product Details :
Genre |
: Health & Fitness |
Author |
: Larry Payne |
Publisher |
: Harmony |
Release |
: 2009-06-10 |
File |
: 320 Pages |
ISBN-13 |
: 9780307493521 |
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BOOK EXCERPT:
In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life. The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.
Product Details :
Genre |
: Health & Fitness |
Author |
: Lee Majewski |
Publisher |
: Singing Dragon |
Release |
: 2020-05-21 |
File |
: 354 Pages |
ISBN-13 |
: 9781787750937 |
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BOOK EXCERPT:
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Product Details :
Genre |
: Sports & Recreation |
Author |
: Daren Callahan |
Publisher |
: McFarland |
Release |
: 2015-01-28 |
File |
: 365 Pages |
ISBN-13 |
: 9781476607023 |
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BOOK EXCERPT:
Yogic practice brings many health benefits at both physical and mental levels. Yoga has many therapeutic aspects and the research on yoga therapy is increasing day by day. It encompasses yoga therapy for lifestyle-related disorders like hypertension, diabetes, cancer, stress, anxiety, depression, and more. Yoga - Exploring the Health Benefits and Diverse Dimensions explores different dimensions of yoga, such as traditional knowledge, health impacts, and other aspects promoting mental, emotional, and physical health backed by scientific research.
Product Details :
Genre |
: Medical |
Author |
: Rameswar Pal |
Publisher |
: BoD – Books on Demand |
Release |
: 2024-05-29 |
File |
: 112 Pages |
ISBN-13 |
: 9780854660056 |
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BOOK EXCERPT:
Product Details :
Genre |
: Holistic medicine |
Author |
: Ingfried Hobert |
Publisher |
: Harald Tietze Publishing P/ |
Release |
: 1999 |
File |
: 87 Pages |
ISBN-13 |
: 9781876173142 |
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BOOK EXCERPT:
Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.
Product Details :
Genre |
: Health & Fitness |
Author |
: Larry Payne, Ph.D., E-RYT500, YTRX |
Publisher |
: Turner Publishing Company |
Release |
: 2014-11-30 |
File |
: 692 Pages |
ISBN-13 |
: 9781591207238 |
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BOOK EXCERPT:
The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.
Product Details :
Genre |
: Psychology |
Author |
: Cheryl L. Fracasso |
Publisher |
: McFarland |
Release |
: 2020-09-04 |
File |
: 313 Pages |
ISBN-13 |
: 9781476640051 |
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BOOK EXCERPT:
Yoga tell us how to live life meaningfully. Our life can be happy if we impose our habits, thinking and behavior . Yoga have guided us to build up the life and invest our energy and time in elevating the life. If we fail to learn the art of living, we will have no sue of various worldly objects of comfort and luxury we have amassed. This book have been classified into seven chapters: Relation of Yoga with Psychological Health, Importance of Yoga in Daily Life, Natural Mental Health, Consciousness, The disease and its Aetiopathogenesis, Rogi-Roga-Pariksha and Yoga as Holistic Healing Science. We should believe " Health is most precious than wealth".
Product Details :
Genre |
: Health & Fitness |
Author |
: Dr. Hiralal Sharma |
Publisher |
: Sports Educational Technologies |
Release |
: 2020-07-27 |
File |
: 95 Pages |
ISBN-13 |
: 9789384603861 |