This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

The latest book in Chronicle's best-selling collection of tiny treasuries combines our winning chunky format and copious colorful artwork with the eternal wisdom of the Buddha. 1,001 Pearls of Buddhist Wisdom is an inspiring collection of teachings drawn from traditional sources, such as the Zen philosophy of Japan and the tantric practices of Tibet, as well as European thinkers and contemporary Buddhists. Themed sections address such basic human themes as good and bad karma, developing empathy, and how to be happy. Also included are clear explanations of key Buddhist concepts and accounts of historical moments. Full of accessible Eastern teachings, 1,001 Pearls of Buddhist Wisdom offers insights to inspire, instruct, and set readers on the path to nirvana.

This compact, colourful book brings together the mostfascinating facets of yoga thought and practice in a friendlyand accessible way - from morning energizers and ways toremain focused at work, to techniques to aid relaxation andrestful sleep. With asanas, meditations, breathing exercises,mantras and mudras for every occasion - interspersed withinspiring quotes from classical Eastern texts and modern gurus- this yoga treasure trove will bring you increased balance,compassion and insight, as well as improved strength, flexibility and physical well-being.

The most inspirational and thought-provoking ruminations on spirituality. 1,001 Pearls of Spiritual Wisdom collects the most comforting and thought-provoking thoughts ever spoken and written. Not bound by any particular religion or ideology, the quotes inside reflect humanity’s most profound thoughts on the body, the soul, and how spirituality has provided us with the power and opportunity to live satisfying and enriching lives. Categorized by some of the most foundational spiritual themes, 1,001 Pearls of Spiritual Wisdom provides you with introspections for any situation or state of mind. Here are ideas to further your education into spirituality, to help you find success and fulfillment in your life and in the lives of those around you. Just a few examples you’ll find inside are: “Just as a candle cannot burn without fire, men cannot live without a spiritual life.” —Buddha “I know God will not give me anything I can’t handle. I just wish he didn’t trust me so much.” —Mother Teresa “My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.” —Albert Einstein

In this extensive collection of words to enlighten your mind and uplift your spirit, you will find something applicable to any problem, situation, or conundrum, as well as the inspiration for living your everyday life to the fullest. From the classic wisdom of thinkers such as Aristotle, Francis Bacon, and Thoreau, to the brilliance of more modern luminaries such as Maya Angelou, Golda Meir, Franklin D. Roosevelt, and Winston Churchill, and even lighthearted guidance from Dave Barry and Oprah, every page of this book holds valuable insight and enlightenment. When caught up in the mundane tasks of our daily lives, it’s easy to get stuck in a rut and not be able to see a way out. Seeing clearly the “big picture” of the world around us can be tough. At times like these, a pearl of wisdom from this all-encompassing selection can give you just the life-changing spark you need to rethink and recharge. Selected from the greatest minds in literature, history, philosophy, philanthropy, and art—and divided into categories such as Life in the Universe, Truth, and Relationships—these 1,001 Pearls of Life-Changing Wisdom are sure to be the catalyst you need to start making the positive changes that you want in your life.

Have you ever wondered about yoga as a form of exercise? Have you ever wanted to feel more calm and peaceful? When you read Yoga: Breathe, Move, Meditate, you are invited to follow the authors personal journey in seeking that sense of peace while pursuing an understanding of yoga. This book is insightful and provides tips and techniques for achieving greater mind/body harmony. Interesting and informative, the author has designed a simple guide to encourage readers to implement some elements of yoga into their own daily lives.

Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga poses to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and calm. It also shares healthy tips, ideas and recipes - many coming from carers Andrea has met over the years. The authors also reveal how, through shared confidence-building activities like cooking and gardening, families can not only enjoy spending relaxing time together but help children to develop the life skills they need for a healthy future. Caring with Vitality is an inspiring, practical, accessible read for foster and adoptive families, and can also be used by agencies and related professionals providing support for parents or carers.

Release Your Inner Wild is for the woman seeking to reconnect with her health, herself and her Wild. The word “wild” is everywhere it seems, but do we know its true meaning? Modern day living has taken us away from our roots of Mother Earth and from our Inner Wild. A woman’s true nature is strong, healthy, bold, connected, intuitive, capable, fierce, radiant, powerful, and yes, wild. Through ancient self-care practices, mindful movement, nourishment for the body and mind, and by living authentically in ways that have kept her healthy, strong, grounded and happy, self-declared gypsy-soul, author Dana shows you that at any age and whatever life throws your way, you can become your healthiest, most fulfilled self, and how to reconnect to your Inner Wild. This educational, practical, entertaining, heartfelt and occasionally sassy book speaks boldly to the woman who wants the most out of her life and who wants to be the one to create that for herself, from a place of wellness, self-assurance and ease.

Open up to more satisfaction in your life, from career and relationships to your own self-expression. With Karmic Choices, you'll release the blocks that keep you immobilized and create an exciting and productive life you’ll love. By connecting with your soul awareness through exercises, questionnaires, and the three-step karmic pattern formula, this book will help you: Heal old issues and go beyond self-imposed limitations Design new strategies and goals for a fulfilling future Get support from friends, family, and professionals Develop your intuition and access soul wisdom Take actions that positively impact the world By sharing her new perspective on the laws of karma and attraction, Djuna Wojton helps you to fully manifest the life you desire. Discover how you can incorporate a variety of helpful modalities, including yoga sutras, meditation, energy work, and more. When you follow the three steps—clarify, clear, and create—you’ll be more satisfied with your life than you ever imagined possible. Praise: “Karmic Choices is a must-read for those on the path to self-knowledge, personal change, healing, and inner peace.”—Philip H. Friedman, PhD, author of The Forgiveness Solution “This book is well worth reading not just once, but over and over again as your life unfolds.”—Alan Steinfeld, host of the radio and television program New Realities