Constant rushing. Annoying clutter. Over-scheduled days. Sleepless nights. Nonstop chores, activities, appointments, responsibilities... Enough! Is all this really necessary? Or are you simply making yourself crazy? now you can eliminate the needless stress thats robbing you of happiness and peace of mind ... and take back control of your life.Starting today!100 Ways to A Stress Free Life gives you 100 put-it-right-to-work strategies for untangling the chaos of our high-pressured culture and puts you on track to a saner, simpler, more enjoyable existence. Youll find practical tips and advice for uncomplicating your home life, work, recreation, parenting, entertaining, finances, health, fitness, emotional well-being, community activities, shopping, travel, and much more.

100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it. Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!

Successfully raising children in today’s world demands more than just intuition and hearsay; it requires a robust arsenal of evidence-backed solutions. Enter Beyond Baby Steps, a comprehensive guide specifically crafted to simplify the parenting journey. This book not only demystifies the root causes of contemporary parenting challenges but also presents practical and effective strategies to conquer them. From unravelling the mysteries of tantrums and fussy eating to fostering emotional intelligence and adeptly navigating the digital age, Beyond Baby Steps will equip you with the knowledge and tools needed to nurture resilient, confident, and well-adjusted children. What sets this guide apart is its reliance on a science-oriented approach, providing a unique perspective on tackling the challenges of parenting in the modern era. All in all, with this book by your side, you will journey into parenthood well-prepared and brimming with confidence.

EXPANDED EDITION FEATURING 10 BRAND NEW CHAPTERS: THE 10 THINGS SUCCESSFUL PEOPLE NEVER DO ** 100 THINGS SUCCESSFUL PEOPLE DO: NOW AN INTERNATIONAL BESTSELLER! ** TRANSLATED IN 20 LANGUAGES WORLDWIDE 'Inspiring and practical' MARSHALL GOLDSMITH, bestselling author of TRIGGERS YOUR GUIDE TO CREATING A SUCCESSFUL LIFE 100 Things Successful People Do is your guide to successful living. Mixing simple instructions with activities to get you started, whether you are looking to succeed in your family life, at work, in sports, at school or in retirement, you will find mindsets, habits, and techniques here that will help you get the results you want. 100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed in work and life. And this expanded edition now features a brand new section revealing the 10 things that successful people never do.

Read 100 Free Ways if you would like to find affordable ways to make your life happier today!

Prepare yourself for an uproarious and unexpectedly enlightening ride through the highs, lows, and twists of marriage, divorce, and everything in between! "Funny Ex-Wife Quotes: 100 Ways to Laugh About Your Past, Find the Humor in Heartbreak, and Heal Through Laughter" offers a unique compilation of real-life quotes and anecdotes from those who have experienced it all and found the humor to heal. This isn't your average quote book – it's a rollercoaster ride of emotions, experiences, and hard-earned wisdom that will have you nodding your head in recognition, laughing out loud, and maybe even shedding a tear or two (of laughter, of course). From the side-splitting one-liners like "My ex-wife was a great housekeeper. After the divorce, she kept the house" to the heart-warming tales of finding love and laughter after heartbreak, this book is a testament to the power of humor in even the toughest of times. But what really sets this book apart is the stories behind the quotes. Each chapter is filled with real-life anecdotes and experiences from people who've navigated the treacherous waters of marriage and divorce, and come out the other side with a smile on their face and a quip on their lips. You'll meet characters like John, who found solace in his model train collection after his wife left him for his best friend, and Sarah, who discovered her love of skydiving after her husband ran off with their couples' therapist. These stories are a reminder that no matter how tough things get, there's always a punchline waiting around the corner. And let's be honest – who couldn't use a little laughter in the face of life's challenges? Whether you're currently going through a divorce, have been single for a while, or are just looking for a good chuckle, this book is the perfect companion. It's like having a wise-cracking best friend in your pocket, ready to cheer you up and remind you that you're not alone in this crazy thing called love. But don't just take our word for it – dive into the pages of "Funny Ex-Wife Quotes" and discover for yourself why keywords like divorce, humor, marriage, laughter, relationships, healing, love, self-discovery, quotes, and moving on are just the tip of the iceberg when it comes to this one-of-a-kind collection. With each turn of the page, you'll find yourself laughing a little louder, smiling a little wider, and feeling a little more hopeful about the future. So what are you waiting for? Grab your copy of "Funny Ex-Wife Quotes" today and get ready to LOL your way to a brighter tomorrow! As one wise divorcee put it, "Divorce: when losing feels like winning" – and with this book by your side, you'll feel like a winner every step of the way. Get ready to embrace the funny side of life after love, and remember: sometimes the best way to heal a broken heart is with a belly laugh.

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.

No matter what you teach, there is a 100 Ideas title for you! The 100 Ideas series offers teachers practical, easy-to-implement strategies and activities for the classroom. Each author is an expert in their field and is passionate about sharing best practice with their peers. Each title includes at least ten additional extra-creative Bonus Ideas that won't fail to inspire and engage all learners. There is no better time than now to be focusing on the development of mindfulness in the classroom as it will arm children with life-long skills that support their current (post-pandemic) and future mental health and well-being. However, with an ever-growing curriculum, planning for yet another aspect within a school day can feel like an overwhelming task. This book provides teachers with quick, easy and simple ideas to support the development of mindfulness as an integrated part of the school day without compromising the demands of the primary curriculum. 100 Ideas for Primary Teachers: Mindfulness in the Classroom is filled with simple tried and tested activities that, when used in conjunction with each other in everyday practice, develop positive mental health skills for all children, including those with ADHD and Autism Spectrum Disorders and those who are catching up with missed days in school.

The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year LifestyleWorkout is all about how to Get Your “ESS” in Shape™—that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age—from nutrition to getting back on track after a lapse.