Are You Addicted? Has addiction taken over your life? Do you want to stop using painkillers, but shame and embarrassment keep you from reaching out for help? You are not alone—millions find themselves in the clutches of addiction. Michael McGee, M.D., an addiction psychiatrist, has treated thousands of people struggling with addiction. His message: You don't need to suffer—you can live a life free of addiction. In this book, Dr. McGee offers a helpful first step to recovery. He explains what you need to know about addiction and how you can overcome it. He helps you understand: • Addiction is a brain disease—you didn't choose to become addicted. • Shame fuels addiction and keeps you from seeking treatment. • Treatment works—both residential and out-patient. • Medications relieve withdrawal symptoms and help you stay sober. • You can heal—turning emotional pain into growth and transformation. Don't Lose Hope! Millions Have Recovered from Addiction. You Can, Too!

In a world where toxic and harmful relationships can wear down our mental and emotional health, this book offers essential guidance for recognizing, confronting, and breaking free from such connections. Through an empathetic, research-based approach, it explores the signs of toxic behaviors and highlights the importance of prioritizing our own well-being. The work not only focuses on identifying harmful relationships, but also provides tools for self-reflection, awareness, and setting healthy boundaries. The need to cultivate self-awareness, assertiveness and emotional resilience is emphasized, and strategies for seeking professional support and developing a strong support network are provided. In addition, topics such as codependency, forgiveness and the importance of saying 'no' are addressed. As you progress through the reading, you will discover how to reinvent yourself, embrace personal growth, and celebrate victories on the journey toward freedom from toxicity. The book culminates with a reflection on personal growth and transformation, urging readers to prioritize their well-being and envision a positive and fulfilling future.

Who Is the Main Person on Your Medical Team Now? It is you. Prior to leaving the hospital, you were at the center of a flurry of activity, surrounded by a busy health care team &– physicians, surgeons, and nurses. The surgery is over now, and you're home. It is quiet. Now, you become the most important member on your health care team. Author Rosalind Benedet understands the concerns and questions you now have as you begin this phase of your recovery. An oncology nurse, she has worked with hundreds of women who have undergone mastectomies. In After Mastectomy, she gently guides you through recovery, both physically and emotionally. Among the many topics she covers: &• Adjusting emotionally and overcoming depression &• Choosing a breast form and undergarments &• Follow-up treatment &– chemotherapy, hormonal therapy, and radiation &• Reconstruction options &• Resuming sexual relations &• Preventing lymphedema &– swelling of the arm &• Exercises to regain arm mobility and increase energy &• Optimum nutrition for healing Your Guide to What Happens After Your Surgery

Coronary heart disease affects 12 million Americans. Though it is one of the most serious diseases in the nation, there are many ways to understand and treat it. Author Barry Cohen, M.D., a cardiologist who has treated thousands of patients, addresses all of the most pressing questions, including: What causes coronary heart disease? How does cholesterol affect your heart? What medical tests will you need? What are the newest diagnostic tests available? What medications are prescribed? What is involved with an angioplasty and bypass surgery? What lifestyles changes will improve your health? What are the warning signs of a heart attack? Stay healthier by becoming an informed patient.

101 Things to Do on the Street is packed with creative and innovative ideas for street games and activities to help young people aged 11--19 explore personal, social and emotional issues. Specifically designed so that few resources or props are needed, the activities included are all practical, easy to follow, and above all, fun. As well as helping young people get to know each other, they explore issues such as gender stereotypes, offending behaviour, values, trust and street safety. They also aim to improve skills such as teamwork, communication, compromise and negotiation. From role-play and arts and crafts to discussion and quizzes, there are over 100 ideas to meet the needs of young people who choose to meet on the street, which can also be adapted for use elsewhere. This second edition includes information on what detached and outreach work is, tips and ideas on how to get started, staying safe guidelines, and over 30 revised or new activities. This invaluable resource will be used time and again by detached and outreach youth workers, mobile projects, community development officers, street wardens, and youth offending teams - in fact anyone working with young people who needs tried and tested ideas for games and activities to engage and motivate outside of building-based provision.

EDITOR: Prof. Dr. Kültegin ÖGEL ASSISTANT EDITOR: Burcu ÇETİN ŞEKER PREPARED BY: G. Melike ŞİMŞEK Gizem DEĞİRMENCİ Gaye KAĞAN N. Kübra SOLMAZ Büşra KAHRAMAN Emre YILMAZ Onur AYDIN Hilal SÖNMEZ Melekcan KABİL Nur KASSEM Zülal VATANSEVER Begüm KOÇER Ömer Faruk BOZDOĞAN GRAPHIC DESIGNER: Esra TOKAR

What are illicit drugs? Why do people use them? What are the effects on the body of using drugs? Are some drugs more dangerous than others? What is addiction? Why are some people able to stop using drugs at will while others become addicted? Respected science author Magaret O. Hyde and Yale University School of Medicine physician John F. Setaro take a fresh approach to the problem of drug abuse among teens. This book looks at drugs and drug abuse honestly and realistically, from a review of the intoxicating and health effects of drugs to the war on drugs to the debate over legalization. The authors' straightforward descriptions of the physical, psychological, social, and legal effects of drug use will be highly informative to those teens in the process of making a decision of about drugs. The book will also benefit the one out of ten American teens who have already used drugs-and will be invaluable to the many for whom drugs have become a dependency. A self test for drug dependency and a list of website for organizations that can provide further information and assistance complete this practical, teen-friendly guide.

The Ultimate Life Skills Guide for Teenagers: How to Succeed in School, Relationships, and Life Being a teenager isn’t easy! From growing up, dealing with school, peer pressure and everything in between, it's easy to feel overwhelmed and unsure of oneself. But don’t panic! The 101 Life Skills and Tips for Teens is here to help. This book is a comprehensive guide to help teens develop the skills they need to thrive at home, in school, in all relationships and life. With practical advice, real-world examples, and engaging tips, this book is a must-have for any teen who wants to be prepared for the future. Here are some of the valuable life lessons you’ll discover in this book: - How to set goals, succeed in school, make friends, deal with peer pressure and bullies. - Explore easy recipes you can cook, health eating tips, fridge hacks & cleaning tips. - Explore tips for self-care, exercise, and mindfulness practices. - Build self-confidence by learning to love and accept yourself for who you are. - Discover techniques for managing stress and anxiety in healthy ways, including setting healthy social media habits, dealing with emergencies & making good decisions. - Develop strong communication skills to grow relationships with family and friends. - How to avoid major life mistakes with smoking, alcohol and drugs. - Build financial literacy skills to manage your money, avoid or minimize debt and plan for your future. - Learn how to develop a growth mindset and build resilience to overcome obstacles. - And much more… What if you don't have time to read a whole book! I got you! Each chapter is broken down into manageable sections, and there are plenty of examples and exercises to keep you engaged and LOVING the tips which you can implement today. So if you're a teenager looking to develop the skills you need to succeed in school, relationships, and beyond, don't hesitate to pick up this book. With practical advice, engaging exercises, and real-world examples, this book is the perfect tool to help you reach your full potential. And it’s the perfect gift for teens too! So what are you waiting for? Start reading today.

Forget everything you thought you knew about addiction. After working with and listening to hundreds of people struggling with addictions, Lisa began formulating strategies for measuring success. What works and what doesn't? She knew there is no better source than the people struggling themselves. From talking to people with years of sobriety, to those panhandling on the streets, she began to see patterns which lead to an unyielding search for answers and advocacy for those that couldn't advocate for themselves. Have you and your family been suffering alongside a loved one affected by an addiction? Are you wondering how this happened? Are you wondering how you can support your loved one without enabling them? #familyaddictions101 helps to answer these questions, and you will again have hope that you can be supportive and loving, meeting your loved one wherever they are at in their struggle. Within the pages of this book, you will: * See that the path to addiction can begin as early as in the womb; * Explore the commonly discussed causes of drug addictions; * Look at the in-depth role that trauma has in addiction and stigma has in recovery; * See the history and current discussions around self-medicating and dual-diagnosis; and * Learn about tough love, coping as a family, and where to find answers. An easy to read book, #familyaddictions101 provides you with evidence-based practices to put in your toolkit! When finished, you will want to learn more, and you will have the confidence of knowing where and how to get it!

Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.