Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

This guide will help those in a time of stress relax and loosen up

Pinch Like You Mean It! is all about ways to spend less money. Why give so much of your hard-earned money away by spending it? Get 101 free tips on how to spend less right now. Topics include duct tape and other cheap repairs, how to get furniture for almost free, what steps to take in a financial emergency, and many tips on practical ways to spend less money every day. When can you save money by applying for a credit card? Check out tip #82. What frugal tip did Lizzy Borden's father teach Lizzy the night before the infamous ax incident? Read tip #72 and find out...

This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.

This book guides you to boost your energy in 101 ways. These energy-boosting changes to your daily routine will leave you feeling recharged.

Practical Advice for Living in the Real World ​John Hawkins’s book 101 Things All Young Adults Should Know is filled with lessons that newly minted adults need in order to get the most out of life. Gleaned from a lifetime of trial, error, and writing it down, Hawkins provides advice everyone can benefit from in short, digestible chapters. Readers of this engagingly conversational and informative book will take away practical, achievable advice they can implement immediately. Hawkins provides anecdotes gleaned from his own life and from the lives of people he knows to counsel a young audience without patronizing them. Each of the 101 chapters is thoughtfully structured, and doses of humor lighten some of the heavier advice. Hawkins’ heartfelt but practical counsel will be useful not only to new adults but to their parents as well.

The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In 101 Ways to Be a Terrific Sports Parent, Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: •Help your child reach his or her full athletic potential •Develop strategies to deal with competitive pressure •Know if you're too involved or not involved enough •Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, 101 Ways to Be a Terrific Sports Parent will help any parent make sports a memorable and happy experience for their child.

Remember when you could go into a shop and the assistant actually knew about the products they were selling? How many times have you been frustrated beyond belief because you have had to chase the sales person who is supposed to be helping you? When was the last time you were impressed with the level of service you received? Customers want and demand better service and that means better sales skills. 101 Ways to Sell More of Anything to Anyone will help anyone improve their sales skills. But rather than gimmicky ideas, slick sales spiels or fast-talking techniques to fleece customers, this book goes back to the solid values of selling, which are now more important than ever. Andrew explains the ten biggest and most common sales mistakes These 121 tips will help anyone learn how to sell more of anything to anyone - and do it in a positive and responsible way. Andrew Griffiths has developed a powerful reputation as Australia's leading small business expert. His 101 Ways business-building series is now sold in over 50 countries, and his no-nonsense style and down-to-earth advice appeals to business owners in all industries all over the world.

In today’s world, a girl’s free time is precious, but figuring out how to make the most of those spare moments can sometimes be difficult. Faithgirlz! is here to help, with over one hundred unique ideas, activities, and time maximizers you can do by yourself or with your friends. From planning the perfect relaxing afternoon to creating quick and awesome DIY masterpieces, and even tips on hosting amazing sleepovers (complete with lip synch battles and the best-ever snacks), 101 Ways to Have Fun has something for every situation and mood. Whether you have ten minutes or an entire afternoon to fill, finding the ultimate ways to de-stress and kick back with friends has never been easier!