Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series. From time to time, we all need reminding how to take life less seriously and simply enjoy ourselves. This short, easy-to-read guide will put you back in touch with your sense of humour and the joy of life. In quick, pick-me-up chapters, stress-management consultant Loretta LaRoche takes you on a hysterical journey from stressed to blessed – reminding you what it's like to be alive, connected with others, and savouring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion and delight. With this innovative title, you'll find an insightful word is always close to hand whenever you need a reminder on how to enjoy pleasure wherever you find it.

21 DAYS TO TRANSFORM, TRANSCEND, AND TREASURE YOUR LIFE is a collection of twenty-one life lessons that invite you to look at your life, listen to your heart, learn from your daily experiences, and love the life you have been given. Through daily reflection, you will be encouraged to re-invent your life, your direction, and your destiny by breaking open the hidden treasure that rests within your heart. Reflect on how to: Listen to your heart and know the truth when you hear it. Have the courage to listen to and follow your intuition. Have confidence in knowing that you have the right to a loving and abundant life. View your life in a positive light, and know that the choice of your experience lies in your hands. Change your life instantly by changing your point of view. Live the life of your dreams, with your vision and design. Know your worth and worthiness, and reflect that to the world. The twenty-one life lessons related in TRANSFORM, TRANSCEND, AND TREASURE YOUR LIFE offer you the gift of a richer, more meaningful life, created by you, one day at a time.

The weight loss technique we use for Extreme Transformation is the most complete and powerful nutrition and exercise plan we have ever designed. It is based upon our insight into the people who not only lose the weight, but also keep it off. Within each of the 21 days is a fundamental lesson that we have discovered to have a lasting impact upon every single transformation achieved. This approach leads to true, lasting success—the kind we are all interested in. We give them the tools to not only maximize their weight loss but also stay active and fit. These tools and fundamental lessons make this possible and set them apart from the millions of yo-yo dieters out there. They continue to practice these simple 21 lessons every day.

For those who have completed both level 1 and level 2 of Usui Reiki, we lovingly invite you to step into these beautiful Usui Reiki Master energies. Here, you will receive the very special Reiki Master Symbols and you will guided through a series of advanced healing techniques which will complement and expand on your Reiki journey so far. With much love, we hope that you will enjoy connecting with these beautiful Master Level energies here and may they help to bring much love, light and happiness into your life!

Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!

In The Untrue Story of You, Bryan Hubbard presents a powerful, groundbreaking theory explaining who we really are, how our relationship to our past affects us and how we can finally find true healing. In the pages of this book, you will discover that 'you' are actually made up of Three Selves, or time-bodies – past, present and potential - and that these three distinct entities send out energetic pulses, or waves, that interact to create your experience of life. As you move through life, experiences you never fully understood from your past begin to weigh you down, causing you to respond in the present with anxiety and fear without knowing why. As this pattern repeats itself, it can drag you into depression or addictive behaviours that are seemingly out of your control. Sharing his own moving story of overcoming the painful experiences of his childhood, Bryan teaches you how to heal the negative patterns you have created in your life, and, through a 21-day programme, become the real 'you' – the child you once were who could see the world as it really is, an unfolding miracle in the present moment.

Are you tired of stress and clutter collecting in your life? Are you ready to take action, get off the beaten path, and learn more about the benefits of minimalism? By living a more minimalist lifestyle, you invite calm and quiet into your daily life, you become more efficient, and you take action with more conviction than before. You don't fall prey to cheesy advertising, and you make your own goals. You think of money as a tool to reach your goals, and not the goal itself. Being minimalist in today's world can feel a bit like swimming upstream. This book will be a good starting point, a catalyst, and maybe even a kick in the pants if you've had enough of chaos, mess, and disorganization in your life. The 21-Day Minimalism Challenge will help you to: - Get a deeper understanding of what minimalism really is and how it can improve your life - Let go of belongings that no longer serve you - Recognize the different areas in life that can benefit from decluttering such as relationships, diet, and time commitments - Develop new shopping habits - Find your own minimalist style - ...and much more inside Learn how minimalism can create more calm and focus in your life today! Are you ready to take the challenge? -------------------------- Keywords: simplify your life, reduce stress, minimalism for regular people, living a meaningful life, living with less, minimalist journal, minimalist challenge, minimalista, the simple life, declutter your mind, declutter you home, declutter your life

Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better? If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods". During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. The 21-Day Clean Eating Challenge will help you to: - Make better food choices throughout the day - Wake up every morning feeling refreshed and well rested - Normalize blood pressure, cholesterol levels, and digestion - And more! --------------------- Keywords: healthy lifestyle, healthy eating rules, the body bible, feel fit and fabulous, whole 30, healthy eating challenge, clean eating for beginners, healthy habits, healthy eating habits

Let Pete Cohen become your personal life coach and show you how to get your life sorted once and for all with his 21-day programme to help you tackle the different problem areas which may be troubling you. He covers the areas in our lives that cause us all anxiety and stress from time to time, whether it is body image and weight loss, confidence and self-esteem, time-management, stress and anxiety, relationships or just bad habits. This book will provide you with the tools to help you increase your happiness and wellbeing and fulfil your full potential. The book contains questionnaires, exercises and case studies to inspire you and help you to create the life you want.

DOWN-TO-EARTH SPIRITUAL WISDOM FROM THE ANGELS TO HEAL YOUR LIFE A mind-blowing miracle from the angels saved Corin Grillo’s life, cured her of lifelong depression, and awakened her spiritual gifts. She now teaches others all over the world how to awaken their intuition, heal illness and addiction, create financial abundance, and discover their true purpose by working with the divine. IN THIS 21-DAY ADVENTURE, YOU WILL LEARN: • A powerful way to talk to angels so they can hear you and help you • How to hear, see, and feel the angels in your life • Which specific archangels to call upon for your unique needs • 21 daily angel invocations to help you manifest miracles • 21 healing meditations to detox your heart, mind, body, and soul Try The Angel Experiment, and you’ll discover firsthand that miracles are real, there is no such thing as coincidence, and a mighty team of angels always has your back.