Power up your day with instant and long-term energy boosts When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more. Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love? CONTENTS · Introduction - what is energy? · Environment - how your surroundings energise or deplete you · No - how that little word is going to free up a lot of energy · Evolve - how to deal with setbacks so they empower you · Restorers - understanding and managing your energy friends and foes · Goals - the importance of focus for sustainable energy · Inner talk - what you say to yourself can be a boost or a blow to your energy · Zen - mindfulness as a calming energizer · Exercise and Nutrition - the building blocks of good energy · Rest and Relaxation - the importance of downtime to create more uptime

Before you begin to read this guide, ask yourself this question: Am I really building the foundation I've always wanted for my life? If you're not building the foundation you want, you're working on the wrong house. Sometimes, putting your life together, or just trying to get through life, is like trying to build a house without a blueprint. If you focus on the 21 steps in this guide, you will gradually implement them and make them habits. You can outline your own blueprint and identify your strengths and weaknesses. Using her own experiences, Mary Barrett offers a realistic, step-by-step guide to: Identifying what steps you need to take to create your life blueprint. Building discipline by investing in your personal development. Training yourself to form good habits. Drawing on past experiences as life lessons and stepping-stones to get where you want to be. Creating the life you've always dreamed of having. You can begin to change your habits right now.

This FREE 21 day journal is an unconventional, non philosophical, and fun way to track your journey to a life filled with more passion. If you’re asking why 21 days? Neurological research has shown that it takes 21 days to fully cultivate a new habit because 21 days is the time required for new neuro-pathways to be fully formed in your brain. This journal can be accompanied with the “UNOfficial Guide to Achieving Your Goals”, which is available for sale on Amazon.com. The daily quotes written in this journal are taken directly from that guide and are intended to motivate, inspire, and provide you with tools for achieving your goals. There are also three daily questions to help generate thoughts towards a more successful life. If the daily quotes inspire you to write about other things, feel free to put down whatever you want in your journal. The main objective is to have fun, reflect, and learn something about yourself and the life you desire to have.

A journey with meditation creates a safe and sacred space to learn love, compassion, values, and uncover your true potential. Mindfulness is a compelling life discipline that enables us to adopt an empowered mindset and activate its ability to make wise decisions based on facts, rather than emotions, by being in the present moment. "Mindfulness: Pursuit of Happiness" will provide you with ways to build an attitude of incorporating mindfulness into your life. The book will also guide you through a 21-day mindfulness challenge so that it can become a habit and a part of your life. This book is for people of all ages who would like to attain happiness and a meaningful life by adopting mindfulness. Additionally, readers will be motivated by important reminders of life that can make significant changes in their lives.

The key of success is not working too much, but working too 'Smart'. This booklet guides you how to be successfull in business life with less effort and keep more time for your private life.

In 1923 Therese Neumann, a nun in Southern Germany, stopped eating and drinking. Apart from the wafer given at Mass, she did not eat again, despite living for a further 35 years. Other similar cases have been reported over the years - often holy men from the East - and have taken on something of a mythical status. However, they remain obscure enough to be brushed aside by modern scientists. Michael Werner presents a new type of challenge to sceptics. A fit family man in his 50s, he has a doctorate in Chemistry and is the managing director of a research institute in Switzerland. In this remarkable account he describes how he stopped eating in 2001 and has survived perfectly well without food ever since. In fact, he claims never to have felt better! Unlike the people who have achieved this feat in the past, he is an ordinary man who lives a full and active life. Michael Werner has an open challenge to all scientists: Test me using all the scientific monitoring and data you wish! In fact, he describes one such test here in which he was kept without food in a strictly monitored environment for ten days. Werner also describes in detail how and why he came to give up food, and what his life is like without it. This book features other reports from those who have attempted to follow this way of life, as well as supplementary material on possible scientific explanations of how one could ‘live on light’.

Making Powerful Choices A 30 Day Journey to Living a Life you Love This 30-day program is a series of knowledge tools and coaching processes that teach you, by showing you how to put into actual practice, certain key life principles and strategies - principles and strategies that will allow you to create the exact inner and outer results you want. The Making Powerful Choices 30 day program offers a powerful and challenging unfolding. Each day we invite you to learn more about a significant activity that will help you reach your goal and live your best life. The questions and integration activities provide you with the necessary tools and strategies to inspire and motivate you to reach you goal. Here's to Living a Life you Love! "I highly recommend this outstanding and accurate book on solution focused self-coaching or for a professional coach to use with an appropriate client." - Marilyn Atkinson, PhD., Founder of Erickson College Powerful Choices Coaching is a team of passionate solution focused coaches and trainers committed to providing high-quality, affordable, and accessible training and coaching to awaken universal principles and deepen life's conversations - www.powerfulchoices.net

Due to the wave of refinancing in recent years, and the fall in home values, in 2009 about 12 million homeowners and investors will be "underwater"--owing more than their property is worth. This book explains all the options for these homeowners who are trapped with houses they want to get free from, people whose property value has dropped so low that they can't sell the property, people whose mortgage payment has adjusted and now they can't afford the property. In addition to offering advice on subject to's, rentals, leases, loan modifications and more...the book will teach America how to short sale their own home.