Eat right for your liver with this 28-day diet for fatty liver disease Losing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease—and the 28-Day Liver Health Weight Loss Solution walks you through it step-by-step. Discover a complete plan for reducing your symptoms through a wide variety of meals that are healthy for the liver—and taste great. In this fatty liver diet cookbook, you'll discover: A liver health overview—Get an overview of liver disease and basic nutrition and diet with a breakdown of what to eat, what to avoid, and common comorbidities. 28 days of guidance—Set yourself up for success with a detailed meal plan that covers everything to buy, cook, and eat for the first 4 weeks. Lifestyle advice—Find tips and suggestions for exercise routines, sleep habits, stress management, and other environmental factors that play a role in your overall health. Get the clear and supportive guidance you need to start your liver-friendly diet today!

When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal "secret weight loss window," you'll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We've taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet's delicious and simple recipes, you can easily control your calories—so you don't need to count them—and create the optimal hormonal environment to burn fat. The best part—you'll lose weight and hold on to your hard-earned muscle. It's rapid fat loss made easy. Just follow Roussell's customizable eating plan and sample workouts from the Men's Health brand.

A groundbreaking cookbook featuring over 100 recipes and diet plan based on whole, plant-based food. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: Cheesy-Smoky-Spicy Black Bean Soup Tropical Colada Green Smoothie Grilled Eggplant and Zucchini Lasagna Bananas Foster Pancakes Blueberry Peach Tart with Apricot Crumble Many more . . . Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.

Now in its revised, updated Fifth Edition, The Cleveland Clinic Intensive Review of Internal Medicine offers thorough preparation for board certification and recertification exams in internal medicine. It is written by distinguished Cleveland Clinic faculty and serves as the syllabus for the Cleveland Clinic's esteemed internal medicine board review course. Clinical vignettes and bulleted lists throughout the book highlight key clinical points. This edition also includes boxed "Points to Remember". Board simulations appear at the end of each section. An updated mock board exam containing over 200 multiple-choice questions appears at the end of the book. A companion Website will offer an interactive question bank with 200 additional questions.

Now in its revised, updated Fifth Edition, The Cleveland Clinic Intensive Review of Internal Medicine offers thorough preparation for board certification and recertification exams in internal medicine. It is written by distinguished Cleveland Clinic faculty and serves as the syllabus for the Cleveland Clinic's esteemed internal medicine board review course. Clinical vignettes and bulleted lists throughout the book highlight key clinical points. This edition also includes boxed "Points to Remember". Board simulations appear at the end of each section. An updated mock board exam containing over 200 multiple-choice questions appears at the end of the book. A companion Website will offer an interactive question bank with 200 additional questions.