From Deborah Smith Pegues, popular author of the bestselling "30 Days to Taming Your Tongue," comes a powerful guide for conquering those bad attitudes that can derail your personal and professional relationships. Here's just a sampling of the attitudes Pegues tackles head on: condescension control envy intolerance judgmentalism resentfulness self-centeredness sullenness victim mentality "30 Days to Improving Your Attitude" uses biblical and modern-day examples to help readers recognize and overcome such counterproductive behaviors as expecting failure, putting down someone else's success, being indifferent to the needs of others, and criticizing the conduct or choices others make. Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations will point readers toward the path to a new attitude.

It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

Deborah Smith Pegues, behavioral specialist and bestselling author of 30 days to Taming Your Tongue (more than 500,000 copies sold), sheds light on rational and irrational fears and offers readers a path of hope and assurance. With her trademark clarity and practical wisdom, Deborah addresses spiritual, relational, physical safety, financial, and emotional fears with godly principles and straightforward helps. Each step of the way, she gives readers power over fear by helping them understand: the foundation of their fears God’s perspective on their specific anxiety, fear, or phobia how to respond to fear triggers with information, awareness, and confidence ways to embrace healthy fears and to resist unhealthy ones how neutralizing their fears maximizes their life This will be an invaluable resource for anyone walking the minefield of constant apprehensions who is ready to exchange fear for the peace which passes all understanding.

You’ve heard the expression, “Attitude is everything.” But can a positive mental attitude make all that much difference in your personal and professional life? Deborah Smith Pegues, author of the bestselling 30 Days to Taming Your Tongue, believes strongly that it can. In Choose Your Attitude, Change Your Life, Deborah explores the root causes of 30 negative attitudes, their impact on your life and relationships, and how you can learn to think positively instead. As a result, she helps you recognize and conquer counterproductive behaviors, such as criticizing the choices others make, being inflexible, and being indifferent to the needs of others. Deborah’s handy guide uses Bible-based principles and practical strategies to point you toward the path to a better outlook on life, empowering you to display a positive mental attitude in every situation and leading to healthier relationships, personal growth, and the ability to handle life’s challenges as never before. Previously titled 30 Days to a Great Attitude.

Why is forgiveness so hard? People who refuse to forgive often sabotage their future and create an emotional cancer that spreads into every other aspect of their lives. Even those who genuinely desire to forgive often struggle to get beyond their wounded emotions. In Forgive, Let Go, and Live, Deborah Pegues provides specific guidelines to help us better understand what forgiveness is and what it's not how to overcome seemingly unforgivable hurts when to restore, redefine, or release a hurtful relationship how it's possible to forgive without forgetting why learning how to forgive is a process Pegues showcases the triumphs of famous and everyday people as well as biblical characters who decided to pursue forgiveness and also the tragedies of those who chose to wallow in anger and revenge. If you've been wounded by another, this book will empower you to find joy, freedom, and peace as you let go of your desire to avenge the wrong and make a commitment to release the offender from his debt.

This is a playful, rhyming book to inspire anyone (age 5 to 105) to look at life more BRIGHTLY, so we can move away from experiencing things up-tightly. Do you want a new ATTITUDE, filled with more GRATITUDE, and a sweeter LIFE, with much less strife? What you focus on EXPANDS. Your actions are in YOUR hands. Join us for a little FUN. No need to frown or take off at a RUN. Read just one page every day to release your fear. And always remember, you ARE welcome HERE. Andy Dooley’s art makes this book a priceless treasure, And the smiles you receive will be difficult to measure. Savor the pages again and again And then pass the book on to a special friend.

CHANGE YOUR LIFE IN 30 DAYS takes you on a thirty-day journey that will help you make extraordinary changes in your life. Rhonda focuses on breaking the myths that keep you locked in fear and unable to be true to yourself. With her trademark sensitivity and humour, insight and advice, Rhonda helps define life goals and outline the steps needed to reach these goals. For anyone who has ever wanted a fresh start or tried to make major life changes and failed, the answer lies within this book.

Even people with great intelligence and great experience can fall victim to bad choices. The only way to avoid those bad choices is to understand the keys to making smart ones. Why Smart People Make Dumb Choices takes you on a journey with some of the Bible’s smartest people—such as Abraham and Sarah, David, and Peter—who also made some not-so-smart decisions. By looking at the choices they made, readers will discover the keys to avoiding similar mistakes and will learn principles that will keep them on the road to good decision-making. Why Smart People Make Dumb Choices provides ten keys to making smart decisions, including establishing the right relationships gathering the right information setting the right priorities choosing the right pathway The principles of smart decision-making found in this book will be helpful to anyone confronted with important choices—from the housewife and mom trying to manage the challenges of her busy day to the college student choosing his or her friends to the leader trying to figure out the best direction for his organization.

Are you ready to have a positive mindset? It's hard to stay upbeat in today's world, especially if you have a mental illness like bipolar disorder. Difficult, but not impossible. Speaking Bipolar's 30 Days of Positivity was first created as an email course to help readers get through the emotional chaos of the last months of the year. Through motivating stories, Scott Ninneman (creator of Speaking Bipolar and living with bipolar 1 disorder) gave the participants a positive theme to focus on each day and how to live successfully with bipolar. After the first readers completed the course, they all said the same thing: "This needs to be a book!" So here it is, the original course, newly edited and formatted, and including all the additional reading content. Each day has an uplifting message and a journal prompt to think deeper about the day's topic. The end of every lesson also includes a creative writing prompt, which you can use as a second journal prompt. The chapter after each lesson is additional reading material linked to in the original course. People who took the 30 Day's course all rated it a 9-10. They said: - "This course is a real blessing in my life!" - "Very helpful and heart warming course." - "It made me feel not so alone." - "I looked forward to it every morning." Find out what they loved so much by reading your copy today.

Join Bev Pizzano in her light-hearted, thirty-day adventure aboard cruise ship Rotterdam. From San Diego to Hawaii to the Polynesian and Marquesas Islands, Pizzano shares the daily antics of cruising in style through a series of emails that both inform and entertain her family and friends. Her goals are few: to avoid sea sickness and gaining weight, and to have fun while learning. Bev more than survives her thirty-day excursion-she thrives! 30 Days at Sea encourages others who are considering an ocean voyage to plan ahead, then toss that plan aside to enjoy being in the moment.