Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet. With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as: Fight wrinkles with eel grapes Try the Yab Yum sexual position with your partner tonight Fight cellulite with circuit training Adopt a dog—and walk it every day Learn French—and then book a trip to Paris From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .

You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you'll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day's entry offers advice for a different aspect of your life, such as: Monday: Only Use Cash or Checks to Make Sure You Save Money Tuesday: Create a Happiness Blog to Record Life's Best Moments Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time!

Happiness is more than a state of mind--it's a lifestyle! And with this book, you can transform your life--and get happy in only 365 days. With daily tips and tried-and-true tactics for every aspect of happiness, you'll reach for the stars--and shine! Monday: Update your resume Tuesday: Volunteer to read books to the blind Wednesday: Take a down-in-the-dumps chum to the circus Thursday: Max out your odds for Mr. Right at your local pub--on Trivia Night Friday: Get out the George Foreman grill and have a BBQ for the whole family indoors Saturday: Join a hiking club and strut your stuff Sunday: Take a sunrise yoga class With this book, you'll have the advice you need to make this the year that you bliss out—every day in every way!

Happily married people live longer, healthier, wealthier lives. And they donÆt fight any more or less than unhappily married couples. WhatÆs their secret? In this book, youÆll learn the many ways in which couples can build intimacy and reinforce their commitment to one another--every day of the year. Inside this engaging, enlightening handbook, youÆll find easy things you can do every day to make marriage as happy and fulfilled as it can be, such as: #10: Keep one anotherÆs secrets. Relationship experts say that intimacy is strengthened and marriage bonds deepened when couples regard keeping each otherÆs secrets as a sacred trust. Keeping your word to your spouse makes possible the revealing of vulnerabilities, fears, aspirations, and dreams. #112: Have sex tonight. And again tomorrow night. Couples who have more sex report happier marriages, according to the American Sexual Behavior study conducted by the University of Chicago. #286: Stay friendly when arguing. ItÆs a given that you can forcefully argue your side, so try switching sides to debate your partnerÆs viewpoint. Ask your partner to present your side. Call each other by pet names to keep the conversation friendly. From impromptu trysts and new sexual positions to couplesÆ retreats and joint acts of charity, these are marital tips and tricks that really work--no matter how long youÆve been married.

The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

'A splendid work of art, In Defence of the Ordinary returns drama, pleasure and awakening to everyday life ... in the tradition of cultural critics like Ashis Nandy and Umberto Eco... The book is one of a kind.' -Prathama Banerjee is a noted historian of the global south and Professor at Centre for the Study of Developing Societies (CSDS), New Delhi. '[A] flâneur of our everyday spheres of life, [the author] excavates the multiple layers of social, political and artistic thinking and experimentation ... with an unparalleled lightness of prose worthy of a Balthasar Gracián and Georg Lichtenberg.' -Ramin Jahanbegloo is a philosopher and Vice Dean and Director at Mahatma Gandhi Centre for Peace Studies, O.P. Jindal Global University, India. '[The] book builds an engaging web of thoughts about things which are ordinary but in their very ordinariness hide deep social truths... Dev Nath Pathak brings a lightness to his critical eye while reminding us of how much of the ordinary has been forgotten in academic pursuits.' -Sundar Sarukkai is a renowned philosopher and thinker in contemporary India. In Defence of the Ordinary is laced with light humour, soaked in serious sarcasm and powered with poetic polemics. Informed by sources such as psychoanalysis, philosophy, yoga, anthropology, popular cinema, folk songs and everything that is part of an ordinary living, it is a sociologist's sincere ruminations on the layered ordinariness. The book invites us to rethink the ways of seeing, understanding, enacting, emoting and relating with provocative ideas like why we don't value ordinariness and how our pursuit of extraordinary is misleading us into mishaps. The key objective of the human existence is that of the book too, namely, awakening the dormant potentials of emancipation every day rather than waiting for an occasional charisma induced by a holy book or a secular gimmick or an orchestrated leadership.

Are you able to recognize what love is, where it comes from, all it provides and the power it possess? Love Always. Love Daily. 365 Love. Daily Notes, Music and Quotes for Personal Growth in Love takes you on a journey to discover the answers. It is a motivational and spiritually uplifting journey to love God, to love yourself, to love other people, and to love other things. Daily inspirational messages, music references, and quotes provide support for your journey to personal growth in love.

“Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. “This book will transform your life. Radical self-care in easy baby steps, what’s not to love?” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere “A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching

When James Egan's fiancee was diagnosed with cancer, he was afraid she'd call off the wedding. But four weeks after Julie finished her treatment, she married the man she loved-proving that the human spirit can conquer seemingly insurmountable obstacles. We all have that kind of strength, but it can be hard to find and use it in our daily lives. This guide makes it easier by sharing 365 ways you can stop sabotaging your life and happiness. Whether it's an everyday challenge or finding the courage to confront the unexpected, you can discover ways to transform your life, including strategies for striking up conversations with strangers, moving past the pain of a love affair that has ended, starting a new romantic relationship, being more approachable, and meeting problems head on. Alphabetized for easy reference, it offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be."