You can take steps to keep arthritis from running your life. This book shows you the way with expert practical advice and self-help tips.

Over nine million people suffer from arthritis in the UK. Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living easier

In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.

In this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.

In this easy-to-follow book, Dr Keith Souter explains the various types and causes of back pain and offers practical and holistic advice. With many years’ experience as a GP, acupuncturist and homoeopath he looks at lifestyle changes, diet and DIY complementary therapies that help one to deal with and reduce back pain.

There are times in life when a little kindness goes a long way. But in times of crisis or difficulty, it is hard to know what to say or do. The Kindness Handbook is, quite simply, the most practical, nuts-and-bolts guide in print for the person who wants to help friends cope in times of adversity or to show concern for their general well-being. Drawing on her many personal experiences, Jeri-Lynn Johnson gets right to the point and tells readers what to do and what not to do in every situation, including major surgery, unemployment, homelessness, disability, death of a spouse, death of a child, divorce, and many other situations.An essential resource for every home. You'll never feel helpless again!