52 Ways To Live A Kick Ass Life

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BOOK EXCERPT:

A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.

Product Details :

Genre : Self-Help
Author : Andrea Owen
Publisher : Simon and Schuster
Release : 2013-11-01
File : 216 Pages
ISBN-13 : 9781440564789


The Courage Habit

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BOOK EXCERPT:

What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Product Details :

Genre : Self-Help
Author : Kate Swoboda
Publisher : New Harbinger Publications
Release : 2018-05-01
File : 195 Pages
ISBN-13 : 9781626259898


How To Stop Feeling Like Sh T

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BOOK EXCERPT:

'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A Badass It's time to stop self-sabotaging and start living your best life. How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.

Product Details :

Genre : Self-Help
Author : Andrea Owen
Publisher : Hachette UK
Release : 2018-09-06
File : 214 Pages
ISBN-13 : 9781473695771


The Self Love Experiment

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BOOK EXCERPT:

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

Product Details :

Genre : Self-Help
Author : Shannon Kaiser
Publisher : Penguin
Release : 2017-08-29
File : 338 Pages
ISBN-13 : 9781524704520


Summary Of 52 Ways To Live A Kickass Life By Andrea Owen

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BOOK EXCERPT:

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Andrea Owen's presents a wake-up call of a book in 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. Owen uses her own personal struggles and triumphs to show you how easy it can be to take charge of your life and start living the way you want. This FastReads Summary & Analysis offers supplementary material to 52 Ways to Live a Kick-Ass Life to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary Include? Executive summary of the original book Chapter-by-chapter synopses Key Takeaways from each chapter Original Book Summary Overview Andrea Owen breaks down her life advice into 52 pieces, a convenient one for each week, but in this summary you can quickly absorb all of her great advice in one sitting. Owen will teach you how discomfort is the key to making positive changes, how to free yourself from the cycle of dysfunctional relationships, and how to find the kick-ass life you've been waiting for. Her practical, easy-to-follow advice means anyone can be living a kick-ass life! BEFORE YOU BUY: The purpose of this FastReads Summary is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, 52 Ways to Live a Kick-Ass Life.

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Genre :
Author : FastReads
Publisher : Createspace Independent Publishing Platform
Release : 2017-03-28
File : 28 Pages
ISBN-13 : 1544992424


Index Catalogue Of The Library Of The Surgeon General S Office United States Army Army Medical Library

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BOOK EXCERPT:

"Collection of incunabula and early medical prints in the library of the Surgeon-general's office, U.S. Army": Ser. 3, v. 10, p. 1415-1436.

Product Details :

Genre : Bibliography
Author : Army Medical Library (U.S.)
Publisher :
Release : 1942
File : 998 Pages
ISBN-13 : RUTGERS:39030038847994


Index Catalogue Of The Library Of The Surgeon General S Office United States Army

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Product Details :

Genre : Incunabula
Author : National Library of Medicine (U.S.)
Publisher :
Release : 1942
File : 998 Pages
ISBN-13 : UOM:39015070981421


Savage Dragon 52

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BOOK EXCERPT:

She-Dragon and the rest of the Chicago Police Force are defeated by the God Squad, who seek to retrieve the Earthly offspring of the Gods and take them back to Godworld.

Product Details :

Genre : Comics & Graphic Novels
Author : Erik Larsen
Publisher : Image Comics
Release : 1998-07-31
File : 34 Pages
ISBN-13 : PKEY:SAVAGE052


Machinations Of The Space Princess Monochrome

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BOOK EXCERPT:

Machinations of the Space Princess is a Science-Fantasy role-playing game. That means it's very much about style over substance, mixing science-fiction, magic and psionics in a game world that owes much more to Metal Hurlant and Star Wars than it does to 2001 or Bova's Grand Tour. This is a game of strangeness and fun, of space pirates and beautiful alien princesses, of living planets and robot hordes, of blasters at noon. This is... Sexy, sleazy, swords and sci-fi! A full game combining old and new school thinking, packed with GM and player advice and with simple tools for creating your own monsters, adversaries, weapons, armour, ships and alien races.

Product Details :

Genre : Games & Activities
Author : James Desborough
Publisher : Lulu.com
Release : 2018-06-29
File : 242 Pages
ISBN-13 : 9780244396633


Saga 52

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BOOK EXCERPT:

Danger approaches.

Product Details :

Genre : Comics & Graphic Novels
Author : Brian K. Vaughan
Publisher : Image Comics
Release : 2018-05-30
File : 32 Pages
ISBN-13 : PKEY:MAR180752