Don’t let your job direct the way you look and feel about yourself! If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can’t hang on to. Wellness expert Namita Jain has seen the effects of it all—obesity, heaviness, acidity, hypertension, diabetes—numerous problems that can bog you down and affect your self-esteem and performance. Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy! Join the 9 to 5 Fit team now and feel the difference!

The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.

"A must-read for any activist or reader in search for a piece of inspiration." —Liz Shuler, president, AFL-CIO 2022 Sarton Awards Finalist for Memoir 2023 Independent Publisher Book Awards Gold Medalist - Women's Issues category 9 to 5 wasn't just a comic film—it was a movement built by Ellen Cassedy and her friends. Ten office workers in Boston started out sitting in a circle and sharing the problems they encountered on the job. In a few short years, they had built a nationwide movement that united people of diverse races, classes, and ages. They took on the corporate titans. They leafleted and filed lawsuits and started a woman-led union. They won millions of dollars in back pay and helped make sexual harassment and pregnancy discrimination illegal. The women office workers who rose up to win rights and respect on the job transformed workplaces throughout America. And along the way came Dolly Parton's toe-tapping song and a hit movie inspired by their work. Working 9 to 5 is a lively, informative, firsthand account packed with practical organizing lore that will embolden anyone striving for fair treatment.

Molly, who works in marketing, has been secretly in love with her boss, Jack, for the past four years and often imagines herself as his bride. One day, while at a marketing department launch party, Jack invites her to dance. She ecstatically agrees, but just then, she is caught up in a sudden fight between two other guests and falls and hits her head. When Molly wakes up at her beloved Jack’s house, she believes that she’s his wife!

Everyday hundreds of millions of people go to work. Hours upon hours are spent at desks, in offices, in meetings, speaking to and collaborating with colleagues. But how many of those hours are productive ones? How can we make the most of those hours and become more successful? Many factors – personal, professional and psychological – combine to affect how we think, feel and act while on the job, which ultimately affects our productivity and success. In this eBook, 9 to 5: Your Mind at Work, we look at some of these factors, including the physical office space, how to foster creativity and communication, the psychology of effective leadership, the benefits and importance of diversity and achieving work-life balance.

In Beyond 9 to 5, Sarah Norgate investigates the psychological, social, and cultural influences that affect the way we regard and are affected by time. Using everyday examples from around the world, her intriguing analysis unravels both the mental and biological mysteries of our relationships with time and provides a clear understanding of the links among behavior, brain, and genes. Norgate begins by musing on the origins of our obsession with punctuality; the conflicting practices of rushing and taking things slow; economy-driven proverbs from highly industrialized nations-Don't put off until tomorrow what you can do today-and how they differ from beliefs and attitudes in more rural areas; why some countries like Japan promote a 24/7 lifestyle while others still have trouble allowing businesses to open on Sunday; and which city moves at a faster pace, New York or Dublin? Norgate's examination of global trends yields surprising results. Norgate then considers the biological effects of irregular hours, night shifts, cram sessions, round-the-clock consumption, and other potentially unhealthy characteristics of modern living. In addition, she looks at how our relationship with time evolves throughout our lives, from birth to old age, tracing the connection between longevity and memory and how such conditions as Parkinson's disease, addiction, sensory impairment, and autism change our perception of time. Norgate concludes by uniting these threads to better understand the universality of our temporal landscapes. An engaging mix of cultural reference and research, Beyond 9 to 5 is a compelling look at what makes us human.

This compact but comprehensive volume contains easy-to-follow practical tips on how to transform your lifestyle to effectively cope with that dreaded scourge called stress (and its aftereffects) while slogging from 9 to 5 (and beyond)! Frustrated, frazzled and fatigued, Uma, the fictitious-but-very-real heroine of this story (a top-level executive in the corporate world), undergoes a nervous breakdown because she has been deprived of a promotion that should have rightfully been hers as she has worked day and night for it. Her energy levels have hit rock-bottom. Fortunately, a ‘saviour’ comes to her rescue in the nick of time. In the space of a few months, she is transformed from a virtual zombie to a 9-to-5 yogi! How? Nope, she does not move to the Himalayas. Or join Swami-something-Ananda. All she does is make some simple changes to her routine (suggested by a down-to-earth yoga guru along with useful inputs from her ‘saviour’) that work wonders for her even as she maintains her work schedules. Offering substantive information with a light touch, Shubhra Krishan shows how, by starting with a few mild and easy ‘strokes’, anyone can swim away from the whirlpool of chaos towards the shore of good health, mental stability and a tranquil life pattern. The beauty of her thoughtfully chosen insights is that they use simplicity to create simplicity. That’s what someone as time strapped and life-zapped as Uma needs. And Uma could be – you! You will come to know amazing facts such as: How ordinary items of daily use such as milk and milk products, vegetables, fruits and spices possess extraordinary healing powers; how the books you read, the TV programs you watch and the colors of your walls and those of your bed linen can affect your sleep patterns; and how a self-massage can get rid of fatigue and lead to absolute bliss. Here’s wishing you a happy journey towards achieving inner calm, a balanced mind and, above all, a fun-filled life in the future!

Today, lots of women would love to integrate their passion with their career and are seeking advice on how to do just that. Michelle Goodman, a self proclaimed, "wage-slave" has written a fun, reassuring, girlfriend-to-girlfriend guide on identifying your passion, transitioning out of that unfulfilling job, and doing it all in a smart, practical way. The Anti 9-to-5 Guide realizes that not every woman wants the corner office, in fact, some women don't want to be in an office at all. Today's women are non-traditionalists, do it yourself sort of girls who want to travel the world, take up knitting, frolic in the land of freelancing but want to do it all without going broke. The Anti 9-to-5 Guide provides readers with the resources you need to have it all and still have a place to sleep. Michelle suggests great tips for easing into the life you want. With an entire chapter devoted to pursuing your passion on the side, The Anti 9-to-5 Guide encourages us to tweak our current career path or head down a new one, and ultimately succeed.

Faith in the workplace is a subject of recent interest in the secular media is taking the nation by storm. God is using the lives of ordinary men and women to make an impact and transform their workplaces, big and small, for Jesus Christ. Readers of the 9 to 5 Window will learn about this incredible movement and what can take place when people transform their view of work from a means of paying the bills to a means of freeing people in bondage and giving those around them (and themselves) purpose and meaning in life and at work. Using Moses as an example of a person who learned to view his work from an eternal perspective, Os Hillman shows how we all can experience transformed lives, workplaces, cities and nations.