WELCOME TO THE LIBRARY!!!
What are you looking for Book "99 Things Women Wish They Knew Before Getting Fit Without The Gym" ? Click "Read Now PDF" / "Download", Get it for FREE, Register 100% Easily. You can read all your books for as long as a month for FREE and will get the latest Books Notifications. SIGN UP NOW!
eBook Download
BOOK EXCERPT:
There is a major health crisis in this country—an epidemic of humongous proportions. Currently more than 1 billion adults are overweight, and at least 300 million of overweight people are clinically obese. Obesity accounts for 2% to 6% of total health care costs in several developed countries; it has been recently reported that obesity-related diseases are killing more people than smoking. The situation is out of control. Children are obese and falling ill to diseases related to their weight. We are dying earlier with more illness and injury then we have ever seen in history, but we have the best medical treatment and a plethora of diet and fitness gadgets and food on the grocery shelves. We are harming ourselves. This epidemic is happening because we have lost our way in the pursuit of good health. In our society of instant gratification we have forgotten how to walk to the store or down the hall to talk to a co-worker. We are an online nation. We seem to do all our business on our laptops, phones, and in our cars. We don't even need to go to the store to buy milk. It can all be delivered to our door with the click of a button. We never actually need to get off our derrieres. We have everything we want at our fingertips. Well, everything except good health. And really isn't that the most important thing of all? All the material possessions in the world really don't mean anything if we don't have our health to be able to enjoy it. How did we get here? We forgot how to walk, stretch, and move. Our bodies are meant to be in motion. Look back in history to the hunter–gatherer days. The men went out to hunt for enough food to sustain their strength for the hunt and feed their families. Women had it no easier, working the fields, taking care of the children and running the villages. (Some things never change.) There wasn't much time for anyone to sit around, which is probably why Facebook didn't come until much later. Our ancestors ate, slept, and moved in perfect balance to promote a long, healthy life. Flash forward a few thousand years and we sit. We sit at work, we sit in our cars, and we sit at home on the couch. Our bodies have atrophied; our muscles are weak, our complexions sallow, and our energy stays perpetually on empty.
Product Details :
Genre |
: Health & Fitness |
Author |
: Sarah Robichaud |
Publisher |
: Ginger Marks |
Release |
: 2011-07 |
File |
: 176 Pages |
ISBN-13 |
: 9780986662980 |
eBook Download
BOOK EXCERPT:
You're about to discover how to get the marriage of your dreams, right now! Are you considering marriage? Or, perhaps you're searching for the secrets of a satisfying and fulfilling married life? Would you love to know how to survive marital challenges? Then this new book - 99 Things Women Wish They Knew Before Saying "I Do" - is the book you seek. Within its pages you will learn the answers to the questions you don't even know to ask. In fact, 99 Things Women Wish They Knew Before Saying "I Do" equips you with the answers to the 99 most important questions and challenges every woman considering marriage faces, including: What is marriage really like? How can I avoid the heartbreak of making poor choices? What should I know about myself before I say I do? What should I know about my husband to be? What are the secrets that make a marriage work? ... and more! So, if you're serious about having the marriage of your dreams, and you want to discover how to have a satisfying and fulfilling marriage, then you need to devour 99 Things Women Wish They Knew Before Saying "I Do." In this easy-to-read book, marriage expert, Laurie Weiss, Ph.D., reveals how every woman considering marriage, regardless of experience level, can attain a satisfying and fulfilling marriage--today!
Product Details :
Genre |
: Family & Relationships |
Author |
: Laurie Weiss |
Publisher |
: Ginger Marks |
Release |
: 2012-02-26 |
File |
: 262 Pages |
ISBN-13 |
: 9781937801069 |
eBook Download
BOOK EXCERPT:
I have been in the automotive industry for over twenty years. My experiences range from light and medium automobiles to heavy duty trucks, semi-trucks, trailers, as well as refrigeration units. I am a graduate of Trident Technical College, with a diploma in Automotive Mechanics. This training was followed up with a Bachelor's Degree in Business Administration. In 2000, Cooper Automotive Repair, Inc. was opened. My passion in this career field is to educate people about the maintenance and repairs of their vehicles. The auto industry has created a scare
Product Details :
Genre |
: Family & Relationships |
Author |
: Towanda D. Cooper |
Publisher |
: Ginger Marks |
Release |
: 2010-10-06 |
File |
: 188 Pages |
ISBN-13 |
: 9780982560839 |
eBook Download
BOOK EXCERPT:
Product Details :
Genre |
: Business & Economics |
Author |
: Erica Diamond |
Publisher |
: Ginger Marks |
Release |
: 2010 |
File |
: 204 Pages |
ISBN-13 |
: 9780986692307 |
eBook Download
BOOK EXCERPT:
Women work their whole lives to earn their pay and make their way, all while hopefully building a successful marriage and having children. They start to think about retirement only when they reach the near-50 mark. If you start thinking about retirement in your 50s, it's too late.
Product Details :
Genre |
: Family & Relationships |
Author |
: Zach Veach |
Publisher |
: Ginger Marks |
Release |
: 2011-02 |
File |
: 148 Pages |
ISBN-13 |
: 9780986808470 |
eBook Download
BOOK EXCERPT:
It's no wonder I love weddings so much, and no accident that I became a wedding and event designer. I grew up surrounded by them. My father was a Baptist minister, so he officiated at many weddings. Mother was a caterer, so she would bake the cake, make the punch and mints, and open a can of nuts. That was all that anyone served back in the day. No one in our neck of the woods had ever heard of a sit-down dinner, much less been to one. We often had weddings in our home. We were a one-stop wedding shop! We would arrange chairs in the living room, and Mother would decorate the brass candelabra with ivy. I helped, along with my sisters, Donna, Jeaneane, and Suzanne. Donna and Jeaneane would play the piano and organ, and Suzanne and I would light the candles. Mother would sing. I loved to hear Mother's beautiful, melodic, soprano voice as she sang songs like "O Promise Me" and "The Lord's Prayer." Her voice was so clear that she sounded like an angel. One of my favourite memories is hearing her sing around the house. She was always singing while she worked. I learned a whole repertoire of songs from her housework concerts. "Wedding Bells Are Breaking up That Old Gang of Mine" was one of her favourites. Mostly, she sang hymns and songs about how much God loves us.
Product Details :
Genre |
: Juvenile Fiction |
Author |
: Pamela Archer |
Publisher |
: Ginger Marks |
Release |
: 2010-10 |
File |
: 224 Pages |
ISBN-13 |
: 9780986676765 |
eBook Download
BOOK EXCERPT:
99 Things You Wish You Knew Before...Landing Your Dream Job Do you know how to cash in on your passions? Do you know what your natural born talents are? You may have given up on your dream. It is not too late when you have the tools to REIGNITE your potential. 99 Things You Wish You Knew Before...Landing Your Dream Job. This book will provide you access to the practical steps needed to guide you to having your talent thrive no matter how discouraged you are. Author and university lecturer Philippe Desrochers, inspires you with innovative techniques and proven concepts that have helped thousands of people realize their potential and share their gifts with the world...POWERFULLY. 7 KEY TIPS INCLUDED: 1. Identify your cashable unique talent 2. Hot job market trends in the next five years 3. Techniques to overcome fear and make powerful decisions 4. Build your authentic brand that stands out from the competition 5. Word for word scripts to get hired by top decision makers 6. Promotion strategies once you have landed your dream job 7. Dozens of small tips that can make all the difference in your search
Product Details :
Genre |
: Juvenile Fiction |
Author |
: Philippe Desrochers |
Publisher |
: Ginger Marks |
Release |
: 2010-10 |
File |
: 218 Pages |
ISBN-13 |
: 9780986676727 |
eBook Download
BOOK EXCERPT:
"Proactively organizes, simplifies, and demystifies the entire issue of identity theft and computer fraud into bite size chunks to make you, your family, employees and small business safe and secure. Learn the difference between scareware, ransomware and spyware. Understand what is a black hat, cracker, script-kiddie and hacktivist. Know how to protect your identity online and in the physical world." --Page [4] cover.
Product Details :
Genre |
: Computers |
Author |
: Robert Siciliano |
Publisher |
: Ginger Marks |
Release |
: 2011-10 |
File |
: 236 Pages |
ISBN-13 |
: 9780983212294 |
eBook Download
BOOK EXCERPT:
99 THINGS YOU WISH YOU KNEW BEFORE FALLING IN LOVE is the answer to the question, what does it take to create lasting, satisfying love? Dr. Brenda, the author, reveals why the current 51% divorce rate should never be above 8.5%. Through clear, concise, entertaining stories, research and personal experiences, she walks you through getting to know your future or existing mate, the nuts and bolts of love insight, skill, behaviour, repair and maintenance. Think of your job people! We need to invest at least as much time and energy into our love life as our career to keep it running smoothly.
Product Details :
Genre |
: Self-Help |
Author |
: Brenda Wade |
Publisher |
: Ginger Marks |
Release |
: |
File |
: 160 Pages |
ISBN-13 |
: 9780986662997 |
eBook Download
BOOK EXCERPT:
Things You Wish You Knew before Losing Fat 4 Life is a book written so that you don't ever have to think about starting yet another diet. Learn why diets don't work long term. You may lose some "weight" at the beginning but when you hit that dreaded plateau...then what? Pounds start piling on again and not just the ones you lost on diet #5, but a few extra for insurance against the next diet. 99 Things You Need to Know before Losing Fat 4 Life will give you proven strategies that you will need to live a lean life with the abundant energy that you so richly deserve.
Product Details :
Genre |
: Self-Help |
Author |
: Brad King |
Publisher |
: Ginger Marks |
Release |
: |
File |
: 178 Pages |
ISBN-13 |
: 9780986662966 |