Uncover the nature of the mind with this ground-level, practice-oriented presentation of Tibetan Buddhism. A personal and accessible guide to establishing progress on the path. The book begins with the awakening of students' interest in spirituality and the initial encounter with Tibetan Buddhism, then leads us through all the steps necessary for successful practice in the West. Included is succinct counsel on finding an appropriate teacher, receiving empowerments, becoming active in a center, and launching and sustaining a Vajrayana practice. Special emphasis is placed on the potential pitfalls, and the marvelous benefits, of the guru-disciple relationship.

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

The Rough Guide to Nepal is the ultimate travel guide with clear maps and detailed coverage of all the best attractions Nepal has to offer. Discover the vibrant regions of Nepal from the easternmost tea hills of Ilam to the wildlife-rich jungle of the far west, and from the high Himalayas to the Kathmandu Valley. Fully updated and reshaped after the country's recent change in government, The Rough Guide to Nepal contains in-depth accounts of all Nepal's highlights from Hindu temples and Buddhist stupas to wildlife reserves and spectacular mountain viewpoints in Nepal. Colour sections explore Nepal's ethnic hill peoples and dramatic mountain trails whilst expert accounts offer an introduction to the history, culture and natural life of this exciting and resurgent country. Find detailed practical advice on what to see and do in Nepal whilst relying on up-to-date descriptions of the best hotels in Nepal, bars in Nepal and restaurants in Nepal for every budget. This Rough Guide to Nepal includes an extensive section on trekking with practical advice and maps on the best places to trek, raft and mountain bike. Make the most of your holiday with The Rough Guide to Nepal

Buddhism in New York is as exciting and diverse as the city itself, but can be just as overwhelming for those new to the practice. What's a good temple or practice center to try for your first visit? What should you wear? What are the differences between the various schools? With The Buddhist Guide to New York, you can find a supportive community in which to explore the wisdom offered by this 2,500-year-old tradition. The book includes: * A brief introduction to Buddhism and the different schools, from Pure Land to Zen * General etiquette for visiting temples * Practice centers in all five boroughs, New York State, New Jersey, and Connecticut * Tibetan stores and restaurants * Buddhist health practitioners * Museums and cultural resources * Bookstores, publications, educational institutions, and other resources Whether you're a new explorer of Buddhism or a long-time practitioner, The Buddhist Guide to New York by Jeff Wilson will help you enjoy everything the region has to offer.

Uncover the nature of the mind with this ground-level, practice-oriented presentation of Tibetan Buddhism. A personal and accessible guide to establishing progress on the path. The book begins with the awakening of students' interest in spirituality and the initial encounter with Tibetan Buddhism, then leads us through all the steps necessary for successful practice in the West. Included is succinct counsel on finding an appropriate teacher, receiving empowerments, becoming active in a center, and launching and sustaining a Vajrayana practice. Special emphasis is placed on the potential pitfalls, and the marvelous benefits, of the guru-disciple relationship.

This practical travel guide to Nepal features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Nepal guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Nepal easier to navigate while you're there. This guide book to Nepal has been fully updated post-COVID-19. The Rough Guide to Nepal covers: Kathmandu and Patan, The Kathmandu Valley, The Central Hills, Pokhara and around, Chitwan and the Western Terai, Janakpur and the Eastern Terai, Annapurna and Everest regions. Inside this Nepal travel guide you'll find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Nepal, from off-the-beaten-track adventures in Manaslu Circuit to family activities in child-friendly places, like Bardia National Park or chilled-out breaks in popular tourist areas, like Old Kathmandu. PRACTICAL TRAVEL TIPS Essential pre-departure information including Nepal entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more. TIME-SAVING ITINERARIES Includes carefully planned routes covering the best of Nepal, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip. DETAILED REGIONAL COVERAGE Clear structure within each sightseeing chapter of this Nepal travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options. INSIGHTS INTO GETTING AROUND LIKE A LOCAL Tips on how to beat the crowds, save time and money and find the best local spots for whitewater rafting, trekking, cycling, meditation and yoga retreats. HIGHLIGHTS OF THINGS NOT TO MISS Rough Guides' rundown of Kathmandu, Pokhara, Patan, Manakamana's best sights and top experiences helps to make the most of each trip to Nepal, even in a short time. HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this Nepal guide book will help you find the best places, matching different needs. BACKGROUND INFORMATION Comprehensive 'Contexts' chapter of this travel guide to Nepal features fascinating insights into Nepal , with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. FABULOUS FULL COLOUR PHOTOGRAPHY Features inspirational colour photography, including the stunning Janaki Mandir and the spectacular Boudhanath. COLOUR-CODED MAPPING Practical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Bandipur, Nagarkot and many more locations in Nepal, reduce the need to go online. USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.

The Buddhist field of knowledge is now so vast that few can master all of it, and the study and application of its principles must be a matter of choice. One may choose the magnificent moral philosophy of Theravada, the oldest school, or the Zen training of Japan; or special themes such as the doctrine of No-self, the Mahayana emphasis on compassion or the universal law of Karma and Rebirth. But the intense self-discipline needed for true spiritual experience calls for specialization of subject and technique. In this reissue, first published in 1974, Christmas Humphreys takes us on a personal journey through Buddhism, offering insights into the many different paths, doctrines and approaches to Buddhism. This collection of twenty essays ranges from history to doctrine, and from the rise of Buddhism in the West through to the finer points of its everyday practice. It is a truly valuable piece of Western Buddhist literature and its reissue will be welcomed be scholars of Buddhism and interested laypeople alike.

Buddhism and Christianity are ancient, rich, and multivalent wisdom spirituality traditions that often have insightful similarities as well as distinct perspectives from entirely different starting points. Fragrant Rivers of Wisdom explores some of these paths and encourages readers to gain, as far as is possible, a participant's appreciation of another faith. This book aims to help readers celebrate and enjoy the rich wisdom legacies of a teacher revealing a pure lotus blossoming from mud and the legacies of a peasant Jewish carpenter from Galilee revealing love on a cross. Both teachers share the power of love, the joys of healing encouragement, and the creative resources of spirit-filled living. Their ancient words and their modern communities still following these paths are dynamically relevant for our modern context of confusion and challenge.

"No matter how hard the past, you can always begin again." - Buddha Milliоnѕ of реорlе fоllоw Buddhiѕt ѕtudiеѕ but thеrе аrе ѕtill mаnу реорlе in thе Western сulturе thаt are unfаmiliаr with Buddhiѕm. It iѕ a rеligiоn thаt dates bасk thоuѕаndѕ оf уеаrѕ аnd hаѕ helped mаnу people overcome their ѕuffеring and has taught соuntlеѕѕ others hоw tо hеlр еnd thе suffering of their fellow mаn. This religion саn seem diffiсult to undеrѕtаnd whеn уоu firѕt bеgin but if уоu tаkе thе timе tо learn the basic tеnаntѕ, thеn уоu саn find your own hаррinеѕѕ аnd ѕеnѕе оf ѕеlf-fulfillmеnt thаt many miѕѕ in lifе. This book will be the start of your journey!

“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.