Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Contains entries that provide information about the symbols and emblems of the world's nations and territories, covering the flag, coat of arms or seal, motto, colors, anthem, currency, and other aspects of each country; covering Asia and Oceania, Central and South America, and Europe.

With more than 330,000 sold, this recognized "bible of the cruise industry" rates more than 256 major and minor ships cruising the world's oceans and waterways. Dramatically new and improved, the 2006 edition boasts exciting new features: compelling full-photography, colorful maps depicting principal cruise destinations, feature articles on new trends in the industry, and a comprehensive assessment of the Queen Mary 2. First-time cruise-goers, experienced passengers, and travel professionals alike will all find this an invaluable guide. Author Douglas Ward is considered one of the world's foremost authorities on cruising and has logged nearly 5,000 days at sea in his 38 years of experience.