This book has been written to give new instructors and people thinking about becoming personal trainers an insight into what is involved in this constantly evolving and pupular profession, giving you a clearer understanding and covering a wide selection of topics. Everything you need to know about personal training is covered in this book, covering subjects from how to get qualified and getting started to running your business.

A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.

A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques - Nutrition - Health and safety - Setting up - marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.

The Complete Guide to Fitness Facility Management is the must-read guide for any fitness professional who aspires to become a manager. Managing a fitness facility is different to all other forms of management, and requires a range of skills, knowledge and expertise. This book reflects the different needs of this particular market – from legal obligations, staff management best practice, budgeting, marketing and sales, to customer service, health and safety, personnel management and much more. Gym chains and leisure centres are more popular than ever, but it is a cut-throat business of targets and high turnover - learn how to make your business a success, stand out from your peers, and make your mark on the industry. This is the first UK-focused book to outline the skills and knowledge needed to be a successful gym manager - a core manual for any fitness professional with career ambitions and a necessary purchase for managers looking to improve their skills or upskill their staff. This is the essential handbook for fitness professionals promoted to gym management.

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. Includes information on: - Types of suspension systems and attachments - The benefits of suspended fitness training - Safety considerations - Upper body, lower body and core exercises progressions and variations as well as common faults - Beginner, intermediate and advanced programmes and sessions - Training sessions for sports This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equipment for their training programme or that of their clients.

The word ""Flemish"" refers to the people living in the North of Belgium and France and the South of the Netherlands. The Flemish, also called ""Flemings,"" are of Germanic (Frank) origin. When the Franks invaded what is now Belgium, they settled between the sea and the ""charcoal forest,"" a dense old-growth forest of beech and oak, which extended to the Rhine and formed a natural boundary during the Late Iron Age through Roman times into the Early Middle Ages. The county of Flanders was created 864 when the French king Charles the Bald granted it as a fief to his son-in-law Baldwin with the Iron Arm. Flanders was a part of France but distinguished itself from the rest of the country with its Germanic Flemish population and close economic ties to England. Unlike other French fiefs it was never returned to the French king's control, instead Flanders became a part of the duke of Burgundy's possessions in 1384, which would evolve into present day Belgium.

EuropeActive’s Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry’s standard-setting authority in Europe, this manual is essential for all aspiring and qualified personal trainers and aims towards EuropeActive’s objective: “More people, more active, more often.”

The book recognizes the importance of adaptability in the rapidly changing digital world. It covers traditional methods like freelance writing, graphic design, and virtual assistance, but also explores emerging trends such as influencer marketing, podcasting, and dropshipping. By encompassing a wide range of possibilities, readers are encouraged to identify the approaches that resonate with their skills, passions, and goals. Emphasizing the significance of building a personal brand, the guide delves into the nuances of establishing a strong online presence. From creating a compelling website and leveraging social media to optimizing content for search engines, readers are guided on how to amplify their visibility and credibility in the digital space. The guide also addresses the crucial aspect of financial management, shedding light on topics such as budgeting, taxation, and diversification of income streams. Readers are encouraged to adopt a strategic and sustainable approach, ensuring long-term success and resilience in the dynamic online marketplace.

The Secret Of Personal Training is a holistic guide that helps channel your focus on finding the power within you to master yourself and your fitness training career. This book incorporates the law of attraction philosophy and a holistic spiritual approach to attain a thriving personal training career, build long-lasting friendships, increase your salary, and gain abundance in every area of your life. With this book, the reader will learn how to cultivate their hidden power, discipline the mind, and enhance the spirit that helps fulfill their major purpose in life—assisting others in becoming healthier and growing stronger.

A practical, easy-to-digest guide for both new and established sports and fitness coaches.