"A Holistic Guide to Mental Health" provides a comprehensive exploration into the complexities of mental well-being, delving into various aspects from historical contexts to contemporary therapeutic approaches. From understanding common disorders like anxiety and depression to navigating relationships and advocating for better support systems, each chapter offers invaluable insights into the multifaceted realm of mental health. Readers will journey through chapters on genetics, childhood mental health, therapeutic interventions, medication management, and holistic practices, gaining a deeper understanding of the interplay between genetics, environment, and mental wellness. With a focus on destigmatization and empowerment, this book equips individuals with the knowledge and resources to navigate their mental health journey with resilience and compassion.

Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information available to you and highlights the key aspects that assist complete and holistic health across our four core bodily systems - the physical, mental, energetic and emotional. The Holistic Guide covers everything from how to improve your immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing, meditation and more. Working with psychologist David Moxon, international numerologist Ann Perry, Darren Rolfe from the addiction rehabilitation centre Steps Together and international medium and healer Sara Leslie, we have created a complete guide for your holistic health. Take Action Today!

Introducing "Achieving Optimal Health: A Holistic Guide to Wellness" by Jarrod A. Freeman in collaboration with Triptekt Productions. This comprehensive guide is your roadmap to achieving a state of complete physical, mental, and emotional well-being. In the first section, "Introduction to Holistic Health: Understanding the Mind-Body Connection," Freeman delves into the profound connection between our mental state and physical health. Through insightful explanations and practical examples, he highlights the importance of addressing the root causes of illness and imbalance rather than merely treating symptoms. With Freeman's expertise in holistic healing and Triptekt Productions' engaging presentation, this book offers a unique blend of knowledge and accessibility. It empowers readers to take charge of their own health journey, providing tools and techniques to foster holistic wellness in all aspects of life. Whether you are a health enthusiast or simply seeking a more balanced and fulfilling existence, "Achieving Optimal Health" will enlighten and inspire you to embrace a holistic approach to well-being. Take the first step towards a healthier, happier you with this transformative guide.

The newly pregnant woman faces a multitude of changes in her mind, life, and body, some of which are addressed by traditional medical care but many of which are not. In this holistic guide, the expectant mother will find warm and reassuring advice that will help her stay calm, focused, and energized during this exciting time and beyond.Rather than treat the arrival of a baby as strictly a one-moment-in-time medical event, author Karen Salt provides advice and wisdom to "treat" the whole woman-her emotions and her physical changes-and covers the entire year-long experience of pregnancy, childbirth, and the postpartum period. Salt's holistic approach unveils for mothers-to-be the backbone of the doula role-to provide support, information, advocacy, and facilitation to women during pregnancy, labor, and early motherhood-and teaches her the many ways to use the doula philosophy to nurture herself through the process. From meditation and relaxation exercises, to fitness and nutrition advice to tips for achieving "positive energy living," this comprehensive guide puts mothers in control of their pregnancy, their birthing experience, and their approach to this wonderful and life-altering time.

"Canine Chronicles: A Holistic Guide to Dogs and Their World" from Lucien Sina is a comprehensive and insightful exploration of the canine world, covering topics from dog care and training to the deep bond between humans and dogs. The book delves into holistic approaches to understanding and caring for dogs, offering readers a wealth of knowledge and practical advice. Whether you're a seasoned dog owner or considering bringing a furry friend into your life, this book is a valuable resource that will deepen your appreciation for these remarkable animals and help you provide the best possible care for your canine companion.

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.

The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.

Smashing Core Surgical Training Interviews is a crucial roadmap through the highly competitive world of surgery, written by previous Core Surgical Training National Recruitment panel members. It provides a realistic understanding of what is expected on the interview day and how best to prepare for it. This is the perfect preparation guide for any medical student or junior doctor with a serious desire to launch a career in surgery in the United Kingdom by smashing the Core Surgical Training interviews. It covers all aspects of the interview, including how to prepare the portfolio, virtual interview etiquette, and post-interview considerations. This book contains: More than 35 clinical scenarios and more than 15 management scenarios with model answers. Model frameworks for structuring answers. Information covering real-life struggles, including how to maximise opportunities as a medical student, how to publish, and how to decide whether to take an F3 year. Insights into the diverse world of modern surgery, including women in surgery, LGBTQ issues, dyslexia and neurodiversity, and challenges faced by ethnic minorities. A framework for international medical graduates planning surgical careers. "This book has been written to help those taking the step up from medical student or Foundation doctor to the first rungs on a surgical career ladder. In addition to some very useful hints and tips, this book touches on topics for which there is often little signposting." Fiona Myint, FRCS, MA (Clin Ed), LLM, SFHEA, Consultant Vascular Surgeon,Vice-President, Royal College of Surgeons of England "The editors have put together a wonderful group of surgical educators to write this practical and easy-to-read book that is filled with useful pearls for prospective surgical training applicants. It directly addresses feelings of imposter syndrome and stereotype threat." Roy Phitayakorn, MD MHPE FACS, General and Endocrine Surgeon, Vice Chair of Education, Massachusetts General Hospital Department of Surgery, Associate Professor of Surgery, Harvard Medical School "Surgery is the best job ever! Becoming a surgeon however requires technical skill, common sense and grit. If you know what’s ahead (from this book) you are more likely to achieve your goal to become a Master Surgeon." Daniel B. Jones, MD, MS, FACS, Professor and Chair of the Department of Surgery at University Hospital, Assistant Dean at Rutgers New Jersey Medical School

The Holistic Guide to Hypnotherapy is the most comprehensive and detailed guide to hypnotherapy yet. The essence of hypnotherapy appears in a fluid light, interspersed with information, graphics, interesting points, famous quotes, and humorous memes. Detailed guides to the steps of hypnotherapy, therapies, modalities, and alternate health options help both the novice and the professional. Most hypnotists cannot hypnotize 60 percent of the population, and this book teaches you how to. Your subconscious mind can never be ill, and in this regard, the book concludes with teaching you how to be a consciousness engineer and create the existence you desire and deserve.

The Holistic Guide to Decluttering goes beyond traditional home organization books, helping readers in three key areas: physical space (home), time (calendar/scheduling), and mental space.