This book is for any average person who wants to achieve excellence. It contains a formula that will enable one to go from “zero†to excellence in a relatively short period of time. It is extremely valuable for students, business people, managers, executives, artists and sports people. In fact, it is useful for anyone who desires excellence and creativity and values them in their area of life. I will define excellence as the effortless achievement of a desired goal through the avenue of self-mastery. The aim is to achieve mastery in the area of one’s thoughts, emotions, physical body and relationships and also to achieve an understanding of how these things are related to the events and circumstances in one’s life. When mastery in these areas has been achieved, then achievement becomes effortless and one is able to achieve exceptional success in the world.

This book addresses three core ideas essential to life and leadership mastery: (1) The ability to take self-responsibility releases you from the victim mindset. (2) The ability to deal with strong feelings allows you to mine the jewels in those grenades. (3) The ability to live and lead from the 3rd altitude of life--the level of purpose. You will learn to climb the mountain from power, to principle, to purpose. These three keys to self-mastery will build true competence and compassion in your life.

As a recent college graduate finding himself on the edge of life falling into a pit of darkness, he wrote down his thoughts before landing. This is the story of a teenager breaking the rules, learning the law, and becoming a man.

Do you find it difficult to maintain self-control? Do you feel helpless as your motivation fluctuates like a rollercoaster? There is a way to make this better, and you are not alone. Your guide to taking back control of your life and habits is Help Me, I Have No Discipline and Zero Self-Control: Summary and Practical Guide. Drawing from Vaughn Carter's perceptive methods, this brief summary simplifies the keys to developing lasting self-control and managing motivation's highs and lows. Learn to transform daily chaos into a well-organized life with useful techniques like digital minimalism, bullet journaling, and habit stacking. With precise instructions for decomposing difficult activities, you'll discover how to avoid distractions and maintain focus—even when your motivation wanes. Beyond merely restating Carter's recommendations, this guide provides you with doable strategies you can put into practice immediately, enabling you to make steady progress. The science of willpower will be examined, along with how to create a successful environment and modify your strategy as your energy levels fall. Can you picture a life in which you are effortlessly achieving your goals rather than battling procrastination all the time? Start creating a more focused, satisfying future by reading Help Me, I Have No Discipline and Zero Self-Control: Summary and Practical Guide. Are you prepared to change your routine and develop self-control? This is where your trip begins. !

Dr Phil Nuernberger tells us that stress arises when we let fear and self-doubt control our thoughts and actions. He then shows us how to take charge of the powers of our mind, addresses the roots of our fears, and offers real, workable solutions to the epidemic of stress in our world today.

In late nineteenth-century America, a new type of book became commonplace in millions of homes across the country. Volumes sporting such titles as The Way to Win and Onward to Fame and Fortune promised to show young men how to succeed in lif

This unique collection is the first to bring attention to Antonio Gramsci’s work within geographical debates. Presenting a substantially different reading to Gramsci scholarship, the collection forges a new approach within human geography, environmental studies and development theory. Offers the first sustained attempt to foreground Antonio Gramsci’s work within geographical debates Demonstrates how Gramsci articulates a rich spatial sensibility whilst developing a distinctive approach to geographical questions Presents a substantially different reading of Gramsci from dominant post-Marxist perspectives, as well as more recent anarchist and post-anarchist critiques Builds on the emergence of Gramsci scholarship in recent years, taking this forward through studies across multiple continents, and asking how his writings might engage with and animate political movements today Forges a new approach within human geography, environmental studies and development theory, building on Gramsci’s innovative philosophy of praxis

Leading experts in the field of behavior therapy review developments in the field and highlight implications for clinical practice. Following a comprehensive overview of behavior therapy by Editor Cyril Franks, each chapter provides an in-depth review of the pertinent literature and a translation of the findings into ramifications for clinical practice and concludes with an overview of the major indicators and contra-indicators for direct application. The practicing clinician will find practical, relevant chapters on obesity, smoking, alcohol abuse, anxiety, depression, insomnia, and sexual dysfunction.