Health promotion still remains the best option to foster good health, especially given the fact that so many health problems can lead to permanent damage. There has to be a balance between our mind, body and soul. For optimum health, those three parts must be in harmony. The essence of this book is to show you how to become an instrument of positive influence for living a happier, healthier life. Most of what is involved in staying healthy is doing the basic things that are common knowledge to most people. But like all else, you make the difference by not only knowing what to do, but putting into practice. Our happiness is determined by the quality of our thoughts, learning how to arrange our mind and detoxify it from toxic or negative emotions. Follow Lucky Harry's story and how he learned to apply the secrets to healthy living. Lucky Harry's success came because he became imaginative, and made the move to choose good habits that will help him achieve healthy living. His cooperation was necessary. He turned the corner, and achieved excellent health. Something he always thought of as just a dream.

DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div

A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.

DIV DIVNatural Weight-Loss Secrets From the Birchcreek Retreat/divDIVNever count points, calories, or carbohydrates again. Eat as much as you like without guilt. Eliminate cravings. Lose weight rapidly, and regain your youthful appearance./divDIV/divDIVSound too good to be true? It is actually so simple anyone can do it./divDIV/divDIVOur bodies are wondrous machines designed for health and vitality well into old age. Ron and Julie Odato, founders of Birchcreek Retreat Weight Loss and Wellness Center, have dramatically improved the lives of thousands with this program./divDIV/div • DIVStop counting calories and carbs/div • DIVEliminate cravings naturally/div • DIVRegain your health and energy/div DIV/divDIVReturn to the nourishment of living foods, and witness the body’s remarkable ability to maintain health and vitality. It is easier than you think!/divDIV/divDIV/div /div

Achieve optimal health and improve your quality of life by uncovering holistic health secrets from the Bible.

In China, people send greetings by wishing a person a long and healthy life . Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: * UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION * EATING WELL FOR YOUR OWN UNIQUE NEEDS * BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW * FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE * RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL *By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.

The Sixth Edition of this nursing-focused nutrition text has been updated to reflect the latest evidence-based practice and nutrition recommendations and streamlined to emphasize what the nurse really needs to know. Maintaining its nursing process focus and emphasis on patient teaching, this edition includes new features to help readers integrate nutrition into nursing care. These new features include Nursing Process tables, Case Studies for every chapter, and NCLEX style study questions for every chapter. Web addresses at end of each chapter will draw students to the most up-to-date and reliable resources on the Web.

The theme of this book is how a person, at any age, can acquire and maintain a healthy body and mind for a satisfactory long life. The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits.

Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.