As seen on Oprah! Acclaimed chef Michel Nischan knows that eating well is all about balance, and his beautiful cookbook proves that robust meals can be both healthy and flavorful. Avoiding the high-fat dairy products prevalent in so many cookbooks, he uses vegetable juices and olive oil to achieve the same luscious flavors. Who knew that sweet potatoes make a rich sauce that's fabulous drizzled over coriander-seasoned duck? Or that creamy white bean dip spread on crusty bread could make you forget about butter? And after eating a healthful dinner, it's okay to indulge in a dessert, like Flourless Hazelnut Cake. A chapter on basics provides a solid foundation of stocks and sauces, while the glossary describes how to find and use unusual ingredients. For the good home cook who craves something new and delicious and particularly those who want to eat well while maintaining a heart-healthy diet, it's simply a matter of Taste Pure and Simple.

Vitamin Water: Experience Pure Taste with Vital Water Made from Fruits and Herbs (Fruit Infused Water: Delicious Flavored Water Recipes for Vitalizing Detox Drinks to Make Yourself) Discover "Vitamin Water: Experience Pure Taste with Vital Water Made from Fruits and Herbs" - your key to refreshing, healthy drinks! Say goodbye to boring water and explore the world of flavored water recipes. In this book, you will find numerous ways to make your own vitamin water in simple steps. Health and Pleasure in a Glass Learn how to enhance your hydration with natural flavors from fruits and herbs. These homemade recipes are not only healthy but also taste delicious. For Athletes and Wellness Lovers Whether you're an athlete looking for sports drinks with vitamins or simply seeking wellness drinks for your well-being, you'll find them here. These nutrient-rich drinks are the ideal companion for your active lifestyle. Healthy Drinking Made Easy Whether you're looking for low-calorie refreshments or healthy thirst quenchers, this book offers a variety of recipes to ensure your healthy hydration. Drink Yourself Fit and Healthy Nutrition and hydration go hand in hand, and this book shows you how to combine the two with refreshing drinks made from natural ingredients. Prepare to experience pure taste and pure refreshment. Get your copy of "Vitamin Water" today and dive into the world of healthy flavored water recipes!

Vol. for 1890/92 includes History of education in West Virginia, by B. S. Morgan and J. F. Cork.