'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.

If you were to design a building that prioritises occupants’ happiness, what would it look like? How would the materials, form and layout support healthy ways of living and working? Delving into the evidenced-based research on architecture and mental wellbeing, The Happy Design Toolkit helps you to create happier places. It explores how factors, such as lighting, comfort, control over our environments and access to nature, exercise and social interaction, can impact how we feel. Easy-to-understand tips include bringing nature into your developments with roof gardens and living facades and countering social isolation with communal areas that encourage chance interaction. Each of the featured architectural interventions includes an analysis of the wellbeing benefits as well as the potential limitations or associated challenges. From sparking joy in individual homes and workplaces to encouraging healthier lifestyles through landscaping and urban design, this book demonstrates how wellbeing concepts can be integrated across a range of scales and typologies. Packed with inspiration and advice, The Happy Design Toolkit will breathe new life into your projects and help you create a happier and more inclusive built environment for everyone. Features real-world examples including Marmalade Lane co-housing by Mole Architects, Francis Holland School by BDP, Maggie’s Centre Oldham by dRMM Architects, Kings Crescent Estate by Karakusevic Carson Architects and Happy Street by Yinka Ilori. Over 100 hand-drawn illustrations of design details and elevations. Essential reading for architects, interior designers, landscape architects and students.

The most important thing is to enjoy your life—to be happy—it's all that matters. Happiness is the secret to all beauty. There is no beauty without happiness. Happiness is when what you think, what you say, and what you do are in harmony. In this book, the author has shared tools and tricks which can be practiced in day-to-day life to achieve happiness, joy and bliss.

Previously published as part of THE EMOTIONAL TOOLKIT. Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With 4 Tools to Boost Happiness and Beat Stress, help has arrived. Meticulously researched, 4 TOOLS TO BOOST HAPPINESS AND BEAT STRESS offers four concrete, easy-to-follow "power-tools" scientifically proven to boost your happiness and lower your stress based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. Scientists confirm that women using these strategies have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.

Dear, reader!You are holding in hands a collection of genius quotes by the greatest minds of all times. These are the ideas that will totally change your attitude to all aspects of life (financial, relationships, confidence, self-esteem, health, harmony and happiness) and life itself.I suggest thinking deeply on those ideas that impress you mostly. Use them as affirmations. Every quote is a treasure that will push you to make your biggest dreams come true!

In this book, Professor Jeanine Grenberg defends the idea that Kant's virtue theory is best understood as a system of eudaemonism, indeed, as a distinctive form of eudaemonism that makes it preferable to other forms of it: a system of what she calls Deontological Eudaemonism. In Deontological Eudaemonism, one achieves happiness both rationally conceived (as non-felt pleasure in the virtually unimpeded harmonious activity of one's will and choice) and empirically conceived (as pleasurable fulfilment of one's desires) only via authentic commitment to and fulfilment of what is demanded of all rational beings: making persons as such one's end in all things. To tell this story of Deontological Eudaemonism, Grenberg first defends the notion that Kant's deontological approach to ethics is simultaneously (and indeed, foundationally, and most basically) teleological. She then shows that the realization of an aptitude for the virtuous fulfilment of one's obligatory ends provides the solid basis for simultaneous realization of happiness, both rationally and empirically conceived. Along the way, she argues both that Kant's notion of happiness rationally conceived is essentially identical to Aristotle's conception of happiness as unimpeded activity, and that his notion of happiness empirically conceived is best realized via an unwavering commitment to the fulfilment of one's obligatory ends.

Prof. Ette is a graduate of Methodist Secondary School, Nto Ndang, Ikot Ekpene and the College of Education Uyo in Nigeria. He obtained the Bachelor of Science degree from the University of Tennessee at Chattanooga before enrolling in theological studies at Emory University in Atlanta, GA where he obtained the M.Div. degree. He did further graduate work in Gerontology at Georgia State University in Atlanta, Georgia and at Portland State University in Portland, Oregon where he obtained both the MSW and the Ph.D degrees. He has worked in the area of mental health and in various community projects. Dr. Ette is an ordained pastor and has served several Methodist and Baptist churches in the Pacific Northwest region of the United States. His research and writing interests are in the areas of immigration, community development, spirituality and culture. He is currently a professor of Social Work at Northwest Nazarene University in Nampa, Idaho, USA.

A practical handbook for making management great again Managing for Happiness offers a complete set of practices for more effective management that makes work fun. Work and fun are not polar opposites; they're two sides of the same coin, and making the workplace a pleasant place to be keeps employees motivated and keeps customers coming back for more. It's not about gimmicks or 'perks' that disrupt productivity; it's about finding the passion that drives your business, and making it contagious. This book provides tools, games, and practices that put joy into work, with practical, real-world guidance for empowering workers and delighting customers. These aren't break time exploits or downtime amusements—they're real solutions for common management problems. Define roles and responsibilities, create meaningful team metrics, and replace performance appraisals with something more useful. An organization's culture rests on the back of management, and this book shows you how to create change for the better. Somewhere along the line, people collectively started thinking that work is work and fun is something you do on the weekends. This book shows you how to transform your organization into a place with enthusiastic Monday mornings. Redefine job titles and career paths Motivate workers and measure team performance Change your organization's culture Make management—and work—fun again Modern organizations expect everyone to be servant leaders and systems thinkers, but nobody explains how. To survive in the 21st century, companies need to dig past the obvious and find what works. What keeps top talent? What inspires customer loyalty? The answer is great management, which inspires great employees, who then provide a great customer experience. Managing for Happiness is a practical handbook for achieving organizational greatness.

Drawing on international comparisons of data on happiness, this book offers both general and academic audiences a simple, deep, and honest answer to the timeless question: "What makes people happy"? The conventional recipe for happiness has long included money, marriage, and parenthood as basic ingredients. What research is telling us, however, is that these elements don't relate to happiness in quite the way we might expect them to. Redistributing Happiness: How Social Policies Shape Life Satisfaction explores the factors that determine "life satisfaction" and demonstrate how an individual's happiness is largely shaped by social context—by where they live and local policies, norms and attitudes about religious beliefs, economic and political security, income redistribution, and more. The book begins with a review of the contributions of other disciplines—such as economics, psychology, and political science—to common explanations of the sources of happiness. Next, the authors offer an international comparison based on their own research on what makes people happy, taking into consideration factors such as marriage, children, money, and job status. Most importantly, special attention is paid to how social policies and social context directly affect people's happiness. All readers high school age and up will enjoy the book's comprehensive—and fascinating—answer to the happiness question because of how the authors connect an individual's experience to the broader environment of the social system and situation in which that person resides.