Your body is God's temple. Learn how to manage it well! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. — 3 John 2 Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob's book, you will learn: 365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.

So You'd Like to be Healthier, Happier & Fitter, Hey? Good work! In today's world everyone is either a little or a lot sick. But the good news is we can all bit healthier, we just need some help and guidance. I know it's complicated as there is a lot of advice out there, and much contradicts, so where to start? With all the best of intentions, sometimes it can all get just too confusing. This is where the 140 page "A Whole New You: Your Guide to Being All Round Healthier, Happier & Fitter" comes in. It covers the basics (and more) of what YOU need to do to get your health in order in a truly holistic and natural way; and that's your physical, mental, emotional and spiritual health, because EVERYTHING is connected! Written by a Naturopathic Practitioner, "A Whole New You" has twenty three chapters and includes the following topics: -How To Feel Happier: Because This Really is What Everybody Wants, When You Get Down to It -How to Eat Correctly for Nutrition, and Importantly Why! -Why Drinking More Good Quality Water is Fundamental to Your Health -Why Quality Sleep & Rest is a Cornerstone of Your Health, aka Get To Bed! -Taking a Deep Dive into Your Elimination System and Why It's So Important to Keep Disease at Bay -What it Really Takes to Lose Weight (And Why It's Way More Complicated that Just Calories In/ Out) -Why You Need to Start Strength Training Today! -Why Exercise Should Always Be Part of Your Day, No Excuses -Stress; Let's Understand What It's Really Doing to Us -Why Finding Your Life's Purpose is Super Important -Alcohol; Don't Believe the Hype! -Getting Healthier Naturally with Naturopathic Protocols -Start Putting Together Your Own Natural Medicine Cabinet -What Supplements are Worthwhile? -How to Get Rid of Chronic Health Conditions -Why and How to Detox -Why Having a Squeaky Clean Gut is Crucial -Best Ways To Diagnose Health Conditions -Navigating the Menopause -Let's Look After Your Emotional and Mental Health -How to Do Self-Care Like a Boss! -Let's Get Those Emotional Wounds and Traumas Out! -Suggested Energy & Frequency Healing Ally van de Pol is a Naturopathic Practitioner, Personal Trainer, Healing Diets Coach & Iridology Consultant. She believes that everybody can be happier, healthier and fitter once they know how. This book forms the basis of much of the advice and knowledge she has imparted to her clients over the years.

Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”

Welcome to the 90 Days to a New You Program! I am excited about your decision to move forward on your journey toward becoming a new B.L.A.C.K. woman - one who is bold, loving, awe-inspiring, creative and knowing. This workbook was created to help you on your journey. There is no benefit to playing it safe, living in the shadows while cloaked by fear, covered by weight. It is time to release all of that and take your place. We are all waiting for you to let your light into shine into dark places, and I am honored you have chosen me to help illuminate your path.

The Alcoholic Relationship Survival Guide has been helping people resolve alcoholic relationships since 2001, and is no ordinary alcoholic relationship book. It is a powerful and comprehensive resource that explains the dynamics of an alcoholic relationship from the perspective by people who have been though it successfully. It explains the why's and how's of your situation in an easy-to-understand-but-no-holds-barred style that will encourage you, comfort you, anger you, and then help you to resolve your difficult situation in the most healthy and beneficial way possible. The Alcoholic Relationship Survival Guide will teach you healthy and effective ways to respond to alcoholic dysfunction and verbal abuse. It will show you pitfalls to avoid and solutions that work, including how to set healthy boundaries and reinvent yourself into a "New You." After reading this book you will not only understand your situation much more clearly, but you will also know what steps to take next. This book applies to any form of substance abuse that is causing relationship problems.

This simple guide will assist you in examining your beliefs and habits around the idea of wellness. I share some of my experiences along the wall. The exercises and examples provide suggestions for alternatives. The choice to make changes is yours. The tips will assist you in choices that could produce sustainable results on your journey to a healthier new you. I encourage you to look deep within to find the path to wellness that is right for you. I encourage you to look within and find what's right for you.

A clear path out of the nightmare. Identity theft is one of the fastest growing crimes in the United States and in many cases the victim has no knowledge of the theft until the situation is dire. Author Mari J. Frank, an attorney and advocate for victims of identity theft, takes the reader through every step necessary to reclaim their identity and wipe the records of theft off of all reports. Covers every kind of fraud including bank, credit card, loans, insurance, medical, government, tax, professional license, business, employer, and online A step by step process to reclaiming identity and wiping the records of theft off all reports

Australia's #1 business publisher is proud to publish The Wiley Trading Guide including writing from some of the best trading authors and professionals operating in Australia and the US. With new material from some of Wiley's best-selling trading authors including Louise Bedford, Daryl Guppy, Chris Tate, Stuart McPhee and more, this guide is the must-have book for traders looking to capitalise on the market recovery in 2010. Hot topics covered include Forex, futures, charting, CFDs, computerised trading, trading plans and trading psychology.