"Kristin Meekhof's journey is both inspiring and courageous and something we can all learn from." —Dr. Deepak Chopra An inspiring, accessible, and empowering grief book for widows on how to navigate the unique challenges of widow grief and create a hopeful future. Are you a widow searching for solace and guidance as you navigate the challenging journey of grief and healing after the loss of your partner or spouse? This heartfelt and empowering book offers gentle support and invaluable advice to help you find strength, find hope, and embrace life once again. Kristin Meekhof, a licensed social worker who lost her husband to cancer, shares her personal journey and expertise to provide compassionate guidance through the first five years of widowhood. You'll find: Comprehensive Support: You'll find practical tools, emotional support, and insightful advice tailored to each stage of your healing process. Gentle Approach: This guide acknowledges the unique experiences of widows and offers a compassionate and understanding voice. Expert Insights: Benefit from the wisdom of experts in various fields, including grief counseling, psychology, and self-care. Resilience and Empowerment: Take control of your healing journey with practical strategies to navigate the challenges of raising children, handling finances, and rebuilding a fulfilling life. Essential Topics: Explore self-care practices, navigate legal and financial matters, find support networks, manage stress and anxiety, and embrace new possibilities with confidence and resilience. Whether you are a recently widowed person or further along in your journey, A Widow's Guide to Healing is an essential companion that will empower you to heal, find purpose, and embrace the beauty of life once again. "Thanks for writing such a thoughtful book . . . I wish it was there when I was widowed at 41." —Katie Couric "Inspiring and insightful." —Maria Shriver

This book enables readers to translate knowledge into action. Grief is not a disease that needs to be cured, but an experience that can be worked through by following a normal, natural mourning process, which if properly dealt with and completed, can result in a resourceful and constructive outcome so that a person can recover from loss and life can go on. The loss of a spouse or other special loved one is the most difficult and challenging experience of a person's life and unresolved grief can last a lifetime. This book is a tool that can be used to learn how to survive loss. Stanley Cornils believes a person can do more than just survive a loss, he believes they can go on to lead a fulfilling life. During the course of his studies, Stanley Cornils discovered that grieving people go through similar phases and have certain problems in common: The shock and numbness that stunned them when they learned of their loved one's death, the denial of what happened, the dreadful and horrendous suffering during the first few months, the inability to accept the loss, the loneliness of having to adjust to life without their loved one, dealing with anger and guilt, the dread that comes with the approach of a holiday season, a birthday, or anniversary, dealing with money matters, and trying to get their lives back on a normal track. This book will help people understand that what they are experiencing is normal, and it's okay to cry and be angry, even with God. People do not drown because they fall into the water; they drown because they do not fight back in an effort to save themselves. After many years of performing funeral services and observing the suffering of grieving families, Stanley Cornils asked himself, 'Isn't there something more I can do for these people?' As a result, he developed his Grief Recovery Seminars and has presented them for the past twenty years. 'Your Healing Journey Through Grief' represents the culmination of

Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality. With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do. "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.