Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

We are a part of the vast sea of humanity that is searching the ultimate utopia, mislead by the thought that successful careers and wads of currency will buy us a place here. so in a bid to accumulate thosewads and reach the pinnacle of successful careers , we have surrendered our peace of mind, unblemished souls and physical health the 24x7x365 culture has invaded this planet companies proudly flaunt the nonstop work culture , slave driving their employees with promises of more greenbacks to compensate for the mental peace and happiness they have lost the taunt muscles, the rigid jaws and the overstrained nerves are a few pointers to our unrelenting torture of the self .So man today is sick because he thinks he is sick .sickness and disease have no place in the life of person who does not accept and tolerate the self-limiting thoughts which are real seeds of our myriad ailments , we stand hypnotized by the belief that disease and illness are our fate and destiny , rather than health and bliss , which are truly our birth right and heritage .in order to emerge from our mass hypnosis and collective hysteria and to experience health , joy and creative fulfilment , we must make a systematic application of holistic living through alternate therapies in our daily life. The success of efficacy of alternate therapies he experienced provided the impetus, inspiration to him to come with compendium of his documented collection over a decade in this book . In effect, this book makes a humble effort in finding a genuine and truly helpful lifeline for many people, giving important popular alternate therapies in SINGLE WINDOW for ready reference, self-study and self-treatment as it primary objective .it is to help you live life to the hilt that his book has been written .Life is not about toil and ambition alone; it is bout enjoying each moment .it is learning to relax and take things in stride .It is about the blissful enjoyment of the years granted to us on this planet. Believe me , you will be more successful, happier and contended if you pursue your career, relationships and ambitions in a relaxed manner outlined in this book .

Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.

Reiki Handbook: Unlock the Power of Healing with Pranic Healing, Chakra Healing, Kundalini Activation, and More! Embark on a transformative journey of healing and self-discovery with the Reiki Handbook. This comprehensive guide is specially designed for beginners, providing a complete course on Reiki along with additional practices such as Pranic Healing, Chakra Healing, Kundalini Activation, Vastu Shastra, Acupressure, and more. Dive into the world of Reiki, a gentle yet powerful Japanese healing technique that promotes balance and harmony on physical, mental, and spiritual levels. Learn how to channel universal life force energy, tapping into its inherent healing properties to restore vitality and well-being. In addition to Reiki, this handbook introduces you to other complementary healing modalities. Discover the art of Pranic Healing, which focuses on cleansing and energizing the body's subtle energy centers to promote healing. Explore Chakra Healing and learn how to balance and activate the seven main energy centers for optimal health and vitality. Delve into the ancient practice of Kundalini Activation, a transformative process that awakens the dormant spiritual energy within. Explore Vastu Shastra, an ancient science that harmonizes living spaces with the natural elements to enhance well-being and prosperity. The book also provides insights into the practice of Acupressure, an ancient healing technique that stimulates specific points on the body to promote physical and emotional balance. With step-by-step instructions, practical exercises, and valuable insights, this handbook empowers you to develop your healing abilities and deepen your connection with the universal life force energy. Learn the art of Reiki and unlock the power of energy healing with this comprehensive handbook for beginners. Discover the transformative practices of Pranic Healing, Chakra Healing, Kundalini Activation, Vastu Shastra, Acupressure, and more to enhance your healing journey. Dive into the principles and techniques of Reiki, a Japanese healing modality that promotes balance, relaxation, and overall well-being. Explore the intricate network of energy centers in the body through Chakra Healing, and learn how to restore and harmonize their flow for optimal health. Awaken the dormant Kundalini energy within you, tapping into its immense power for spiritual growth and self-realization. Discover the ancient science of Vastu Shastra and learn how to create harmonious living spaces that support your well-being and vitality. Enhance your healing abilities through the practice of Acupressure, stimulating specific points on the body to promote balance and relieve physical and emotional ailments. This complete course is designed for beginners, offering step-by-step instructions, practical exercises, and valuable insights to help you develop your skills and deepen your connection with the healing energies around you.

This book aims to give health professionals a balanced and indepen dent overview of massage and aromatherapy. I have written it because, despite growing interest, there is a dearth of professional literature on this subject. This book aims to cover a number of topics which are under-represented in existing publications. These include: • scientific research in massage and aromatherapy; • the use of the therapies in medical settings; • the knowledge base of massage and aromatherapy; • professional and managerial issues; • safety. Understanding of these subjects is essential for any reasoned evalu ation of massage and aromatherapy. Yet this book is probably the first to provide information suitable for this task. At the current time of writing, almost all books on massage and aroma therapy have been written with the lay public in mind. The texts recommended to students and practitioners by the foremost schools and institutions are exactly the same as those available in health food shops as general introductions for prospective patients. Not surprisingly, such books generally fail to include in-depth discussions of professional issues.

Crystals for Beginners makes it easy to learn about crystals and how to use their positive energy in a variety of practical ways. This friendly introductory guide explores crystal magic, folklore, and wisdom. It features an alphabetical guide to crystals, along with advice on collecting, cleansing, and charging them. Handy reference charts help you quickly find information on birthstones, zodiac stones, precious metals, and more. You can empower, clarify, and illuminate your life with the help of these beautiful gems. Balance body, mind, and spirit Calm and center emotions Tap into inner wisdom Amplify and focus energy Experience richer dreams Develop intuition and creativity

Dive into the world of holistic healing with "101 Q&A Acupressure & Reflexology" by Dr. A.K. Saxena and Dr. Preeti Pai, a comprehensive guide to unlocking the body's natural healing abilities through acupressure and reflexology techniques. Join Dr. Saxena and Dr. Pai as they answer common questions and provide practical advice for achieving balance, wellness, and vitality. Follow Dr. A.K. Saxena and Dr. Preeti Pai as they share their expertise and insights into the ancient healing arts of acupressure and reflexology. Through a series of engaging Q&A sessions, they demystify these holistic therapies, offering readers a clear understanding of how to apply these techniques to improve health and well-being. Explore the underlying principles of acupressure and reflexology, from the concept of energy meridians to the idea of reflex points and zones. Dr. Saxena and Dr. Pai provide practical tips and techniques for stimulating these points to alleviate common ailments, reduce stress, and promote overall wellness. Dive into the benefits of acupressure and reflexology for various health conditions, including headaches, digestive issues, insomnia, and more. Dr. Saxena and Dr. Pai offer evidence-based insights into the effectiveness of these therapies, empowering readers to take charge of their health and explore natural alternatives to conventional medicine. The overall tone and mood of "101 Q&A Acupressure & Reflexology" are imbued with a sense of compassion and empowerment, reflecting Dr. Saxena and Dr. Pai's commitment to helping readers achieve optimal health and vitality. Their practical advice and easy-to-follow instructions make these ancient healing techniques accessible to people of all ages and backgrounds. Since its publication, "101 Q&A Acupressure & Reflexology" has become a trusted resource for individuals seeking natural solutions to their health concerns. Dr. Saxena and Dr. Pai's expertise and dedication to holistic healing have earned them praise from readers and practitioners alike, making this book a valuable addition to any wellness library. As you immerse yourself in the pages of "101 Q&A Acupressure & Reflexology," you'll find yourself empowered to take control of your health and well-being through the transformative power of acupressure and reflexology. Dr. Saxena and Dr. Pai's practical guidance and holistic approach offer a roadmap to greater vitality and balance in body, mind, and spirit. In conclusion, "101 Q&A Acupressure & Reflexology" is more than just a book—it's a comprehensive guide to unlocking the body's natural healing abilities and achieving optimal health and wellness. Whether you're new to acupressure and reflexology or an experienced practitioner, Dr. Saxena and Dr. Pai's book offers valuable insights and practical techniques for enhancing your health and vitality. Don't miss your chance to discover the transformative power of acupressure and reflexology. Order your copy of "101 Q&A Acupressure & Reflexology" today and embark on a journey to greater health, vitality, and well-being.

Concise DescriptionAcupressure & Reflexology For Dummies is your friendly, do-it-yourself guide which introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. · Acupressure and Reflexology Essentials · Healing Yourself or a Loved One · The Terrain: Bones, Muscles, Meridians, and Reflex Zones · Technique: The Healing Touch · Professional Help Wanted? · Maintaining Good Health · Balancing Emotions for Well_Being · Treating Emotional Upset · Putting Your Best Foot Forward · Healing the Leg and Hip Regions · Relieving Backaches · Relief for Hurting Heads (And Pains in the Neck) · Lending a Hand (And Arm and Shoulder, Too!) · Time for a Gut Check · Chest-Related Care and Considerations · Age-Related Treatments · Especially for Women · Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions · Ten Myths and Misconceptions About Acupressure and Reflexology · Ten Ways Acupressure and Reflexology Can Enrich Your Life

Do you think your brain never relaxes and keeps running thoughts 24/7? In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. Moreover, in the age of information overload, it is overloading our brains with junk files. As a result, we fill our brain's hard drive with unwanted, unrealistic, and unsettled thoughts. Are you forgetting things, and it is affecting your performance? Suppose you start to forget things and feel that reducing your ability to manage your professional and personal life. This book is for you. The irony is that we never notice how we breathe; we can only catch our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than 3 minutes without breathing. Everyone understands that not breathing means we are dead, and we all know how important it is, but…. Are we doing anything for it? This book is about the power of pranayama yoga, how to breathe correctly, and use scientific knowledge of Chakras and pranayama yoga to achieve the five most crucial S of our life. Self-Discipline Self- Control Self-Motivation Self-Healing Self-Realization This book will empower you with your "inner self" and asanas that help to achieve. It will also explain some handy and powerful Pranayama yoga techniques you can incorporate into your daily life. This book will enlighten you with: The power of Pranayama Yoga Yoga Poses to enhance your inner self Regulator of Body – align with Chakras A set of pranayama yoga that can be implemented as daily rituals. This book is for all ages; this book contains: Coloured images of Asanas make them easy to understand and perform. Simple and easily understandable language A step-by-step explanation of poses Yoga schedule (space to write down your yoga schedule) Order Now To influence your life with 5 "S" s of Yoga.