The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

What if your menstrual cycle was a map for living in flow?The greatest trick the patriarchy ever pulled was separating women from their cycles. It pitted us against each other (and ourselves), turning one of our greatest power sources into something 'gross' and 'unclean' - a 'curse' to be ashamed of.As a result, we've forgotten that our energy levels naturally wax and wane each month. Instead, we live our lives constantly pushing, striving and doing - ending up burnt out and disempowered. And 90% of us will have a hormonal imbalance.This book proposes a revolutionary alternative: one of honoring your natural cycle, and planning your life and business in flow with it. As you journey through these pages, you'll learn how to live, eat and work in beautiful alignment with your individual flow.It's time to reconnect with the power in your period.Are you ready to join the revolution?

Why does nothing make sense? How can there be a “climate emergency” when the climate has not changed noticeably during my lifetime? How can we fight a “War on Drugs” for fifty years and the drug problem gets worse? How can we fight a “War on Terror” for two decades yet there’s more terror than ever? How could there be a worldwide “pandemic” when there were no excess deaths anywhere in 2020? Why is the answer to every problem more power and control for governments yet they never solve the problems? Why is it that the real power doesn’t seem to be in elected governments at all? Every government in the world seems to be taking its marching orders from the World Economic Forum? What the Hell Is Going On? What’s the connection between all these things? Is it all just an accident? These events seem to be planned, but even if they aren’t, it doesn’t matter. Like pregnancy, planned or unplanned, the result is the same. Whether by accident or conspiracy, we are on the road to totalitarian slavery. It’s not hard to understand. But it’s hard to believe. It is unbelievable. You have to see the evidence to believe it. That what this book is about—evidence. Donald Lee pulls together evidence from a dozen disciplines to “connect the dots” on a web of fraud that is leading inexorably to a one-world totalitarian tyranny. That’s the path we’re on. But we can still get on a different path. We’re in World War III. It’s a 5th generation war so it doesn’t even seem like war. At its root it is a spiritual war—and spiritual wars are fought within. “My favorite line from the book is: ‘In this spiritual war, our strategy is love, our tactic is forgiveness, our weapon is non-violent, non-cooperation.’ I couldn’t agree more.” Karen Kan, M.D. In What the Hell Is Going On?, spiritual author Donald Lee takes you on a journey of unfolding enlightenment. He shows you how: To perceive differently so you can perceive what is really going on. The Marxist “Philosophy of Death” has slowly marched through the institutions and culture of the Western world. The tactics of communist subversion have overwhelmed our society and nobody noticed. Mass formation psychosis has blinded people to reality, making them immune to reason and common sense in every fraud. We still have the structure of democracy in the Western world, but all governance is really functioning as a dictatorship—the Policy Hierarchy. The central bank digital currencies about to be unleashed on the world will trap everyone in the iron grip of a greater slavery than the world has ever known—and from which there will be no escape. The time to escape is NOW. It is already late. If we delay much longer, all hope will be lost. YOU must act NOW. To turn back the totalitarianism and bring a new rebirth of freedom. Turning back to democracy means turning back to God, means exposing the lies and uncovering the truth, particularly the truth of who you really are—an eternal child of God, a being of Light and Love. “You will be surprised, maybe horrified, but you won't emerge with the same set of conclusions you went in with.” Christopher A. Shaw, Ph.D. This might be the most important book you read this decade! Buy it now.

Did you know that the power of your relationship with your-self, others, and money all have major influences on your success and happiness? This month as you engage with the Self-Care Revolution(TM) and our expert speakers you will learn how to tap into your full potential along with learning about the common beliefs and actions that prevent you from having fulfilling relationships with others, yourself, and why your beliefs about money may be preventing you from becoming financially prosperous. Positive relations = happiness, prosperity and connection. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Asia is home to 60 per cent of the world's population, including the world's two most populous nations, China and India. The region's economic gains and rising middle class are accelerating demand for more consumer goods and a better quality of life. For further economic growth to be realised, the region will need a massive supply of additional energy, three- to five-fold 2020’s amount by 2050. These changes create new business and investment opportunities for domestic companies and overseas participants. Asia’s energy market, already the world’s biggest, will soon be the most advanced. There will be mass adoption of digital technologies, like artificial intelligence, to make the distribution of solar, wind and other clean resources, smarter and more efficient. Led by China, billions of dollars in capital investment will drive the region's shift to green, sustainable energy, replacing polluting and expensive fossil fuels, which will help to rein in climate change. In Asia’s Energy Revolution, leading energy markets analyst and practitioner Joseph Jacobelli explains why Asia is the world’s most important territory for energy transition, how developments in the region will drive change in the rest of the world as well as how it will all be financed. The book discussion includes: Analysis of past events and forward-looking analysis of the industry in the region encompassing commercial, economic, and financial aspects Appraisal of new energy technologies, such as electric vehicles, and digital solutions, such as blockchain for energy Review of the capital flows and sustainable financing channels needed to fund energy infrastructure and tech growth

“We can agree on one thing, the world is in dire straits. There is more separation than we have ever seen as a global community, as well as separation from our true selves. But... Imagine if everyone on the planet chose to live their lives by listening to their intuition and treating themselves with unconditional love every day. What would the world look like? Your beliefs are powerful, your feelings are important, and your behaviour is only ever an extension of these. Living a life of fear results in a constant state of reaction, drama and issues. So, if you really want to live a life of joy and change the world around you, you must go within. It’s the only way. The Intuitive Heart Revolution is an energetic formula for healing that can free you from everything that is keeping you from authenticity and living your best life. The ultimate goal is to move from unhappiness and worry to a state of trust. When you can live your life, make decisions, and move in a direction with trust, everything becomes an adventure of love and connection. And by living your best life you can change the World, one emotion, one change, one day at a time.”