A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly. With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.

Gluten-free, dairy-free, vegan, and vegetarians--this book welcomes everyone. Kayla's recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind.

This is a recipe book with a difference. It is written by a person with allergies, for people with allergies, but the recipes are just as delicious as any that are laden with dairy, wheat or egg. In Cooking for an Allergy-free Lifestyle, Tammi Forman shares her family secrets and recipes, because she knows how hard it is to cater for a family with allergies. This book provides clarity in the ‘how to’ of living a balanced and affordable allergy-free lifestyle. By returning to the basics, and simplifying our choices, Tammi believes that we can eat delicious food that maintains our good health ... and not go broke or crazy in the process! Cooking for an Allergy-free Lifestyle features 146 delicious recipes ranging from breakfasts, breads, salads and dressings, to soups, main meals, cakes and bakes. There are even recipes for play dough, bath salts and furniture polish. The recipes, which include egg-, wheat-, gluten-, dairy-, nut-, yeast- and sugar-free options, are each coded (e.g. DF for dairy free) for quick reference so that, at a glance, readers will be able to see if the dish caters for their particular allergy. Cooking for an Allergy-free Lifestyle is a highly practical book, with an emphasis on convenience and delicious dishes.

Simplify allergen-free eating with easy, healthy recipes Having food allergies can make mealtime feel like a challenge—but with the right guidance, you can prepare mouthwatering, allergen-free meals without a hassle. This allergy cookbook provides everything you need for success, including 85 fuss-free recipes that eliminate allergens without skimping on nutrition or flavor. What sets this book apart from other allergy-free cookbooks: Allergen-free cooking made easy—Learn how to keep a safe and well-stocked kitchen, identify which foods to eat and avoid, and swap out common allergens for tasty substitutes. Truly simple recipes—Discover recipes that utilize easy-to-find ingredients and include convenient labels for 30-minute, one-pot, 5-ingredient, and vegetarian or vegan meals. A variety of delicious dishes—Enjoy effortless, allergen-free dishes for every meal, with variations on beloved classics such as Chicken Cacciatore and creative new favorites like a Quinoa Cobb Skillet. Take the guesswork out of allergy-friendly cooking with this gluten-free, dairy-free cookbook.

Children and adults are drawn to the kitchen in anticipation of the delicious treats about to appear from the oven. One Bowl Allergy Free Baking, with one hundred easy nut, dairy and egg-free recipes, allows those with food allergies and intolerance to share in this indulgence.

⭐⭐ 5 Exclusive Bonus Journals for an Intentional Dietary Approach ⭐⭐ Is mealtime a constant battle with your picky eater? If you’re raising a child with autism or ADHD, you know how challenging it can be to find meals that not only nourish but also appeal to their unique tastes and dietary needs. The struggle ends here with "Autism and ADHD Friendly Recipes for Picky Eaters"—your ultimate guide to making mealtime enjoyable and nutritious. Packed with over 100 carefully curated recipes, this book is designed to transform your kitchen into a haven of delicious, healthy meals that your child will love. From breakfast to dinner, and everything in between, each recipe is crafted with your child’s needs in mind. But it’s not just about the food. This book goes beyond the plate, offering 5 exclusive bonus journals, including a Growth Tracking Journal and a Daily Nutritional Tracking Journal, to help you monitor and support your child’s development and well-being every step of the way. Imagine having a 28-day meal plan, taking the guesswork out of what to cook each day. Picture the peace of mind that comes with knowing each dish is not only packed with flavor but also backed by clear health benefits. You’ll never have to second-guess what your child is eating. With a detailed index and easy-to-follow recipes, this book ensures that you can quickly find and prepare meals that cater to even the fussiest of eaters. Plus, with a Food Allergy and Intolerance Journal a Monthly Growth, and a Nutritional Review, you’ll have all the tools you need to ensure your child’s diet is as balanced as it is tasty. Take control of your child’s nutrition today. "Autism and ADHD Friendly Recipes for Picky Eaters" is more than just a cookbook—it’s a comprehensive resource for parents who want to make mealtime easy, enjoyable, and beneficial. Order your copy now and make every meal count. Your journey to stress-free, nutritious, and delightful meals starts here.

BAM LSTA GRANT 06-17-2007 $14.95.

A simple, stress-free guide to preparing meals that meet your dietary needs—and are still tasty enough for the whole family. If you’ve been told to follow a diet free of wheat, gluten, or dairy, cooking at home more often is a great idea, giving you much more control over what you eat. But you don’t want to be stuck making meals for the family and separate dishes for yourself to ensure that you avoid triggering allergies or intolerances. This cookbook offers lots of options that can make everyone happy while also keeping you healthy. Designed for beginners as well as experienced cooks, these recipes draw from a variety of cuisines and use alternative ingredients such as coconut milk and rice flour. You’ll find recipes to replace all those ready-made meals, snacks, and desserts you used to pick up in the supermarket—soups, sauces, lasagna, macaroni and cheese, fish pie, burgers, casseroles, muffins, cupcakes, Christmas cake, cheesecake, crumble, apple pie, sausage rolls, quiche, and more. As a bonus, there are also recipes for special occasions—from Christmas and birthdays to everyday entertaining.

Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date. From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, Bake Sales Are My B*tch is here to help. April Peveteaux’s 50-plus recipes cover the eight major food allergens and everything from school lunches, kids parties, sleepover foods, after-school snacks, and, yes, bake sales. In Bake Sales Are My B*tch, she gets into the nitty-gritty of food allergies, from deadly serious reactions to how to deal with those who don't take your kid's allergy seriously. Whether you're a freaked-out parent or not, Pevetaux lends some much-needed guidance--and teaches you to make party foods that'll be a surefire hit.

Attention: Start with visually appealing dishes that draw in children. Have a look at this vibrant "Rainbow Veggie Skewer Platter." Cucumber, bell pepper, and cherry tomato kebabs are visually appealing and a great source of many important elements. To pique people's interest and curiosity, draw attention to the vivid colours. Interest: Changing to the idea of "Quinoa Pizza Bites". Use quinoa instead of regular pizza dough for a gluten-free alternative. Add dairy-free cheese, tomato sauce, and allergy-friendly toppings like chopped turkey or chicken on top. To keep attention, highlight the comforting familiarity of pizza in a healthy, bite-sized format. Desire: Inspire cravings for something sweet with "Berry Parfait Delight." Arrange a bed of fresh berries, crushed almonds, or seeds on top of a layer of yoghurt free of allergens. Use low-sugar yoghurts to showcase the decadence of a dessert-like parfait while keeping it diabetes-friendly. Action Recommend a basic recipe for "Zucchini Noodle Stir-Fry." As a basis, use spiralized zucchini stir-fried in low-sodium soy sauce with prawns or other lean protein. This adds a playful twist to a traditional dish while also satisfying a hunger for noodles. To create a sense of participation and accomplishment, get parents and kids involved in cooking together. In conclusion, creating kid-friendly recipes that are both allergy- and diabetic-friendly requires ingenuity and consideration for dietary requirements. These recipes, which range from vibrant vegetable skewers to quinoa pizza pieces, berry parfaits and stir-fried zucchini noodles, are meant to draw in diners, hold their interest, pique their curiosity and inspire action. We can accommodate their dietary needs while making healthy meals fun for kids by introducing diversity and getting them involved in the cooking process.