Are you alarmingly content or dangerously optimistic? Do you find yourself smiling for no reason at all? Fear not — “An Epic Guide to Go into Depression” is here to douse those sparks of happiness with a cold, hard shower of sarcasm and self-sabotage. This guide is an essential toolkit for anyone looking to master the art of misery, teaching you how to cultivate a life rich in despair and devoid of joy. Learn how to alienate friends, alienate potential lovers, and sabotage every good thing that dares come your way. With our expert advice on embracing solitude, ignoring self-care, and nurturing grudges, you’ll go from well-adjusted to wonderfully wretched in no time. So why settle for happiness when you can have so much fun being miserable? Dive into this guide, and let’s turn that smile upside down!

This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (cbt)—proven to help you understand, cope with, and reduce your ppd symptoms. Discover common signs of ppd, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook. This book is for those who want: • Reduced stress and anxiety • To lessen depression symptoms • Better physical and mental health • More joy and less worry • Improved self-awareness and self-esteem • More inspiration and motivation • To get back to feeling like themselves Manage anxiety and depression in less than two months with this workbook change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive-behavioral therapy (anxiety and depression), helping you find a new way to approach the concerns weighing on your mind.

The Georgia Humanities Council presents a guidebook with cultural, historical, and regional coverage of Georgia

The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention has been given to the mental health of the aging, and often treatable disorders are overlooked entirely. Depression is one of the leading mental disorders in any age group, but among the elderly it is often viewed as a normal part of aging. But it’s not. Depression at any age requires attention and treatment. For sufferers and their families and caregivers, this go-to guide introduces readers to depression among the aging and elderly. It looks at both sufferers who’ve been diagnosed in their younger years as well as those with a new diagnosis, and reviews the symptoms, the diagnostic process, treatment options including alternative and holistic approaches, and long term care for those experiencing mild, moderate, or severe depression. With real stories throughout, the book illustrates the many forms depression can take, and Serani offers a compassionate voice alongside practical advice for sufferers, caregivers, and families. An extensive resource section rounds out the book. Anyone suffering from depression in later life, and anyone who cares for someone suffering, will want to read this important guide to living well with depression in the golden years.

MAKE THE MOST OF YOUR TIME ON EARTH Discover the best of New York City with this compact, practical, entertaining Pocket Rough Guide. This slim, trim treasure trove of trustworthy travel information is ideal for short trip travellers, and covers all the key sights (Central Park, Statue of Liberty, MoMA and the Empire State Building), restaurants, shops, cafes and bars, plus inspired ideas for day-trips, with honest independent recommendations from expert authors. Features of Pocket Rough Guide New York: Practical travel tips: what to see and where to sleep, eat, drink and shop - Pocket Rough Guide New York City features specially selected recommendations for every taste and budget. Honest independent reviews: written with Rough Guides' trademark blend of humour, honesty and expertise, our expert writers will help you make the most of your trip to New York. Incisive area-by-area overviews: covering Soho and Tribeca, Chinatown, the Lower East Side, the Meatpacking District, Midtown, Harlem and more, the practical Places section provides all you need to know about must-see sights and the best places to eat, drink, sleep and shop. Time-saving itineraries: the routes suggested by Rough Guides' expert writers cover top attractions like the city's landmark museums and stores, and hidden gems like the High Line and the Brooklyn Flea. Day-trips - venture further afield to Queens, the Bronx or Staten Island. This tells you why to go, how to get there, and what to see when you arrive. Compact format: packed with pertinent practical information, this is a convenient companion when you're out and about exploring Manhattan. Attractive user-friendly design: features fresh magazine-style layout, inspirational colour photography and colour-coded maps throughout. Essentials: includes invaluable background information on how to get to New York City, getting around, health, tourist information, festivals and events, plus an A-Z directory and handy language section and glossary. You might also be interested in... Pocket Rough Guide Las Vegas Pocket Rough Guide San Francisco Rough Guide to the USA About Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold. Synonymous with practical travel tips, quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides' list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.

The Rough Guide to Washington DC is the definitive guide to this historic city, with clear maps and detailed coverage of all the city's best attractions. Discover Washington DC's highlights with stunning photography and information on everything from the city's memorials and museums along the Mall to showpieces like the International Spy Museum. Find detailed practical advice on what to see and do in Washington DC, relying on up-to-date descriptions of the best hotels, bars, clubs, shops and restaurants for all budgets; The Rough Guide to Washington DC also includes full-colour sections of the region's top sights, and there are plenty of maps to help you plan your trip to the lively and fascinating capital of the United States. Make the most of your holiday with The Rough Guide to Washington DC.

The new full-colour Rough Guide to Egypt is the definitive guide to this amazing country, whose ancient civilization still fascinates today. But there's more to Egypt than just pyramids and temples. The Red Sea offers some of the world's finest diving, a few hours by air from Europe. There are awesome dunes and lush oases to explore in its deserts, and fantastic bazaars and mosques in the capital, Cairo. Detailed accounts of every attraction, along with crystal-clear maps and plans, make it easy to access anything from remote oases to nightlife that only locals know. You'll find lavish photography and colour maps throughout, along with insider tips on how to get the best out of Luxor's temples or Sinai's beach resorts. At every point, the Rough Guide steers you to the best hotels, cafés, restaurants and shops across every price range, giving you balanced reviews and honest, first-hand opinions. Make the most of your time with The Rough Guide to Egypt. Now available in PDF format.

Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. You’ll encounter the truth to: Why something as small as insults can compound & affect you as much as a monstrous traumatic event The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches and migraines, digestive issues, & joint pain. The forgotten element that could be subtracting decades from your life expectancy The endless benefits to understanding the connection between emotions & organs Why everyone else is getting mindfulness wrong & the more potent way to approach it The amazing anatomical breathing centers that no one seems to be paying attention to The secret message neuroplasticity approach to rewire your brain & attract your dreams & a whole lot more. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then turn the first page.

Get the lowdown on the best fiction ever written. Over 230 of the world’s greatest novels are covered, from Quixote (1614) to Orhan Pamuk’s Snow (2002), with fascinating information about their plots and their authors – and suggestions for what to read next. The guide comes complete with recommendations of the best editions and translations for every genre from the most enticing crime and punishment to love, sex, heroes and anti-heroes, not to mention all the classics of comedy and satire, horror and mystery and many other literary genres. With feature boxes on experimental novels, female novelists, short reviews of interesting film and TV adaptations, and information on how the novel began, this guide will point you to all the classic literature you’ll ever need.

Explore iconic cities afresh. Been there, done that? Want a more authenticexperience? Then this stylish Insight guides Experience LosAngeles is for you. Fromseeing un-missable top attractions like Venice Beach from a new perspective, todiscovering hidden gems like the Santa Monica Mountains, this innovative book -with free app and eBook - is ideal for travellers seeking a unique experienceof Los Angeles. Whether you're a first-timer hoping for off-the-beaten track adventures,or a repeat visitor in search of authentic Los Angeles, this guide will helpyou plan and experience an unforgettable trip. · Over 100insider ideas to make your trip unique, authentic and utterly unforgettable,from an evening at Sushi Roku to watching sunset from Griffith Observatory · In the Moodsection suggests the best places to go for inspired art,shopping, fine dining and family fun experiences, and more besides - ideal whenyou feel like following your impulses · Compact andconcise, this is a stylish and practical companion when you're out and aboutmaking memorable moments, neatly organised into neighbourhoods, from SantaMonica and Malibu to Beverly Hills · Stunning colour photography brings this sensationalcity and its people to life with panache · Invaluable maps and Essentials section ensure you won't get lost while venturing off well-travelledroads · Includes innovativeextras that are unique in the market - all ExperienceGuides come with a free eBook and app that's regularly updated with new hotel,bar, restaurant, shop and local event listings About Insight Guides: Insight Guides is a pioneer offull-colour guide books, with almost 50 years' experience of publishinghigh-quality, visual travel guides with user-friendly, modern design. Weproduce around 400 full-colour print guide books and maps, as well as phrasebooks, picture-packed eBooks and apps to meet different travellers' needs.Insight Guides' unique combination of beautiful travel photography and focus onhistory and culture create a unique visual reference and planning tool toinspire your next adventure.